72: Green Powders

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That Rooted Feeling

88 episodes

1 day ago

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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72: Green Powders

That Rooted Feeling

13 minutes 32 seconds

2 years ago

72: Green Powders

Green powders have been around for a while but it seems they have become very trendy lately. In this episode, we're talking about why they’re good, why they’re not so good, what these supplements are lacking, and my opinion on whether or not you should be having these green powder supplements in your health routine.

NY Times Article "Will ‘Superfood Powders’ Actually Make You Healthier?" https://www.nytimes.com/2023/05/19/well/eat/green-superfood-powders.html

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

No medical advice given. Please consult a medical professional.