Ever catch yourself giving up on something too soon because it didn’t come naturally right away?
Yeah… your brain does that. It loves to convince you that if it’s meant for you, it should feel easy.
In today’s episode, I’m sharing a personal story about learning to sing Golden by HUNTR/X from K-Pop Demon Hunters — and how my voice became the perfect metaphor for self-trust, practice, and patience. What started as “I just can’t hit those notes” turned into proof that with repetition and belief, you can literally rewire your brain (and your life).
Plus — a special ✨ 11/11 portal message ✨ for whenever you’re listening: an empowering reminder that you don’t need the perfect timing, just the willingness to begin. Because the real portal opens when you believe in what’s possible for you.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.
You’ve probably heard it before: “If it’s not a full-body yes, it’s a no.”
It sounds empowering — and sometimes it is. But what if that advice is actually keeping you stuck?
In this episode, I’m sharing how waiting for a full-body yes became my biggest spiritual trap. For four years, I followed that advice to the letter — convinced I was honouring my Human Design sacral authority and living in alignment — but in reality, I was missing opportunities, overthinking every decision, and holding myself back from the life I actually wanted.
We’re diving into:
✨ The truth about “full-body yes” advice (and how it can sabotage your momentum)
✨ What your 3-line Human Design profile really needs to feel clarity and flow
✨ Why it’s OK (and necessary!) to make choices that are just a “maybe”
✨ How trying things — even the wrong things — gets you closer to your Delulu Life faster
✨ The real difference between a “hell no” and an “I don’t know yet”
✨ How I used this mindset shift to break free from feeling stuck in my business, marriage, and self-trust journey
If you’ve been waiting for a sign, a spark, or that magical full-body yes before taking action — this episode is your reminder that clarity comes through movement, not before it.
💡 Any yes will do. You don’t need to wait for perfect alignment — you just need to choose the next aligned step and let the Universe meet you halfway.
So get comfy — because today, we’re clearing blocks, reclaiming your power, and turning those maybes into momentum.
🎶 Listen now to start achieving your Delulu goals faster — without waiting for permission from your body, your mind, or anyone else.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.
This week, I’m taking you behind the scenes of my own Delulu Love Story — the one that came out of nowhere, flipped my world upside down, and reminded me why being delulu enough to believe in something better is always worth it.
I share how giving a random new app a chance (with zero expectations) led me to someone who makes me deliriously happy — and how that happiness started healing things I didn’t even realize were still tender.
Then we’re diving into the plot twist: a family dinner that could’ve easily triggered old wounds. Same table. Same comments. Same people. But this time?
Different frequency.
My joy and self-trust built an invisible boundary — and the toxic remarks just… missed me.
If you’ve ever wondered whether real happiness can actually help you hold stronger boundaries, this one’s your proof.
Because when your vibration shifts, your tolerance does too — and the things that used to hurt don’t even land anymore.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.
In this episode, I’m flipping the mic on myself and sharing my Delulu journey so far: from growing up as the “good girl” checking all the boxes, to realizing the life I was living wasn’t the one I dreamt of, to hitting my wake-up calls (COVID, Human Design, divorce) that forced me to finally choose me.
You’ll hear:
If you’ve been wondering what it really looks like to burn down the life that no longer fits and start living the one that’s in your heart, this episode is your front-row seat. Delulu doesn’t have to mean yachts, millions, and fancy cars — it can start with the way you dress, the way you talk to yourself, and the habits you choose. And it all begins with one small choice: choosing you.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Apply to be a guest on That Delulu Life! Got a Delulu story of your own? Apply to be a guest on That Delulu Life Podcast, and share your inspiring story, to help empower another queen to take that step in her life.
Have you ever said “yes” when every part of you was screaming “no”? I’ve done it more times than I can count. For years, I gaslit myself into overthinking every decision, making sure I was really sure before I stood by my NO (btw totally not your fault). But here’s the thing: you can’t build self-trust if you’re always questioning yourself. The good news is, you were conditioned into this auto-pilot behaviour, and you can get yourself out of it.
In this episode, I’m sharing the messy stories that brought me to this awareness — stories that are not pretty, but absolutely necessary to my growth and liberation. ⚠️ Trigger Warning: one of them crosses into sexual assault territory. Please listen with care and only if it feels safe for you.
Here’s what I dive into:
If you’ve ever felt frustrated when people ask for “just one more thing,” or if you’ve caught yourself doubting your own boundaries, this episode will shine a light on the pattern that might be holding you back — and help you start shifting it today.
✨ Your Delulu Life starts with choosing yourself. And that begins with trusting your NO.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
What if the “normal” habit you grew up with is the very thing keeping you from living That Delulu Life? In this episode, I’m spilling the tea on complaining—how it sneaks into your day on auto-pilot, why society normalizes it, and what it’s really costing you.
We’ll talk about the science and the woo behind venting, why words are such powerful indicators of your beliefs, and how to know if sharing struggles with friends is actually healthy release or just co-rumination keeping you stuck.
Most importantly, I’ll share how the Delulu version of you—the boss ass bitch with self-trust, self-confidence, and zero tolerance for energy leaks—handles complainers (and her own urge to complain) so she can keep her vibe high and call in the life she’s creating.
If you’re ready to break free from cortisol-addicted drama loops, set boundaries that protect your peace, and align your words, beliefs, and energy with your Delulu future self—this one’s for you.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
This might be the most delulu episode of That Delulu Life yet — and I mean that in the best way. I’ve stumbled onto a concept that sounds a little out there (think alternate realities and glitches in the matrix 👀), but it’s given me something I didn’t expect: freedom from a people-pleasing pattern that’s been running my life.
In this episode, I’m sharing how this “alternate reality” lens revealed the control system that turned me into a good girl — and how flipping that script is helping me reclaim my voice, my boundaries, and my freedom.
If you’ve ever:
✨ Felt trapped in difficult family dynamics (especially with your mom)
✨ Resented being told what to do
✨ Found yourself constantly asserting your truth to people who just don’t get it
✨ Wondered why breaking free feels so hard
…then this conversation is for you.
The point isn’t whether alternate realities are “real” — it’s the possibility that believing in them opens up. When you see conflict as a clash of timelines instead of a personal failure, you stop taking on the burden of fixing, pleasing, or proving yourself. And that’s where liberation begins.
So get comfy, grab your tin foil hat if you want to play along 😉, and let’s explore how one mindset shift can set you free.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Ever found yourself caught between wanting to stand up for yourself and the urge to just “be the bigger person”? The heightened emotions, the good girl programming, the overthinking spiral after the fact — yeah, I’ve been there too. In fact, I’m there now!
In this episode of That Delulu Life (formerly The Inner Sound Check), I share a fresh story (yes, involving a dog lady 👀) that cracked open what it really means to step out of people-pleasing and into your power. The fun way I was able to redefine what standing up for myself really means, and how I am shifting the beliefs that are running the show on auto-pilot (not today hamster wheel!)
Because here’s the truth: the messy middle doesn’t mean you’re failing — it means you’re growing. If you’ve been wondering whether you’re on the right track as you shift from good girl to Delulu baddie, consider this your reminder that you are. Let me show you how.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to join the best Delulu community?
Join the VIP Priority List to be the first to know when I launch my Delulu community! For women ready to step into their best era yet! Each month we’re supporting each other, shedding beliefs that are no longer serving us, and empowering you to become your best self. I’ll also be sharing the Inner Sound Check process in-depth. It helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
What if imposter syndrome isn’t proof that you’re failing—but a sign you’re in alignment? On today’s episode, I’m knee-deep in imposter feels, the shame that comes with them, and the messy middle of rebranding my podcast into That Delulu Life. Spoiler alert: it’s not about million-dollar bank accounts or dream jobs—it’s about rejecting shoulds, labels, and the life you never actually wanted in the first place.
I’ll walk you through what’s been falling apart in my 30-day Delulu challenge, why I believe imposter syndrome is actually a gift, and how to use these moments as a foundation for building a custom life that feels good from the inside out.
So get comfy—’cause today we’re flipping scripts like pancakes. Who wants a side of bacon?
🎧 Press Play to Hear:
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want me to be your mentor?
Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Good girls, listen up. If you’ve been taught to “be grateful” for crumbs and bend yourself backwards just to make things work — this episode is your wake-up call. 👑
We’re diving into week 1 of the Delulu challenge (spoiler: curveballs do show up, even when you’re manifesting). I’m sharing the behind-the-scenes blocks I’m working through so you can spot the same patterns in your own Delulu journey.
Plus, spirit dropped a download on me this week that literally stopped me in my tracks — and if you’ve ever felt guilty for walking away, saying no, or not “making it work,” you need to hear this one. It’s a total good girl rehab moment.
And because no episode is complete without some hype? I’m revealing the wake-up anthem that’s been fuelling my mornings and keeping me locked into my confident AF Delulu queen era.
So get comfy — we’re clearing out old noise, making room for alignment, and stepping fully into that delulu life of your dreams.
Segments in This Episode
Press play to hear:
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to learn the Inner Sound Check method with me?
Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
On today’s episode of The Inner Sound Check Podcast, we’re getting Delulu. Inspired by the lovely @TheBravoLife, I’m diving headfirst into the Delulu 30 Day Sprint — but in true Karolina style, I’m tweaking it to actually work for my life. And I’m inviting you to do the same.
Because here’s the thing: around here, we don’t do one-size-fits-all. Nope. We do fun, flowy, aligned. We do bold. We do YOU. This sprint is all about choosing your beliefs, shifting your focus, and stepping into that main character energy so life can finally meet you where you’re at.
In this episode, I’m sharing:
So get comfy, cause Delulu IS the solulu, and your life won’t be the same after today.
Segments in This Episode
🎤 Off Script Living – Delulu style
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to learn the Inner Sound Check method with me?
Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Ever catch yourself playing by rules no one actually wrote—except you? Yeah… same. In this episode, I’m sharing how I realized I was setting arbitrary rules that were blocking my future (and how I’m breaking every single one of them).
We’re talking good girl rewrites, ditching self-sabotage like yesterday’s low-rise jeans, and why it’s finally time to claim your future without waiting for permission. Plus, I’ve got a throwback anthem that will have you dropping it like it’s hot and dancing in your kitchen like it’s a paid gig.
So get comfy—we’re poppin’, lockin’, and droppin’ every last rule that’s been holding you back.
✨ Segments in This Episode:
🔥 Press play to hear:
💡 Hot Take Reminder:
You don’t need anyone’s permission to rise—least of all those made-up rules in your own head.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to learn the Inner Sound Check method with me?
Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Let’s be real—when trolls start trollin’, it can be so tempting to shrink, second-guess, or spiral into proving mode. But what if you didn’t? What if you could stay rooted in your worth, hold your power, and respond (or not respond) from your truth—not your trauma?
This episode is all about that.
The difference between people-pleasing and personal power.The lies that keep us hooked in self-doubt.
And the sneaky good girl habits that keep us riding the damn hamster wheel instead of choosing ourselves.
I’m also sharing a moment where I got hit with a negative comment online and how I handled it like the queen I’ve grown into. Plus, I’m introducing a brand new segment: Good Girl Rehab—where we detox one people-pleasing habit at a time and reclaim our inner authority like the confident AF women we’re becoming.
So get comfy.
Cause today we’re lighting what doesn’t serve or support our highest good on fire, and dancing in the flames. 🔥
✨ Segments in This Episode:
👑 Work That Work, Girl – celebrating a moment of confidence-in-action
🧠 Thoughts on Thoughts – why trusting yourself feels hard (and how to shift it)
🧼 Good Girl Rehab – the hidden habit that was keeping me small (and how I reframed it)
🎧 Press play to hear:
🔥 Hot Take Reminder:You don’t need to earn your worth by being palatable, perfect, or polite. Your power gets louder when you stop apologizing for having it.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to learn the Inner Sound Check method with me?
Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
We made it to forty episodes?! Honestly, I could cry. But instead, I’m celebrating the only way I know how—by rounding up the best damn wisdom this show has ever seen and serving it to you on a sparkly platter. You in?
In this milestone episode, I’m sharing 10 of the most powerful, life-altering pieces of advice from The Inner Sound Check so far—the moments that actually shifted me from overthinking, people-pleasing, and hiding… to walking around like the main character in my own life. PLUS, I’m giving you my personal Top 10 tips that helped me stop trying to make everyone else comfortable and finally start living for me.
And just when you think we’re done—I hit you with a mindset shift game so juicy, you’ll question everything. Is it a lyric? Is it a possibility reframe? Who said that?! You're about to find out.
So get comfy. Grab your crown. And let’s celebrate this milestone with some wisdom, some sass, and a whole lotta heart.
✨ Segments in This Episode:
🔥 Press play to hear:
The top 10 confidence tips that actually changed my life
My best tools for saying no, setting boundaries, and choosing you
A fun lyric-inspired game to shift your mindset and open new doors
Why you don’t need to be perfect to be powerful
A whole lot of truth bombs and celebration confetti
🪩 Hot Take Reminder: You don’t become confident by accident. You build it—one mindset shift, one brave moment, and one choice at a time.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
✨ Want to learn the Inner Sound Check method with me?
Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here
Ever looked in the mirror and thought, “I should feel confident, but… I don’t”? Same, girl. In this episode, I’m sharing a major confidence shift that helped me feel hot—even while still wanting to change a few things about my body. We're diving into a whole new flavor of body acceptance that doesn't require perfection to feel powerful.
PLUS: I'm breaking down the B.S. style advice about “dressing for your age” (spoiler: I don’t believe in expiration dates), and showing you how to tune into your inner voice instead of the internet’s noise.
And to wrap it up? A real-life story of how my friend used the Inner Sound Check method to make a big decision instantly—and how you can do the same.
So get comfy, turn the volume up, and let’s shift some sh*t together.
Segments in this Episode:💥 Holy Shift – A powerful mindset reframe to change how you see yourself💃 Body Acceptance Babes – Ditching the pressure and finding confidence in the now🔊 Inner Sound Check IRL – A real-life story of clarity through Karolina’s signature method
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
What happens when you start dating at 40 and the Universe starts sending aligned men like it's handing out roses on The Bachelorette? You get the most dramatic season ever—and yes, I’m the main character.
In this episode, I’m sharing the exact one-liner I’ve been using to call in soul-aligned experiences (including men who actually match my energy), and how you can use it anywhere in your life—from business to boundaries to big dreams.
We’re also talking about why it’s sometimes so hard to get over someone—especially when the relationship is long gone but the feelings still linger—and what to do instead of spiralling or trying to “just move on.”
So get comfy, get curious, and grab your metaphorical mic—because I’ve got a song that’ll shift your energy faster than any affirmation ever could.
Segments in this Episode:
🎯 Dating at 40 / Holy Shift💔 Thoughts on Thoughts🎶 The Slay-list Track of the Week
Press play to hear:
The powerful one-liner I use to manifest aligned relationships and life upgrades
A real-talk look at dating in your 40s, self-worth, and attracting emotionally available men
Why it’s so hard to move on from a breakup—and how to release relationship baggage for good
A high-vibe song you can sing and dance to that instantly boosts your energy and confidence
Hot Take Reminder: You’re not “too much,” “too late,” or “too broken.” You’re a Queen. And the minute you start owning that energy, the Universe starts matching it. 💋
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
If you’ve ever struggled with your body image, this episode is for you.
I thought I had made peace with my body. I really did. But stepping back into the dating world at 40—post-divorce, post-weight gain, post-all-the-lessons—I realized there were some insecurities still lurking beneath the surface. And girl, they showed up loud.
In this episode, I’m introducing a new segment inspired by my old podcast (Body Acceptance Babes) and sharing the very real, very raw process of meeting the parts of me I didn’t expect to find when I re-entered the dating pool.
You’ll hear:
💘 The hidden fears dating brought up that I didn’t even know were still in me
💬 Why showing up as your full self might make people unmatch you—and why that’s actually a good thing
🪞 What to do when you thought you were healed, but a new layer of your growth surprises you
🌀 How I’m practicing self-encouragement instead of self-abandonment
🔥 And a slay-list anthem that’ll remind you that YOU are the plan, Queen—no backup needed
✨ So get comfy Queen… because today we’re clearing out the fear, calling in encouragement, and standing in our power. ✨
Segments in this Episode:
💘 Dating at 40 – Real-life updates from my first week back on Bumble and the WTF moments that had me questioning everything and choosing myself even more fiercely.
🪞 Body Acceptance Babes – The emotional whiplash of realizing a new layer of body image healing is here—and how I’m working through it with compassion, curiosity, and a reminder that your worth isn’t size-dependent.
🎵 The Slay-list Track of the Week – “Backup Plan” by Bailey Zimmerman ft. Luke Combs — an empowering reminder that the only backup plan you need is getting back up and trying again.
🎧 Press play to hear:
What dating at 40 really feels like (with no filter)
How fear shows up even when you’ve “done the work”—and how to meet it with grace
The freedom that comes from showing up fully, even when it’s scary
A powerful lyrical breakdown to help you stay inspired and aligned
A guided Inner Sound Check to explore your own relationship with body, dating, and self-worth
🔥 Hot Take Reminder:
You are allowed to want love and still have fear. You are worthy of being seen as you are. And you don’t need to shrink—physically or emotionally—to be loved. The only thing you need to shed? The idea that you’re not already enough.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
If you’ve just re-downloaded a dating app for the first time in forever… welcome. You are so not alone.
Eight years ago, I thought I was done with dating for good. I was married, I was all in, and then… plot twist. Divorce. (Didn’t see that one coming.) A year ago I swore I’d never go back on the apps. Even a month ago I still wasn’t ready. But things change—and holy hell, have the apps changed too.
In this episode, I’m sharing how my entire approach to dating has shifted now that I’m 40, single, and way more self-aware. We’re talking before-and-after glow-up vibes, not just in my relationship status, but in how I view love, partnership, and self-worth.
You’ll hear:
Why I finally decided to dip my toe back into Bumble (and what surprised me most)
The biggest shift in how I’m approaching dating this time around
The unexpected, uncomfortable (and rarely talked about) moment that happens when you’re actually going after the life you want
And a popular song you might want to stop singing if you’re trying to keep your vibe high…
Whether you're in a new season, a scary transition, or just craving more realness around dating and personal growth—this one’s for you.
✨ So get comfy… because this episode is about to swipe right on the version of you who isn’t settling anymore. ✨
Segments in this Episode:
🔍 Life Observations – What no one tells you about chasing your dreams (and how it actually feels when you're doing the damn thing).
💘 Dating at 40 – My no-fluff take on dating apps, clarity, and why I’m not playing games this time around.
🎵 Musical Medicine or Soundtrack Sabotage – A lyrical breakdown of Benson Boone’s “Beautiful Things” and how certain songs sneakily mess with your energy.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
EPISODE 35: Your Healing Journey Isn’t Linear — A Symbolic Sh*tstorm, a Turtle Plot Twist, and Tools to Keep Going
Healing isn’t always progress bars and peaceful journal sessions—sometimes it’s spiders, dead animals, and a full-blown identity shift on your front porch. In this episode, I’m sharing a raw behind-the-scenes look at a very weird, very symbolic week that reminded me: healing is not linear.
From running away from a spider (yep, again), to finding a dead mouse and raccoon (don’t worry, there’s a point), to the unexpected twist of new life in the form of a turtle laying eggs—I’m walking you through the synchronicities, symbolism, and messy truths that helped me reframe setbacks as sacred initiations.
You’ll also get:
My real-life reminders that fear doesn’t always make sense—and that’s okay
Why your self-doubt spiral might be part of a bigger transformation
What’s actually helping me regulate and regroup right now
A confidence-boosting club anthem that doubles as a throwback affirmation (MIMS, IYKYK)
And of course, we wrap it all up with an Inner Sound Check to help you tune into how this lands for you.
✨ So if you’ve ever felt like you were backsliding, stuck, or spiralling—you’re not broken. You’re in the middle of a rebirth. Let’s talk about it.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
Ever feel like your brain and your socials are feeding you a version of life that isn’t actually aligned with your soul wisdom? Same. Let’s talk about it.
In this Off-Script episode of The Inner Sound Check Podcast, I’m taking you behind the scenes of how I’m creating my own cycle syncing rhythm as a 3/6 Manifesting Generator—and why forcing yourself to follow someone else’s system can actually backfire when you’re wired for flexibility and flow.
I also share a recent moment that shocked the hell out of me (in the best way) when I realized just how much nervous system healing I’ve done—and how it changed the way I handled a tricky situation this week. Holy Shift, indeed.
And we’re kicking off a brand-new segment: Flag It and Bag It. You know all those relationship red flags we’ve been taught to watch for? What if some of them aren’t red flags at all, but old patterns or outdated beliefs? I’m breaking down the question: Is it a red flag if the guy you’re interested in isn’t taking action?—and how to tell whether your response is coming from old fear or new self-worth.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.