In this episode I get personal and talk about my recent experience of burnout, how it's affected me and how I've overcame it.

I also discuss my concerns regarding the "do it tired" trend that seems to be coming from the hyrox community and why I disagree with it.

I hope from this episode you take a look at how much you're doing, whether it's too much and look to see whether it's serving you or whether you're heading towards burnout either mentally or through injury.