35. Healing Isn’t Linear: What to Do When Life Feels Like Roadkill (And How to Find Peace and Comfort in the Setbacks When Life Gets Messy AF)

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That Delulu Life: For Women–Claim What’s Possible + Step Into Your Power. Settling Isn’t an Option.

Karolina Bey Autumn

53 episodes

4 days ago

(formerly The Inner Sound Check) If you’re ready to say f* it, and go after the life you TRULY want (one that’s filled with possibilities) this is the show for you. I’ve spent the past 5 years throwing out the rules, growing my confidence and learning how to ditch the good girl/people-pleaser/overthinker I was raised to be (she’s not serving you, babe). Am I fully there yet? Nope! Am I perfect? HA! Hell no! (But that makes for better stories.) So get comfy as I spill all the tea on how I’m burning down my meh life, am becoming the baddie I was born to be, and showing you how you can do it too.

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Self-Improvement

Education

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35. Healing Isn’t Linear: What to Do When Life Feels Like Roadkill (And How to Find Peace and Comfort in the Setbacks When Life Gets Messy AF)

That Delulu Life: For Women–Claim What’s Possible + Step Into Your Power. Settling Isn’t an Option.

1 hour 27 minutes 28 seconds

5 months ago

35. Healing Isn’t Linear: What to Do When Life Feels Like Roadkill (And How to Find Peace and Comfort in the Setbacks When Life Gets Messy AF)

EPISODE 35: Your Healing Journey Isn’t Linear — A Symbolic Sh*tstorm, a Turtle Plot Twist, and Tools to Keep Going

Healing isn’t always progress bars and peaceful journal sessions—sometimes it’s spiders, dead animals, and a full-blown identity shift on your front porch. In this episode, I’m sharing a raw behind-the-scenes look at a very weird, very symbolic week that reminded me: healing is not linear.

From running away from a spider (yep, again), to finding a dead mouse and raccoon (don’t worry, there’s a point), to the unexpected twist of new life in the form of a turtle laying eggs—I’m walking you through the synchronicities, symbolism, and messy truths that helped me reframe setbacks as sacred initiations.

You’ll also get:

My real-life reminders that fear doesn’t always make sense—and that’s okay
Why your self-doubt spiral might be part of a bigger transformation
What’s actually helping me regulate and regroup right now
A confidence-boosting club anthem that doubles as a throwback affirmation (MIMS, IYKYK)

And of course, we wrap it all up with an Inner Sound Check to help you tune into how this lands for you.

✨ So if you’ve ever felt like you were backsliding, stuck, or spiralling—you’re not broken. You’re in the middle of a rebirth. Let’s talk about it.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

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GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.