41. Good Girl Rehab: Letting Go of The Habits that Keep You Stuck in a People-Pleasing Loop (Get Off The Ride and Back to Yourself)

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That Delulu Life: For Women–Claim What’s Possible + Step Into Your Power. Settling Isn’t an Option.

Karolina Bey Autumn

53 episodes

5 days ago

(formerly The Inner Sound Check) If you’re ready to say f* it, and go after the life you TRULY want (one that’s filled with possibilities) this is the show for you. I’ve spent the past 5 years throwing out the rules, growing my confidence and learning how to ditch the good girl/people-pleaser/overthinker I was raised to be (she’s not serving you, babe). Am I fully there yet? Nope! Am I perfect? HA! Hell no! (But that makes for better stories.) So get comfy as I spill all the tea on how I’m burning down my meh life, am becoming the baddie I was born to be, and showing you how you can do it too.

Self-Improvement

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Self-Improvement

Education

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41. Good Girl Rehab: Letting Go of The Habits that Keep You Stuck in a People-Pleasing Loop (Get Off The Ride and Back to Yourself)

That Delulu Life: For Women–Claim What’s Possible + Step Into Your Power. Settling Isn’t an Option.

1 hour 6 minutes 53 seconds

3 months ago

41. Good Girl Rehab: Letting Go of The Habits that Keep You Stuck in a People-Pleasing Loop (Get Off The Ride and Back to Yourself)

Let’s be real—when trolls start trollin’, it can be so tempting to shrink, second-guess, or spiral into proving mode. But what if you didn’t? What if you could stay rooted in your worth, hold your power, and respond (or not respond) from your truth—not your trauma?

This episode is all about that.
The difference between people-pleasing and personal power.The lies that keep us hooked in self-doubt.
And the sneaky good girl habits that keep us riding the damn hamster wheel instead of choosing ourselves.

I’m also sharing a moment where I got hit with a negative comment online and how I handled it like the queen I’ve grown into. Plus, I’m introducing a brand new segment: Good Girl Rehab—where we detox one people-pleasing habit at a time and reclaim our inner authority like the confident AF women we’re becoming.

So get comfy.
Cause today we’re lighting what doesn’t serve or support our highest good on fire, and dancing in the flames. 🔥

✨ Segments in This Episode:

👑 Work That Work, Girl – celebrating a moment of confidence-in-action
🧠 Thoughts on Thoughts – why trusting yourself feels hard (and how to shift it)
🧼 Good Girl Rehab – the hidden habit that was keeping me small (and how I reframed it)

🎧 Press play to hear:

How to hold your centre when the haters come out
Why it’s not your fault that trusting yourself feels unfamiliar
One sneaky good girl belief that was quietly fuelling your people-pleasing
The reframe that helped me detox that belief (and how to use it yourself)
Why letting go doesn’t mean you’re weak—it means you’re done

🔥 Hot Take Reminder:You don’t need to earn your worth by being palatable, perfect, or polite. Your power gets louder when you stop apologizing for having it.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

✨ Want to learn the Inner Sound Check method with me?

Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here