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That Delulu Life: For Women–Claim What’s Possible + Step Into Your Power. Settling Isn’t an Option.
Karolina Bey Autumn
53 episodes
4 days ago
(formerly The Inner Sound Check) If you’re ready to say f* it, and go after the life you TRULY want (one that’s filled with possibilities) this is the show for you. I’ve spent the past 5 years throwing out the rules, growing my confidence and learning how to ditch the good girl/people-pleaser/overthinker I was raised to be (she’s not serving you, babe). Am I fully there yet? Nope! Am I perfect? HA! Hell no! (But that makes for better stories.) So get comfy as I spill all the tea on how I’m burning down my meh life, am becoming the baddie I was born to be, and showing you how you can do it too.
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Self-Improvement
Education
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All content for That Delulu Life: For Women–Claim What’s Possible + Step Into Your Power. Settling Isn’t an Option. is the property of Karolina Bey Autumn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
(formerly The Inner Sound Check) If you’re ready to say f* it, and go after the life you TRULY want (one that’s filled with possibilities) this is the show for you. I’ve spent the past 5 years throwing out the rules, growing my confidence and learning how to ditch the good girl/people-pleaser/overthinker I was raised to be (she’s not serving you, babe). Am I fully there yet? Nope! Am I perfect? HA! Hell no! (But that makes for better stories.) So get comfy as I spill all the tea on how I’m burning down my meh life, am becoming the baddie I was born to be, and showing you how you can do it too.
Show more...
Self-Improvement
Education
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42. How to Drop Self-Sabotage Like It’s Hot & Finally Get Out of Your Own Way (So You Can Live the Life You Were Born To, Girl)
That Delulu Life: For Women–Claim What’s Possible + Step Into Your Power. Settling Isn’t an Option.
1 hour 3 minutes 51 seconds
3 months ago
42. How to Drop Self-Sabotage Like It’s Hot & Finally Get Out of Your Own Way (So You Can Live the Life You Were Born To, Girl)

Ever catch yourself playing by rules no one actually wrote—except you? Yeah… same. In this episode, I’m sharing how I realized I was setting arbitrary rules that were blocking my future (and how I’m breaking every single one of them).

We’re talking good girl rewrites, ditching self-sabotage like yesterday’s low-rise jeans, and why it’s finally time to claim your future without waiting for permission. Plus, I’ve got a throwback anthem that will have you dropping it like it’s hot and dancing in your kitchen like it’s a paid gig.

So get comfy—we’re poppin’, lockin’, and droppin’ every last rule that’s been holding you back.

✨ Segments in This Episode:

  • 🚪 Off Script Living: Why I’m done following rules that don’t even make sense.
  • 🙅 Good Girl Rehab: A top tip to unsubscribe from that "be nice, play small" energy for good.
  • 🎶 Throwback Therapy: The anthem that’s pure confidence in audio form (and yes, we’re dancing).


🔥 Press play to hear:

  • The surprising way I caught myself self-sabotaging (and how to spot it in yourself).
  • Why arbitrary rules keep you stuck—and how to break them without guilt.
  • A Good Girl Rehab tip that will feel like taking off a too-tight bra.
  • The ultimate throwback banger to hype your confidence all the way up.


💡 Hot Take Reminder:
You don’t need anyone’s permission to rise—least of all those made-up rules in your own head.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

✨ Want to learn the Inner Sound Check method with me?

Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

That Delulu Life: For Women–Claim What’s Possible + Step Into Your Power. Settling Isn’t an Option.
(formerly The Inner Sound Check) If you’re ready to say f* it, and go after the life you TRULY want (one that’s filled with possibilities) this is the show for you. I’ve spent the past 5 years throwing out the rules, growing my confidence and learning how to ditch the good girl/people-pleaser/overthinker I was raised to be (she’s not serving you, babe). Am I fully there yet? Nope! Am I perfect? HA! Hell no! (But that makes for better stories.) So get comfy as I spill all the tea on how I’m burning down my meh life, am becoming the baddie I was born to be, and showing you how you can do it too.