👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Do you struggle with focus, time management, and motivation as an ADHD mom, ADHD entrepreneur, or busy ADHD business owner? In this episode, we’re diving into how to make a dopamine menu…one of the most powerful ADHD hacks to help you stay on track, boost productivity, and find balance in your daily schedule.

A dopamine menu is a simple but effective ADHD time management tool designed to give your brain quick, healthy hits of dopamine so you can reduce overwhelm, stay motivated, and move through your tasks with less resistance.

We’ll cover the benefits of creating your own dopamine menu, what each category means, and how ADHD moms and ADHD women can use this tool to jumpstart executive funciton, follow through, and get more done in business and at home. Whether you’re juggling motherhood, entrepreneurship, or both, this episode will give you practical ADHD mom hacks you can use right away.

If you’ve been searching for ADHD time management tips, ADHD schedule strategies, or tools to help you succeed as an ADHD mom business owner, this episode is for you.

📌 In this episode we discuss:

1. The Benefits of a Dopamine Menu

2. Dopamine Menu Categories

Grab your free Dopamine Menu printable template https://bit.ly/dopamine-menu

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbingmy fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

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