No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.
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No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.
76: What Everyone Needs to Know About Breast Cancer
That Rooted Feeling
22 minutes 2 seconds
2 years ago
76: What Everyone Needs to Know About Breast Cancer
Breast Cancer is the second most common cancer among women in the United States and the the second most deadly cancer in women as well. In this episode, Dr. Brooke Stubbs shares lifestyle factors that can significantly reduce the risk of breast cancer and promote overall health and survivorship. The episode covers a wide range of topics, including the importance of adopting a healthy lifestyle, the role of genetics, the influence of diet and supplements, the significance of physical activity, and the impact of the microbiome on breast cancer risk. Listen in and please share this vital information with your loved ones.
Episode Highlights:
Breast cancer statistics in the United States and worldwide
Genetic factors and the role of BRCA1 and BRCA2 mutations
The significance of early screening and genetic testing
Lifestyle factors that can reduce breast cancer risk
The impact of lifestyle on various mechanisms related to breast cancer risk
The role of the estrobolome, gut bacteria that metabolize estrogen, in breast cancer risk
The importance of community support and education for breast cancer patients
Screening recommendations for breast cancer based on family history and age
Links and Resources:
Free download - Breast Cancer Support Request Letter rootedfemme.com/cancerresources
Plant-based Cookbook https://www.rootedfemme.com/cookbook
Breast Cancer resources breastcancer.org
Lifestyle and Breast Cancer Episode 23 https://podcasts.apple.com/us/podcast/23-lifestyle-and-breast-cancer/id1607375414?i=1000581349433
Microbiome 101 Episode 27 https://podcasts.apple.com/us/podcast/27-microbiome-101/id1607375414?i=1000584448798
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd
Book an appointment at rootedfemme.com
No medical advice given. Please consult a medical professional.
That Rooted Feeling
No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.
