👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

*********

Join me and ADHD moms like you for 4 weeks of FREE Back to School Body Doubling sessions based on my weekly episodes. To sign up, visit https://bit.ly/ADHDbacktoschool

Are you an overwhelmed ADHD mom trying to juggle all thethings as back-to-school season hits? You’re not alone. In this episode, we're diving into practical time blocking strategies designed specifically for ADHD moms and mompreneurs.

Whether you're juggling life admin, home chores, clientwork, or self-care, learning how to set aside dedicated blocks of time can be the game-changer you need.

As an ADHD mom business owner, managing your time and energy while supporting your family and growing your business is no small task. That's why this episode is packed with ADHD-friendly productivity tips and executivefunction support to help you reset your home, prioritize your tasks, and stay focused—even when distractions are everywhere.

This ADHD podcast episode is a must-listen for ADHDentrepreneurs, ADHD women, and moms looking for realistic time management strategies during the hectic back-to-school transition. If you’ve ever searched for ADHD time management, time blocking for ADHD, or ADHD mom hacks, this one’s for you.

Hit play to discover how intentional time blocks can helpyou create structure and success—even in the chaos. 💥

📌 In this episode we discuss the need for:

1. The Reset Block

2. The Housework Block

3. The Life Admin Block

4. The Work Block

5. The Self-Care Block

Did you miss my episode on calendars and schedules? You can catch up here: https://youtu.be/fzU4Xw6RXsw

Check out this playlist for all my Back to School tips forADHD Moms: https://www.youtube.com/playlist?list=PLBOXyU3bcAiWsle9pd6oR4PM4h8UuBpCQ

**********

Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, andfamily lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy todiscuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall

**********

 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠⁠https://www.facebook.com/theadhdmompreneur⁠