Hey friend, Let’s talk about something most women don’t talk about enough… That awkward, uncomfortable, “what happened down there?” phase of perimenopause. Vaginal dryness. If you’ve noticed intimacy feels different—or downright painful—you’re not alone, and you’re definitely not broken. This week on The Balanced Hormone Solution Podcast, we’re getting real about what’s actually going on (and how to fix it naturally). 🎧 Inside this episode, I break down: 👉 Why vaginal dryness happens ...
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Hey friend, Let’s talk about something most women don’t talk about enough… That awkward, uncomfortable, “what happened down there?” phase of perimenopause. Vaginal dryness. If you’ve noticed intimacy feels different—or downright painful—you’re not alone, and you’re definitely not broken. This week on The Balanced Hormone Solution Podcast, we’re getting real about what’s actually going on (and how to fix it naturally). 🎧 Inside this episode, I break down: 👉 Why vaginal dryness happens ...
Ep. 71 Your Joy Prescription: Music, Movement, Connection—with Nicole Ahima
The Balanced Hormone Solution
1 hour 8 minutes
1 week ago
Ep. 71 Your Joy Prescription: Music, Movement, Connection—with Nicole Ahima
Hey friend, Have you ever felt like you’re living in your head 24/7—thinking, planning, managing everyone else’s needs—but rarely feeling anything yourself? What if the key to balancing your hormones and calming your stress wasn’t another supplement, protocol, or diet… but adding a little more rhythm to your life? 💃 In this week’s episode of The Balanced Hormone Solution Podcast, I’m joined by one of my favorite people and fellow salsa dance teacher, Nicole from Nashville Salsa Dancing,...
The Balanced Hormone Solution
Hey friend, Let’s talk about something most women don’t talk about enough… That awkward, uncomfortable, “what happened down there?” phase of perimenopause. Vaginal dryness. If you’ve noticed intimacy feels different—or downright painful—you’re not alone, and you’re definitely not broken. This week on The Balanced Hormone Solution Podcast, we’re getting real about what’s actually going on (and how to fix it naturally). 🎧 Inside this episode, I break down: 👉 Why vaginal dryness happens ...
