đPick up my FREE â11 Essential Checklists for ADHD Mompreneursâ by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Feeling exhausted? Overwhelmed? One meltdown away from burnout? Youâre not alone. In this episode, weâre diving into how ADHD self care can help prevent burnout, especially for busy ADHD mom business owners trying to do it all.
Youâll learn why self care is essential for ADHD brains, how neglecting your own needs leads to emotional and executive function crashes, and six realistic ways to make time for self care even when your schedule feels impossible.
Whether youâre looking for ADHD self care hacks, building your ADHD self care checklist, or just trying to survive the busy holiday season, this episode will help you create an ADHD self care plan that actually fits your life. Discover simple self care ideas for moms that support your energy, focus, and creativity so you can thrive at home and in business.
Tune in for practical, guilt-free strategies to recharge your ADHD brain, avoid burnout, and build sustainable habits that support both your mental health and your business success.
đď¸ Perfect for: ADHD moms, ADHD entrepreneurs, and overwhelmed business-owning moms looking for realistic self care during the holidays and beyond.
đ In this episode we discuss:
1. How Self Care Can Help Prevent Burnout
2. 6 Ways to Make Time for Self Care
If youâd like to learn more about burnout prevention and recovery, check out my episode on ADHD and Burnout here: https://youtu.be/oGxBLHTy608
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
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đ Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
âď¸ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
âď¸ 9 checklists for your kids including daily routines and out the door lists for school and other activities
âď¸ All fully customizable to suit your familyâs needs
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đ Let's Connect!
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