👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Feeling exhausted? Overwhelmed? One meltdown away from burnout? You’re not alone. In this episode, we’re diving into how ADHD self care can help prevent burnout, especially for busy ADHD mom business owners trying to do it all.
You’ll learn why self care is essential for ADHD brains, how neglecting your own needs leads to emotional and executive function crashes, and six realistic ways to make time for self care even when your schedule feels impossible.
Whether you’re looking for ADHD self care hacks, building your ADHD self care checklist, or just trying to survive the busy holiday season, this episode will help you create an ADHD self care plan that actually fits your life. Discover simple self care ideas for moms that support your energy, focus, and creativity so you can thrive at home and in business.
Tune in for practical, guilt-free strategies to recharge your ADHD brain, avoid burnout, and build sustainable habits that support both your mental health and your business success.
🎙️ Perfect for: ADHD moms, ADHD entrepreneurs, and overwhelmed business-owning moms looking for realistic self care during the holidays and beyond.
📌 In this episode we discuss:
1. How Self Care Can Help Prevent Burnout
2. 6 Ways to Make Time for Self Care
If you’d like to learn more about burnout prevention and recovery, check out my episode on ADHD and Burnout here: https://youtu.be/oGxBLHTy608
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Why does it feel impossible to start certain tasks, even ones you want to do? In this episode of The ADHD Mompreneur, we’re diving into what is demand avoidance, why it happens, and how it shows up for ADHD moms and ADHDentrepreneurs.
You’ll learn how demand avoidance in adults often looks likeprocrastination and how it differs from pathological demand avoidance often seen in autism. And we’ll talk practical strategies to work with your brain instead of against it.
If you’ve ever thought, “Why can’t I just do the thing?” thisepisode will help you finally understand and overcome ADHD demand avoidance so you can get unstuck and make progress with more ease and self-compassion.
📌 In this episode we discuss:
1. What is Demand Avoidance?
2. Procrastination vs Demand Avoidance
3. Tips to Overcome Demand Avoidance
👉 Check out my tips for overcoming procrastination here: https://youtu.be/c-PWYko1VSk
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
Grab your free ChatGPT Prompts printable at https://bit.ly/ChatGPTPrintable
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Can ChatGPT really help ADHD moms? Absolutely! In this episode, I’m breaking down how to use ChatGPT as anexternal ADHD coach to support your ADHD mom life and ADHD business owner journey. Whether you’re juggling kids with running a business, or just trying to manage your executive function struggles, ChatGPT can be a game-changer.
I’ll share a simple ChatGPT prompt framework designed specifically for ADHD moms and ADHD entrepreneurs, pluspractical ways to use ADHD ChatGPT prompts for daily routines, content creation, task breakdowns, and decision-making. Think of it as having a virtual ADHD coach that helps you clarify next steps, stay focused, and cut through theoverwhelm.
If you’ve ever wondered “Can ChatGPT help with ADHD?” this ADHD podcast episode will show you how. You’ll walk away with ADHD prompts for ChatGPT that make life and business feel lighter, more organized, and ADHD-friendly.
This is the ultimate guide to ChatGPT for ADHD moms, ADHD women, and ADHD business owners who want support withexecutive function, productivity, and focus. Let’s make ChatGPT your new ADHD sidekick so you can thrive in both motherhood and entrepreneurship.
📌 In this episode we discuss:
1. Simple ChatGPT Prompt Framework
2. ChatGPT for ADHD Moms
3. ChatGPT for ADHD Business Owners
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Are you an ADHD mom trying to juggle business, home, and family without burning out? In this episode, we’re diving into outsourcing executive function for ADHD moms and entrepreneurs—a powerful way to reduce overwhelm, save time, and protect your mental energy.
Many ADHD moms struggle with time management, task prioritization, and executive function support, especially when running a business and managing a household. That’s where outsourcing comes in. By strategically delegating tasks, you can free up brainpower, stay focused on what matters most, and avoid decision fatigue.
I’ll share practical ADHD productivity tips for moms, including real examples of what tasks to outsource at home and in your business. From hiring help with bookkeeping, meal planning, or cleaning, to investing in virtual assistants, childcare, or tech tools, you’ll learn the best tasks ADHD moms can outsource to make daily life more manageable.
If you’ve ever wondered why ADHD moms should outsource or how outsourcing can support your executive function and boost productivity, this episode will give you clarity, confidence, and simple steps to get started.
Tune in and discover how delegating tasks with ADHD can help you thrive as both a mom and a business owner!
📌 In this episode we discuss:
1. Why Outsource Executive Function
2. Outsourcing with Time Investments
3. Outsourcing by Finding Help
Want to learn more about ADHD time investments? Check out my previous episode “The ADHD Tax and Time Investments”… https://youtu.be/Su7L6t5taAw
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Do you struggle with focus, time management, and motivation as an ADHD mom, ADHD entrepreneur, or busy ADHD business owner? In this episode, we’re diving into how to make a dopamine menu…one of the most powerful ADHD hacks to help you stay on track, boost productivity, and find balance in your daily schedule.
A dopamine menu is a simple but effective ADHD time management tool designed to give your brain quick, healthy hits of dopamine so you can reduce overwhelm, stay motivated, and move through your tasks with less resistance.
We’ll cover the benefits of creating your own dopamine menu, what each category means, and how ADHD moms and ADHD women can use this tool to jumpstart executive funciton, follow through, and get more done in business and at home. Whether you’re juggling motherhood, entrepreneurship, or both, this episode will give you practical ADHD mom hacks you can use right away.
If you’ve been searching for ADHD time management tips, ADHD schedule strategies, or tools to help you succeed as an ADHD mom business owner, this episode is for you.
📌 In this episode we discuss:
1. The Benefits of a Dopamine Menu
2. Dopamine Menu Categories
Grab your free Dopamine Menu printable template https://bit.ly/dopamine-menu
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbingmy fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Are you constantly saying “yes” and ending up overscheduled, overwhelmed, and burnt out? In this episode, I’m sharing 3 steps for ADHD moms to help you protect your time and energy. You’ll learn simple strategies for ADHD time management, including 10 powerful questions to ask yourself before adding new commitments to your already full plate.
If you’re an ADHD mom entrepreneur or ADHD business owner, these scheduling tips will help you balance business, family, and personal needs without slipping into chaos. We’ll dive into how ADHD and time management struggles often show up for moms, why overscheduling is such a common ADHD trap, and how to set boundaries that actually stick.
This ADHD mom podcast episode is perfect for ADHD women juggling motherhood and entrepreneurship, or moms just starting a business who want more control over their time. Whether you’re looking for ADHD schedule support, executive function tips, or ADHD mom hacks to simplify your day, you’ll find actionable advice here to create more space, peace, and productivity in your life.
Take back control of your calendar and stop overscheduling with these ADHD-friendly tools!
📌 In this episode we discuss:
1. Knowing Your Schedule
2. Knowing When You Need Margin
3. Knowing When to Say “Yes”
Grab your free printable copy of “10 Questions to Ask Yourself Before You Say Yes”… https://bit.ly/yesquestions
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
*********
Join me and ADHD moms like you for 4 weeks of FREE Back to School Body Doubling sessions based on my weekly episodes. To sign up, visit https://bit.ly/ADHDbacktoschool
As an ADHD mom and business owner, the back-to-school season can feel overwhelming—but with the right time investments now, you can set yourself up for a smoother, less stressful year. In this episode, I’m sharing practical ADHD mom hacks and productivity tips to help you save time, energy, and even money in the months ahead.
We’ll cover how to forecast family expenses so you’renot caught off guard, ways to ask for or hire help in your home or business to free up mental bandwidth, and how organizing clothes and meal planning now can streamline your daily routines. These simple, strategic steps are perfect for ADHD mom entrepreneurs, mompreneurs, and busy ADHD business owners who want more focus and less chaos.
Whether you’re juggling work deadlines, school schedules, or both, these ADHD time management strategies and mompreneur tips will help you create more space for what truly matters. Tune in and discover how to prep now so you can stress less all school year long.
If you’re an ADHD mom business owner looking forexecutive function support, time blocking ideas, and practical time management tips, this episode is for you!
📌 In this episode we discuss:
1. Forecasting Expenses
2. Asking for or Hiring Help in Your Home or Business
3. Decluttering Closets and Dressers
4. Meal Planning
5. Doing a Summer Review
Check out this playlist for all my Back to School tips forADHD Moms: https://www.youtube.com/playlist?list=PLBOXyU3bcAiWsle9pd6oR4PM4h8UuBpCQ
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
*********
Join me and ADHD moms like you for 4 weeks of FREE Back to School Body Doubling sessions based on my weekly episodes. To sign up, visit https://bit.ly/ADHDbacktoschool
Are you an overwhelmed ADHD mom trying to juggle all thethings as back-to-school season hits? You’re not alone. In this episode, we're diving into practical time blocking strategies designed specifically for ADHD moms and mompreneurs.
Whether you're juggling life admin, home chores, clientwork, or self-care, learning how to set aside dedicated blocks of time can be the game-changer you need.
As an ADHD mom business owner, managing your time and energy while supporting your family and growing your business is no small task. That's why this episode is packed with ADHD-friendly productivity tips and executivefunction support to help you reset your home, prioritize your tasks, and stay focused—even when distractions are everywhere.
This ADHD podcast episode is a must-listen for ADHDentrepreneurs, ADHD women, and moms looking for realistic time management strategies during the hectic back-to-school transition. If you’ve ever searched for ADHD time management, time blocking for ADHD, or ADHD mom hacks, this one’s for you.
Hit play to discover how intentional time blocks can helpyou create structure and success—even in the chaos. 💥
📌 In this episode we discuss the need for:
1. The Reset Block
2. The Housework Block
3. The Life Admin Block
4. The Work Block
5. The Self-Care Block
Did you miss my episode on calendars and schedules? You can catch up here: https://youtu.be/fzU4Xw6RXsw
Check out this playlist for all my Back to School tips forADHD Moms: https://www.youtube.com/playlist?list=PLBOXyU3bcAiWsle9pd6oR4PM4h8UuBpCQ
**********
Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, andfamily lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy todiscuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
*********
Join me and ADHD moms like you for 4 weeks of FREE Back to School Body Doubling sessions based on my weekly episodes. To sign up, visit https://bit.ly/ADHDbacktoschool
Feeling overwhelmed by all the back-to-school schedulespiling up? In this episode of The ADHD Mompreneur we’re diving into practical family calendar and scheduling tips designed specifically for ADHD moms and busy mompreneurs. Whether you’re an ADHD mom business owner or just trying to get your household and business routines aligned, this ADHD podcast episode will help you build a back-to-school plan that actually works for your brain.
We’ll cover how to choose the best calendar system for your ADHD family, tips for adding school events and extracurricular activities to your calendar, and how to build a simple weekly framework so you can clearly see where you have space — and where you don’t. These strategies are ADHD-friendly and built to reduce mental clutter while supporting both your parenting and entrepreneurial roles.
Perfect for ADHD mom entrepreneurs, ADHD women, and moms looking for executive function support, this episode offers real-life, doable solutions to bring structure without rigidity. If you're searching for ADHD mom hacks, back-to-school tips, or smart systems to keep your life and business running smoothly — this one’s for you.
🎧 Tune in now and get your calendar working for you, not against you!
📌 In this episode we discuss:
1. Choosing a Family Calendar Style
2. Adding Schedules to Your Calendar
3. Creating a Basic Weekly Schedule Framework
Check out this playlist for all my Back to School tips forADHD Moms: https://www.youtube.com/playlist?list=PLBOXyU3bcAiWsle9pd6oR4PM4h8UuBpCQ
**********
Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
*********
Join me and ADHD moms like you for 4 weeks of FREE Back to School Body Doubling sessions based on my weekly episodes. To sign up, visit https://bit.ly/ADHDbacktoschool
Are you an ADHD mom already dreading the back-to-school chaos? Would you rather have a plan, and feel prepared and in control — even with an ADHD brain? Whether you're an ADHD mom entrepreneur juggling your business and home life or just looking for some practical ADHD mom hacks, these 4 simple steps will help you reduce stress and stay ahead.
We’ll walk through how to get clear on what you actually need to do, how to make school supply shopping less overwhelming, why a family meeting can ease transitions, and how to start building ADHD-friendly routines now — before the chaos hits.
This ADHD podcast episode is packed with strategies specifically for ADHD moms, ADHD women in business, and moms who want executive function support as they navigate the school year. Whether you're brand new to ADHD and back-to-school prep or you've been doing this for years, you’ll find practical, encouraging tips to support both your family and your business.
🎧 Tune in now for ADHD and back to school support you can actually stick with!
📌 In this episode we discuss:
1. Knowing What You Need To Do
2. Buying School Supplies
3. Scheduling a Family Meeting
4. Creating Routines
Want to know if your state has a sales tax holiday? Checkout the list here: https://www.salestaxinstitute.com/resources/sales-tax-holidays
Check out all my Back to School Tips for ADHD Moms on this playlist: https://www.youtube.com/playlist?list=PLBOXyU3bcAiWsle9pd6oR4PM4h8UuBpCQ
**********
Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
*********
What is a Low Dopamine Morning Routine? And why is it helpful for ADHD adults—especially ADHD mom entrepreneurs? In this episode, we’re diving into the low dopamine morning routine and why it’s become such a powerful tool for ADHD moms, ADHD business owners, and neurodivergent entrepreneurs.
If you wake up feeling overwhelmed, distracted, or stressed,this episode is for you. You’ll learn what a low dopamine morning routine for ADHD really is, how it works with your brain, and why it can help improve focus, reduce decision fatigue, and ease into your day with intention. I’ll share practical, realistic ideas and simple swaps to help you create your own low dopamine ADHD morning routine—even if your mornings are chaotic.
Whether you’re looking for an ADHD morning routine checklist, a low dopamine morning routine for ADHD women, or just need a few easy ADHD-friendly tips to start your day right, this episode will guide you step by step.
Perfect for ADHD adults, busy moms with ADHD, and ADHD entrepreneurs who need a better way to wake up without instantly jumping into overwhelm.
🎧 Tune in now and take the first step toward a calmer, more focused morning.
📌 In this episode we discuss:
1. What is a Low Dopamine Morning Routine?
2. What are the benefits of a Low Dopamine Morning Routine?
3. Simple swaps to start a Low Dopamine Morning Routine
Want to learn more about the Dopamine cycle? Check out this short but information video from neuroscientist Dr. Andrew Huberman at https://youtu.be/2po3w5oFygY?si=10jNGXdIpJrmagY7
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
*********
Are distractions wrecking your focus as an ADHD mom entrepreneur? In this episode, we’re diving into ADHD and distractions and how they impact productivity for ADHD moms. If you're juggling business tasks, parenting responsibilities, and constant digital interruptions, this episode is for you. Learn practical ADHD business owner tips for managing time, setting social media limits, and creating healthy digital habits that support your ADHD-friendly business strategies.
We’ll explore how to balance business and motherhood, how to manage social media boundaries as an entrepreneur, and simple time management tips for ADHD moms that actually work. Whether you're dealing with digital distractions, struggling with executive function, or trying to stay focused while building your dream business, you'll leave with actionable tips to reclaim your time and energy.
Tune in to hear strategies for mindful social media use, ADHDmom life balance, and sustainable productivity hacks that support both your business and your family.
Perfect for ADHD women, mompreneurs, and moms looking for ADHD tips or executive function support. If you’re ready to reduce distractions and thrive as an ADHD business owner, hit play now!
📌 In this episode we discuss:
1. Why Boundaries Matter for ADHD Mom Entrepreneurs
2. ADHD-Friendly Strategies to Limit or Reduce Distractions
Want to try an app blocker? Here are my recommendations...
For Android - Digital Detox: Focus & Live https://play.google.com/store/apps/details?id=com.urbandroid.ddc&hl=en_US&pli=1
For iPhone - https://apps.apple.com/us/app/freedom-screen-time-control/id1269788228
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Do you struggle to find work-life balance with ADHD as a mom entrepreneur during the summer? Let’s dive into why work-life balance feels impossible with ADHD—and how you can create it anyway with three simple, flexible scheduling strategies.
Whether you’re juggling a business and kids at home ortrying to stay productive while your routine is flipped upside down, this episode is packed with realistic ADHD tips for work-life balance. We’ll explain what work-life balance really looks like for ADHD moms, share ADHD-friendly examples of work-life balance, and break down how to build routines that support your executive functioning skills—not stress them.
Perfect for ADHD mom entrepreneurs, ADHD business owners, and moms looking to start a business, this episode offers practical time management tips, scheduling hacks, and encouragement for navigating summer chaos without burning out. You’ll leave with clarity, structure, and more peace of mind, even with an ADHD brain.
If you’ve ever Googled “tips work life balance” or “how to balance life and work with ADHD,” this ADHD podcast episode is for you. Hit play and start creating a life that actually works for your brain!
📌 In this episode we discuss:
1. Is work-life balance possible?
2. 3 Simple Summer Scheduling Strategies
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Are you an ADHD mom entrepreneur stuck in a constant cycle of consuming information but struggling to take action? Let’s dive deep into why ADHD entrepreneurs often get trapped in the “learning loop”—absorbing endless podcasts, books, and courses without making real progress. If you're an ADHD mom business owner, ADHD woman, or aspiring entrepreneur, this ADHD podcast episode is for you.
We'll explore how executive function challenges and fear of failure keep ADHD moms stuck in research mode. You’ll also discover practical, ADHD-friendly strategies to break the cycle, take messy action, and finally start building the business and life you want. Whether you’re a mom looking to start a business or an ADHD business owner ready to move from planning to doing, this episode offers clarity, encouragement, and tools you can actually use.
This episode is packed with productivity tips, executive function support, and mindset shifts tailored specifically for ADHD moms in business. Stop spinning your wheels—learn how to take real, imperfect action today and turn your ideas into impact.
🎧 Press play and get unstuck, ADHD-style!
📌 In this episode we discuss:
1. How ADHD brains get stuck in learning loops
2. The Cost of ADHD learning vs doing
3. How to Stop Consuming and Start Doing with ADHD
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE ADHD-Friendly Travel Packing Checklist by visiting https://bit.ly/ADHDtravelchecklist
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Does summer travel planning feel chaotic as an ADHD mom? You’re not alone—and I’ve got some solutions! In this episode, we dive into practical ADHD travel tips specifically designed for ADHD mom entrepreneurs, ADHD business owners, and busy ADHD women. Learn how to simplify your summer trip with easy-to-follow ADHD-friendly travel planning strategies, smart packing hacks, and executive function support that actually works.
Whether you’re a mom with ADHD trying to plan a family vacation, or an ADHD entrepreneur juggling kids and a business, this episode will help you travel with less stress and more confidence.
Don’t forget to download the free ADHD travel packing checklist—a game changer for organizing your trip without overwhelm!
This ADHD podcast episode is perfect for ADHD moms, neurodivergent women, and moms looking for ADHD tips to improve executive function, reduce packing anxiety, and stay organized on the go. Subscribe now for more ADHD mom hacks, business tips, and real-life solutions to help you thrive at home, in business, and during summer travel!
📌 In this episode we discuss:
1. ADHD Travel Planning Tips
2. Free ADHD Travel Packing Checklist
3. ADHD Friendly Travel Packing Tips
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Do you struggle with spring cleaning and home organizing as an ADHD mom or ADHD entrepreneur? In this ADHD podcast episode, we dive into ADHD-friendly cleaning tips that actually work for neurodivergent minds. Whether you're a busy ADHD mom, ADHD business owner, or mompreneur trying to balance home and hustle, these practical strategies will help you declutter without the overwhelm.
You'll learn how to break down tasks using executive function-friendly systems, create ADHD-safe routines for organizing your home, and stay motivated during spring cleaning—even if you usually procrastinate or get distracted. We'll also cover how to work with your brain using body doubling, timers, visual cues, and other ADHD cleaning hacks.
If you're looking for home organization tips for ADHD, spring cleaning strategies for moms with ADHD, or just want help getting started, this episode is packed with actionable advice. Perfect for ADHD women and moms starting a business who need their space to work with their goals—not against them.
Subscribe now for more ADHD productivity tools, executive function support, and organizing tips for ADHD moms building a life and business that works for them!
📌 In this episode we discuss:
1. Where to Start Cleaning and Organizing
2. How to Follow Through on Cleaning and Organizing Tasks
3. How to Maintain Spaces You’ve Cleaned and Organized
Want to learn more about ADHD Time Blindness… https://youtu.be/YFPnZkHXnH8
Or maybe you want to learn about ADHD Body Doubling… https://youtu.be/uKVu_KisCy4
Or perhaps you’re interested in How ADHD Affects Home Organization… https://youtu.be/9GtYPuU2v40
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Let’s dive into two common ADHD challenges for the ADHD mom entrepreneur struggling to make decisions: decision fatigue and analysis paralysis—and how they impact ADHD women, especially ADHD mom business owners trying to juggle motherhood and entrepreneurship.
If you've ever felt mentally exhausted from making too manydecisions or stuck in a cycle of overthinking every option, you're not alone. We’ll break down exactly what decision fatigue is, what analysis paralysis means, and how these patterns show up for ADHD moms, ADHD entrepreneurs, and ADHD women in business.
You’ll learn ADHD-friendly strategies to overcome analysisparalysis and reduce decision fatigue, so you can make faster, easier decisions in your business and everyday life. Whether you're a mom with ADHD, a woman with ADHD trying to start a business, or someone looking for executive function support, this episode is packed with practical tools to help you move forward with clarity and confidence.
Perfect for ADHD mompreneurs, female ADHD business owners, and anyone struggling with ADHD decision-making. Don’t forget to subscribe for more ADHD productivity tips, ADHD organizing strategies, and real-life support for running a business and managing your home with ADHD.
📌 In this episode we discuss:
1. Decision Fatigue vs Analysis Paralysis
2. How to Overcome Analysis Paralysis and Decision Fatigue
Check out last week’s episode about how executive function impacts ADHD decision making: https://youtu.be/iQrcdYsURmQ?si=A-2_twwN--Y48FgR
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kidsincluding daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Wondering why decision making is so difficult with ADHD? ADHD affects executive function, making even simple choices feel overwhelming. In this episode, we break down how ADHD impacts the decision-making process, why analysis paralysis happens, and how executive dysfunction makes prioritization harder.
Whether you're running a business, managing a household, or juggling both, making decisions with ADHD can be exhausting. We’ll explore real-life examples of why ADHD brains struggle with choices and share ADHD-friendly strategies to make decision-making easier.
If you’re an ADHD mom, business owner, or entrepreneur looking for executive function support, ADHD productivity tips, or decision-making hacks, this episode is for you! Learn how to work with your ADHD brain, reduce overwhelm, and gain confidence in your daily choices.
📌 In this episode we discuss:
1. How Executive Function Impacts Decision Making
2. Does ADHD Affect Decision Making
3. Examples of Why Making Decisions with ADHD is Difficult
Check out my episode “What is Dopamine?” to learn more about dopamine’s role in executive function and your ADHD… https://youtu.be/Q_EsDBrwsos
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
👉 Pick up my FREE “11 Essential Checklists forADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs
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Struggling to tell the difference between ADHD and anxiety?You’re not alone! Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or both?
In this episode, we break down the key differences andoverlaps between ADHD and anxiety—how they show up in your daily life, impact your ability to focus, and affect your business and home life. If you’re a mompreneur juggling work, kids, and personal growth, this episode will give you clarity, ADHD-friendly strategies, and mindset shifts to help you thrive.
Learn how to recognize symptoms, manage overwhelm, andcreate ADHD-friendly systems that support both your mental health and productivity. Whether you’re a busy ADHD woman running a business or a mom looking for executive function tips, this episode is packed with actionableadvice to help you work with your brain—not against it!
In this episode we cover:
1. ADHD vs Anxiety
2. Can ADHD Cause Anxiety?
3. Tips for Anxiety Management
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, andfamily lives. Learn more:https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy todiscuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbingmy fully customizable Home & Personal Checklists for just $17 by visitinghttps://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube:https://www.youtube.com/@theadhdmompreneur
Bluesky:https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok:https://www.tiktok.com/@theadhdmompreneur
👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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The holidays can be an overwhelming time for anyone, but for those with ADHD, sensory overload and overstimulation can make this season even more challenging. In this episode, I dive into ADHD overstimulation symptoms, how they manifest during the busy holiday season, and strategies to cope.
Whether it's loud parties, bright lights, or the pressure of holiday tasks, the sensory overload that often accompanies ADHD can cause anxiety, irritability, and difficulty focusing.
Learn how ADHD symptoms such as sensory processing issues, emotional overwhelm, and executive dysfunction can make the holidays feel chaotic and exhausting. I’ll share tips for managing overstimulation, creating ADHD-friendly environments, and finding moments of calm amidst the holiday hustle and bustle. From practical coping strategies to mindset shifts, this episode will help you navigate the holidays with more ease and less stress.
We discuss:
1. What is ADHD overstimulation?
2. What triggers ADHD overstimulation?
3. What does ADHD overstimulation feel like?
4. How can I avoid an ADHD overstimulation meltdown?
Check out my previous episode on ADHD & Energy Management: https://youtu.be/PuwVlwkxiUw
Want to learn more about Spoon Theory? Check out this article to learn more: https://www.goodrx.com/health-topic/mental-health/spoon-theory
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities
☑️ All fully customizable to suit your family’s needs
**********
👉 Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur