68: When Benign Becomes Toxic.

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That Rooted Feeling

88 episodes

4 days ago

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.

Nutrition

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Nutrition

Health & Fitness

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68: When Benign Becomes Toxic.

That Rooted Feeling

24 minutes 26 seconds

2 years ago

68: When Benign Becomes Toxic.

Can you have too much of a good thing? Today we are talking about some things that are benign which can turn toxic when they're consumed in too high of a dose, even things that are actually essential for our body.

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No medical advice given. Please consult a medical professional.