The Balanced Hormone Solution

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The Balanced Hormone Solution

Tracy

73 episodes

2 days ago

Hey friend, Let’s talk about something most women don’t talk about enough… That awkward, uncomfortable, “what happened down there?” phase of perimenopause. Vaginal dryness. If you’ve noticed intimacy feels different—or downright painful—you’re not alone, and you’re definitely not broken. This week on The Balanced Hormone Solution Podcast, we’re getting real about what’s actually going on (and how to fix it naturally). 🎧 Inside this episode, I break down: 👉 Why vaginal dryness happens ...

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Alternative Health

Health & Fitness,

All content for The Balanced Hormone Solution is the property of Tracy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hey friend, Let’s talk about something most women don’t talk about enough… That awkward, uncomfortable, “what happened down there?” phase of perimenopause. Vaginal dryness. If you’ve noticed intimacy feels different—or downright painful—you’re not alone, and you’re definitely not broken. This week on The Balanced Hormone Solution Podcast, we’re getting real about what’s actually going on (and how to fix it naturally). 🎧 Inside this episode, I break down: 👉 Why vaginal dryness happens ...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/73)

The Balanced Hormone Solution

Ep. 72 Why Vaginal Dryness Isn’t Just “Aging”—and How to Fix It Naturally

Hey friend, Let’s talk about something most women don’t talk about enough… That awkward, uncomfortable, “what happened down there?” phase of perimenopause. Vaginal dryness. If you’ve noticed intimacy feels different—or downright painful—you’re not alone, and you’re definitely not broken. This week on The Balanced Hormone Solution Podcast, we’re getting real about what’s actually going on (and how to fix it naturally). 🎧 Inside this episode, I break down: 👉 Why vaginal dryness happens ...

2 days ago

12 minutes

The Balanced Hormone Solution

Ep. 71 Your Joy Prescription: Music, Movement, Connection—with Nicole Ahima

Hey friend, Have you ever felt like you’re living in your head 24/7—thinking, planning, managing everyone else’s needs—but rarely feeling anything yourself? What if the key to balancing your hormones and calming your stress wasn’t another supplement, protocol, or diet… but adding a little more rhythm to your life? 💃 In this week’s episode of The Balanced Hormone Solution Podcast, I’m joined by one of my favorite people and fellow salsa dance teacher, Nicole from Nashville Salsa Dancing,...

1 week ago

1 hour 8 minutes

The Balanced Hormone Solution

Ep. 70 Gut Check: How Your Microbiome Could Be the Missing Link to Hormone Balance

Hey friend, What if your bloating, brain fog, and mood swings aren’t hormonal at all… but gut-driven? In this week’s episode of The Balanced Hormone Solution Podcast, I’m joined by my go-to gut health expert Tamara Wiper from Microbiome Labs for a fascinating conversation about how your microbiome sets the stage for your entire hormonal system. Inside this episode, we unpack: 👉 The gut-hormone connection and why you can’t fix your hormones without fixing your gut 👉 What the microbiome a...

2 weeks ago

1 hour 20 minutes

The Balanced Hormone Solution

Ep. 69 What Your Gut Is Trying to Tell Your Hormones

Hey friend, Ever feel like your hormones are running the show—no matter what you eat, how well you sleep, or how many supplements you try? What if the real problem isn’t your hormones at all… but your gut trying to get your attention? In this week’s episode of The Balanced Hormone Solution Podcast, I’m breaking down the science behind the gut–hormone connection — and how everything from bloating to burnout often starts in your digestion. Inside this episode, you’ll learn 👇 Why gut h...

3 weeks ago

18 minutes

The Balanced Hormone Solution

Ep. 68 3 Things the Medical System Isn’t Telling You About Perimenopause & Cancer—And How to Get the Right Answers (with NP Tiffany Balin)

Hey friend, If you’ve ever wondered, “Do I really need HRT—or are there other ways to feel like myself again?” this episode is a must-listen. I sat down with nurse practitioner and integrative oncology provider Tiffany Balin, NP to talk about women’s hormones, the HRT “hype,” and a terrain-based, whole-person approach to cancer prevention and healing. Your symptoms aren’t random—they’re signals—and today we decode them together. 🎧 Listen to the full episode: 3 Things the Medical System Is...

1 month ago

47 minutes

The Balanced Hormone Solution

Ep. 67 Perimenopause is NOT a Disease: The Natural Path is Possible

Hey friend, If you’ve ever felt like perimenopause is stealing your energy, your sleep, or even your sense of self—you are not alone. Most women are told the only way forward is prescriptions or hormone replacement therapy. But here’s the truth: menopause is not a disease. It’s a biological transition every woman is designed to go through. In this week’s episode, I’m breaking down how to navigate perimenopause naturally—so you can stop just surviving and start thriving again. Inside t...

1 month ago

25 minutes

The Balanced Hormone Solution

Ep. 66 Recurring Yeast Infections & UTIs: What Your Hormones Have to Do With It

Hey Friend, Have you ever felt like you’re stuck in a cycle you can’t escape? 👉 You finish antibiotics—only to get another yeast infection. 👉 The UTI finally clears up—then it’s back with a vengeance. 👉 You feel embarrassed, frustrated, and like your body is betraying you. If this sounds familiar, you’re not alone. In fact, your symptoms aren’t random—they’re signals that your microbiome and hormones are out of balance. 🎧 In this week’s episode of The Balanced Hormone Solution Podcast...

1 month ago

20 minutes

The Balanced Hormone Solution

Ep. 65 How to Turn a Negative Situation Into Growth (Without Getting Stuck in the Spin)

Hey friend, Have you ever planned something beautiful—only to have it spin sideways? That was me last week in New York City with my daughter for her 13th birthday. I had this vision of making it magical, but by day two she was overwhelmed. I felt hurt, rejected, and frustrated—and suddenly my “dream trip” wasn’t feeling so dreamy. But here’s the truth: it wasn’t the city, or even her feelings, that created the tension. It was my thoughts about the situation. 🎧 In this week’s episode, ...

1 month ago

43 minutes

The Balanced Hormone Solution

Ep. 64 3 Powerful Things That Happen When You Finally Say Yes to Yourself

Hey friend, Have you ever felt like you were being pulled toward something more… But fear, guilt, or timing held you back? That’s your next level calling. But here’s the truth most women don’t realize: 👉 Your brain is wired to protect you, not promote you. It wants you to stay in the familiar—even if the familiar is burnout, bloating, or never feeling like enough. In this episode of The Balanced Hormone Solution Podcast, I’m getting real about the power of saying YES to yourself… …and...

1 month ago

12 minutes

The Balanced Hormone Solution

Ep. 63 Why You Can’t Get to the Next Level Alone

Hey friend, Today I’m getting real. I’m sharing the scary decision I made to invest in business mentorship—and how it mirrors the kind of leap so many of you are thinking about making with your health. 🎧 Listen to: Why You Can’t Get to the Next Level Alone—And How I Finally Stopped Trying Inside this episode: The truth about why we can’t see our own blind spotsHow money isn’t just an expense—it’s an energetic activationWhy getting support isn’t selfish—it’s strategic Whether you’re thinkin...

2 months ago

16 minutes

The Balanced Hormone Solution

Ep. 62 The Unsung Hero of Hormone Balance—Why Your Liver Holds the Key to Fat Loss, Energy & Mood

Hey Friend, How many times have you heard: “Your labs look normal.” But deep down, you know something isn’t right. Maybe you’re exhausted. Your periods are heavy or moody. Your weight won’t budge. Here’s what most women aren’t being told: 👉 Your liver is the unsung hero of hormone balance—and when it’s overworked, your hormones get chaotic. Inside the episode, I break down: The Liver–Hormone Connection: How estrogen, cortisol, and thyroid hormones are processed through Phase 1 &...

2 months ago

13 minutes

The Balanced Hormone Solution

Ep. 61 Why You Can’t Burn Fat—And How to Fix the Real Root Cause

Hey friend, Are you eating clean and still gaining weight? Does your energy crash mid-day… even after 8 hours of sleep? Are you feeling frustrated that the old tricks aren’t working anymore? 🎧 In this week’s episode of The Balanced Hormone Solution Podcast, I’m unpacking: 👉 Why insulin resistance—not willpower—is the real fat loss blocker after 35 👉 How stress hormones like cortisol make it even harder to burn fat 👉 The signs your body is stuck in “store” mode—and how to flip the switch...

2 months ago

13 minutes

The Balanced Hormone Solution

Ep. 60 How to Stay Regular on the Road — Avoiding Travel Constipation Without Resorting to Drastic Measures

Hey Friend, You’ve packed your suitcase, your passport, and your favorite shoes for exploring… but did you pack a plan for your digestion? If you’ve ever gone on vacation and found yourself feeling bloated, uncomfortable, and waiting for things to move—you’re not alone. In this week’s episode, I’m sharing the real science behind why travel constipation happens so often—especially for women 35+—and what you can do to prevent it. 🎧 Listen to the full episode: How to Stay Regular on the ...

2 months ago

10 minutes

The Balanced Hormone Solution

Ep. 59 How to Reset After Vacation Mode Without Restriction or Regret: Your step-by-step guide to bounce back after travel, birthdays, or that extra margarita.

Hey friend, You know that feeling after a vacation or celebration where your jeans are tight and your energy is low? You’re not broken—you’re just human. And in this week’s episode, I’m showing you how to reset without restriction, guilt, or green juice punishment. 🎧 Listen to: How to Reset After Vacation Mode Without Restriction or Regret Inside this episode, I break down: How to support your gut and metabolism after overeating or drinkingWhy fiber is your #1 ally for digestion and...

3 months ago

19 minutes

The Balanced Hormone Solution

Ep. 58 What Paris Taught Me About Hormone Health (and How You Can Apply It at Home)

Hey friend, Have you ever noticed how your body exhales on vacation? You walk more. You eat slower. You sleep deeper. And somehow—you feel more like you again. In this week’s episode of The Balanced Hormone Solution Podcast, I’m sharing what two weeks in Paris revealed to me about hormone health—and how you can bring that energy home, even if you’re not jet-setting anytime soon. 🎧 Listen in as I share: • 5 powerful hormone lessons I learned in Paris • Why pleasure, slowness, and beaut...

3 months ago

8 minutes

The Balanced Hormone Solution

Ep. 57 3 Sneaky Reasons Your Hair Still Isn’t Growing—And What to Do Instead

Hey Friend, You’ve cleaned up your diet. You’ve checked your labs. You’ve started supplements. And yet… your hair is still falling out. If you feel like you’ve done everything right and still aren’t seeing regrowth—this episode is for you. 🎧 In this week’s podcast, I’m breaking down: 👉 Why your liver might be silently sabotaging your hair 👉 How blood sugar crashes can trigger hormone chaos 👉 The unexpected reason your nervous system may be blocking regrowth 👉 What to do this week to finally m...

3 months ago

8 minutes

The Balanced Hormone Solution

Ep. 56 Why You’re Still Losing Hair—Even After Fixing Your Thyroid (And What to Do Instead)

Hey Friend, You’re doing everything right—from clean eating to thyroid meds—and still, your hair keeps thinning. Before you start panic-ordering another supplement… this episode is for you. 🎧 In today’s episode of The Balanced Hormone Solution Podcast, I’m unpacking: 👉 Why “normal” thyroid labs don’t mean your thyroid is actually functioning 👉 How stress (aka cortisol chaos) shuts down hair growth at the root 👉 What blood sugar and insulin have to do with your thinning scalp 👉 How poor liver ...

4 months ago

8 minutes

The Balanced Hormone Solution

Ep. 55 Why Your Hair Is Falling Out—and What to Do About It

Hey friend, If you're shedding hair like crazy and your ponytail feels thinner by the day… this episode is for you. 🎧 Listen to: Why Your Hair Is Falling Out—and What to Do About It Inside this episode: The 3 real reasons perimenopausal women lose hair (and it’s not just estrogen)What your doctor probably isn’t testing—and why it mattersThe nutrients your scalp is begging forThe exact labs I recommend and how to interpret themBecause your hair isn’t failing you—it’s just asking for help. 💥 Li...

4 months ago

12 minutes

The Balanced Hormone Solution

Ep. 54 Why You Can’t Seem to Balance Your Hormones—And How Your Water Might Be to Blame

Hey friend, Welcome to Episode 54 of The Balanced Hormone Solution Podcast! Still feeling tired, bloated, or moody—even though you’re drinking tons of water? You might be hydrating with water that’s actually hijacking your hormones. In today’s episode, I’m breaking down: 👉 What’s really in your tap water—and why it matters for your hormones 👉 How endocrine disruptors in water throw off your thyroid, cycle, and metabolism 👉 Why clear pee doesn’t mean you’re hydrated 👉 The exact ty...

4 months ago

17 minutes

The Balanced Hormone Solution

Ep. 53 Why You Can’t Seem to Get Deep Sleep—And How to Fix It Naturally

Hey Friend, Waking up tired—even after 7 or 8 hours of sleep? Or maybe your Oura Ring is telling you what you already feel—your deep sleep score is stuck in the toilet. In this week’s episode of The Balanced Hormone Solution Podcast, I’m breaking down what’s really keeping you from getting that juicy, restorative deep sleep—and exactly what to do about it. You’ll learn: 👉 The 3 root causes of low deep sleep (and how to fix them tonight) 👉 Why cortisol is the #1 sleep saboteur for women 35...

4 months ago

20 minutes