82: Sauna Bathing Reduces Mortality

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That Rooted Feeling

88 episodes

4 days ago

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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82: Sauna Bathing Reduces Mortality

That Rooted Feeling

17 minutes 20 seconds

1 year ago

82: Sauna Bathing Reduces Mortality

Listen as Dr. Brooke Stubbs discusses the benefits of sauna therapy and its impact on mortality.

Episode Highlights:

Findings on saunas and the association with fatal cardiovascular events and all-cause mortality
What frequency and duration of sauna is linked to the reduced the risk of cardiac death, cardiovascular disease death, and all-cause mortality
The various other health benefits of sauna therapy
The differences between traditional Finnish saunas and infrared saunas and the potential benefits and risks associated with each.

Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

No medical advice given. Please consult a medical professional.

PMID: 30239008 PMID: 30239008 PMID: 28441605 PMID: 28441605