In this episode Dr. Brooke Stubbs, introduces her daily journal, the Rooted Formula, which serves as a guide for maintaining a healthy lifestyle. With a focus on intention, gratitude, goal-setting, and self-reflection, Dr. Stubbs encourages listeners to build a life that incorporates all their passions and aspirations.
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No medical advice given. Please consult a medical professional.
In this episode of That Rooted Feeling, Dr. Brooke Stubbs discusses the importance of managing stress during the holiday season. She explains how chronic stress can have negative effects on our health and presents strategies for reducing stress. Dr. Stubbs also emphasizes the significance of self-care, including healthy eating, exercise, and finding time for relaxation. By implementing these practices, we can improve our well-being and enjoy a more joyful and fulfilling holiday season.
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No medical advice given. Please consult a medical professional.
With so many podcasts and content creators in the world these days, there is a lot of information out there and unfortunately not all of it it good or well-informed. Today's episode contains Dr. Brooke Stubbs' reaction and evidence-based perspectives on some specific health information that seems to be spreading.
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No medical advice given. Please consult a medical professional.
In this episode of That Rooted Feeling, Dr. Brooke Stubbs discusses the relationship between alcohol consumption and cardiovascular disease risk. She also addresses the negative impact of alcohol on the liver, cardiovascular system, and increased cancer risks.
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No medical advice given. Please consult a medical professional.
In this episode, Dr. Brooke Stubbs discusses the long-term effects of practicing gratitude on mental and physical health. Listen as she shares various studies that demonstrate how gratitude has benefits such as lowering blood pressure, improving immune function, lowering the risk of diabetes, and reducing stress and depression. Dr. Stubbs also discusses the neural circuitry of the brain and how to have a regular gratitude practice as part of your daily life.
Episode Highlights:
Robert Emmons, Ph.D. on Gratitude and Well-Being https://emmons.faculty.ucdavis.edu/gratitude-and-well-being/
PMID: 33932527
PMID: 26483740
PMID: 18502730
https://doi.org/10.1016/j.ijpsycho.2006.06.002
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No medical advice given. Please consult a medical professional.
Listen as Dr. Brooke Stubbs discusses the benefits of sauna therapy and its impact on mortality.
Episode Highlights:
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
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No medical advice given. Please consult a medical professional.
PMID: 30239008 PMID: 30239008 PMID: 28441605 PMID: 28441605
In this episode, Dr. Brooke Stubbs, explores the advantages of substituting animal protein with plant protein and the profound benefits of a diversified plant-based diet. Listen in to learn more about how and why to incorporate more plant-protein into your diets, without completely disregarding animal proteins, and prioritizing overall wellness.
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No medical advice given. Please consult a medical professional.
PMID: 27479196
In this episode, we dive into the effects of irregular sleep patterns on your overall well-being and the benefits of maintaining a consistent sleep schedule. We also discuss the impact of sleep duration on various aspects of your health, including cognitive function, mood, and physical health. Tune in to learn more about the role of sleep regularity and duration in maintaining a healthy lifestyle.
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Links and Resources:
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd Book an appointment at rootedfemme.com No medical advice given. Please consult a medical professional.
There has been a lot of buzz lately about medications that could potentially make you live longer with a better quality of life and less chronic disease. We've talked about metformin previously on this podcast, but another drug that's getting a lot of mainstream attention right now. That drug is rapamycin. Listen in as we take a deep dive into this medication, how it works, potential anti-aging benefits, and reasons why it hasn't been distributed in the mainstream as an anti aging medication yet.
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Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd Book an appointment at rootedfemme.com No medical advice given. Please consult a medical professional.
Sources: PMID 31586989 PMID 27048303 PMID 36332147 medicalnewstoday.com Harrison et al. 2009 Vellai et al. 2003 https://doi.org/10.1016/j.exger.2023.112166 https://doi.org/10.4161/cc.5.18.3288
Why is colon cancer in younger populations on the rise and what can we do about it? Listen in for information and recommendations from a lifestyle medicine perspective.
Episode Highlights:
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd Book an appointment at rootedfemme.com No medical advice given. Please consult a medical professional.
The topic of today's episode is medical weight loss and the lifestyle changes that must go along with it. Listen in to learn more about the options that currently exist for medical weight loss, beyond just the popular and mainstream medications like semaglutide.
Episode Highlights:
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd Book an appointment at rootedfemme.com No medical advice given. Please consult a medical professional.
Today's episode covers a range of miscellaneous and hot topics like cold plunges, zone 2 exercise, artificial sweeteners, and more. Listen in for a quick round up of helpful information and tips for longevity and well being.
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No medical advice given. Please consult a medical professional.
Can stress ever be good for you? In this episode, we're talking about a particular kind of stress that actually might have biologic benefits, positive physiologic benefits for your overall health.
Episode Highlights:
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
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No medical advice given. Please consult a medical professional.
Can emotions lead to stress and disease? Today we are exploring the relationship between our circumstances, emotions, and overall health. Our narratives around our life's circumstances can have a profound impact on our well-being. Listen in as I, Dr. Brooke Stubbs, guide you through a series of exercises to help you change your narratives, adopt a more positive outlook, and find gratitude in your life. I truly feel like this kind of work has helped my patients more than any prescription I've ever written.
Episode Highlights:
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
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No medical advice given. Please consult a medical professional.
Green powders have been around for a while but it seems they have become very trendy lately. In this episode, we're talking about why they’re good, why they’re not so good, what these supplements are lacking, and my opinion on whether or not you should be having these green powder supplements in your health routine.
NY Times Article "Will ‘Superfood Powders’ Actually Make You Healthier?" https://www.nytimes.com/2023/05/19/well/eat/green-superfood-powders.html
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No medical advice given. Please consult a medical professional.
Do you have an Oura Ring or Apple Watch? If so, you can monitor your health outcomes, specifically you heart rate variability. What is heart rate variabiltiy? That is what we are talking about on the podcast today. Listen in to learn what it means and why it's important.
Episode Highlights:
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No medical advice given. Please consult a medical professional.
Today we are talking about resistance training. Listen in to learn what the research says about how to make sure you are training in a way that supports your specific goals for your muscles and/or strength and how to optimize your efforts.
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Links and Resources Mentioned:
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
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No medical advice given. Please consult a medical professional.
The journey to health and wellness is not linear, nor is it black and white or one size fits all. Finding balance and health is a continuum. Today we are talking about how to find what works for you in your life and setting yourself up for success rather than having an all-or-nothing mindset which can actually backfire or delay your progress.
Episode Highlights:
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
Can you have too much of a good thing? Today we are talking about some things that are benign which can turn toxic when they're consumed in too high of a dose, even things that are actually essential for our body.
Rooted Retreat - A day of self-care, relaxation, education, and inspiration
***Special Offer for Podcast Listeners - Use Discount Code: Rooted20
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.