👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Do you struggle with spring cleaning and home organizing as an ADHD mom or ADHD entrepreneur? In this ADHD podcast episode, we dive into ADHD-friendly cleaning tips that actually work for neurodivergent minds. Whether you're a busy ADHD mom, ADHD business owner, or mompreneur trying to balance home and hustle, these practical strategies will help you declutter without the overwhelm.

You'll learn how to break down tasks using executive function-friendly systems, create ADHD-safe routines for organizing your home, and stay motivated during spring cleaning—even if you usually procrastinate or get distracted. We'll also cover how to work with your brain using body doubling, timers, visual cues, and other ADHD cleaning hacks.

If you're looking for home organization tips for ADHD, spring cleaning strategies for moms with ADHD, or just want help getting started, this episode is packed with actionable advice. Perfect for ADHD women and moms starting a business who need their space to work with their goals—not against them.

Subscribe now for more ADHD productivity tools, executive function support, and organizing tips for ADHD moms building a life and business that works for them!

📌 In this episode we discuss:

1. Where to Start Cleaning and Organizing

2. How to Follow Through on Cleaning and Organizing Tasks

3. How to Maintain Spaces You’ve Cleaned and Organized

Want to learn more about ADHD Time Blindness… https://youtu.be/YFPnZkHXnH8

Or maybe you want to learn about ADHD Body Doubling… https://youtu.be/uKVu_KisCy4

Or perhaps you’re interested in How ADHD Affects Home Organization… https://youtu.be/9GtYPuU2v40

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

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👉 Let's Connect!

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TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠