Powerlifting meets purpose in this episode with our guest Mitch: a hardcore straight edge athlete who’s built his life around discipline, strength, and clean living. We dive into what it means to reject the party culture, how lifting became his therapy, and why saying “no” can be one of the strongest decisions you ever make.
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In this episode, we sit down with our longtime friend Mike Enumerable, an 11th and 12th grade teacher, vegan since 2014, and four years sober. Mike shares how structure, early mornings, journaling, and fitness transformed his life into something disciplined but deeply peaceful. We talk about his journey into sobriety, how plant-based nutrition impacts mental and physical performance, and what it takes to live intentionally in a world full of distractions.
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Follow us on Instagram: @StrongandSoberPodcast and send any questions, comments, success stories, or requests for advice to StrongandSoberPodcast@gmail.com
We all hit that moment—when you realize you’ve been the problem. But that awareness? It’s powerful. In this episode, we talk about recognizing your patterns, taking ownership, and building new systems to grow instead of staying stuck.
Brief, real, and packed with tools to help you pivot with purpose.
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Falling off track happens to everyone. What matters is how you respond.
In this episode, we dig into the real reasons people lose momentum on their health, sobriety, and personal growth journeys—and what it actually takes to start again. We talk about the guilt, the perfectionism, the self-sabotage... and how to break free from the “all or nothing” trap.
Inside this episode:
The hidden psychology behind “starting over”
Why most people don’t fail—they pause
How to rebuild momentum when you feel stuck
Practical tools to restart your journey without shame
You don’t need a Monday. You don’t need January. You just need today. Let's get back on track—together.
You don’t need to eat meat—or have it all figured out—to get strong.
In this episode, we sit down with Jordan Dranes, a vegan bodybuilder, personal trainer, and all-around force of nature. From his early struggles to building a body that reflects discipline and purpose, Jordan shares what it really takes to get started, stay consistent, and thrive on a plant-based lifestyle.
This isn’t about perfection—it’s about progress, mindset, and creating strength from the inside out.
In this episode:
How Jordan got into training, veganism, and coaching
Tips for building muscle and eating well on a plant-based diet
What holds people back from starting—and how to overcome it
The mental side of strength, discipline, and showing up every day
Whether you're a beginner, plant-curious, or just need a push—this one's for you.
People see the number on the scale—but they don’t see the shame, the fear, or the everyday battles that come with carrying extra weight. In this deeply honest episode, we open up about the hidden side of being overweight: the social anxiety, the embarrassment in dressing rooms, the fear of being seen, and the emotional weight that often hurts more than the physical.
This isn’t about diets or quick fixes—it’s about the real, lived experience of moving through the world in a body that feels like a burden.
In this episode:
The anxiety of walking into a gym when you already feel judged
Avoiding pools, tight clothes, mirrors, and cameras
Struggling with basic movements—and pretending it’s fine
Living with the guilt of “knowing better” but still feeling stuck
How we learned to carry the weight differently—mentally, physically, emotionally
If you've ever felt like you're the only one silently suffering, this episode is for you. You're not alone—and your worth has never been measured in pounds.
There’s what you read about sobriety—and then there’s what you learn from actually living it. In this episode, we get honest about the deep, unexpected, and sometimes uncomfortable lessons that only come with real-life recovery.
We’re not talking about program slogans or Instagram quotes—we’re talking about the raw, hard-earned truths that show up in relationships, routines, late nights, early mornings, and moments of clarity you didn’t see coming.
In this episode:
What sobriety taught us about control, ego, and emotional maturity
How we learned to feel everything without running
What changes in friendships, identity, and purpose
Why the work doesn’t end—but the rewards keep growing
This is about becoming a person you’re proud to wake up as—and learning how to live a life that doesn't need escaping.
What stops most people from stepping into a gym isn't fear, it's a lack of knowledge. In this powerful episode, personal trainer and nutritionist Michael Toler shares his journey from self-doubt to strength, how vegetarianism reshaped his approach to health, and the simple truths that every beginner needs to hear. Whether you’re plant-based, meat-loving, or just tired of starting over, this conversation is packed with approachable advice, myth-busting, and a whole lot of motivation.
🎧 Out now on Strong and Sober. Available on Spotify and Apple Podcasts.
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Jessica Lara is a multi-time black belt and kenpo instructor—but the toughest fight she ever faced wasn’t in a dojo. In this episode, Jessica shares her deeply personal story of battling alcoholism, a struggle that nearly cost her everything: her career, her family, and herself.
Through raw honesty and quiet strength, she opens up about the darkness she lived through, the wake-up call that sparked change, and how martial arts became both a mirror and a lifeline in her recovery.
Jessica’s story is a powerful reminder that discipline, community, and courage can pull us out of even the darkest places.
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Ultra runner David Millar shares his raw journey from addiction to endurance. From chaos and recovery to clarity and ultra marathons—this is what it means to fight for your life and find purpose on the other side.
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Addiction doesn’t just take your health—it steals your confidence, your identity, and your belief in yourself. In this episode, we talk about the slow, powerful process of rebuilding self-worth after addiction.
We share the small wins that meant everything, the internal battles no one sees, and the moments we started to feel like us again. This isn’t about fake it till you make it—it’s about doing the work to believe you deserve a better life.
In this episode:
How addiction breaks your confidence—and how to take it back
Relearning trust in yourself, one decision at a time
The role of fitness, routine, and self-respect in rebuilding identity
Why confidence isn’t loud—it’s consistent
If you’re starting over, doubting your worth, or wondering if you’ll ever feel “normal” again—this one’s for you.
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Sobriety isn’t just about quitting—it’s about arriving. In this episode, we talk about what it feels like to finally be present in your own life. The hard conversations. The real connections. The little moments you used to miss.
We dive into how showing up—mentally, emotionally, physically—has changed everything from relationships to routines. And we get honest about the growing pains that come with being fully awake in a world that often wants you numb.
In this episode:
The difference between existing and living
Why presence is the ultimate flex
How to stop checking out when things get hard
The unexpected joy (and discomfort) of living life sober
This one’s for anyone who’s ready to stop running and start showing up—for themselves, and for the life they deserve.
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Let’s be real—most diets are built to break you. In this episode, we get honest about the toxic cycle of fad diets, quick fixes, and all-or-nothing thinking. With over 300 pounds lost between us, we share what finally worked, what absolutely didn’t, and how to build a healthier relationship with food, fitness, and yourself.
Whether you're starting from scratch or stuck in the yo-yo cycle, this episode gives you real tools and mindset shifts to make your progress last.
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StrongAndSoberPodcast@gmail.com
The comeback continues.
In Part 2 of this powerful conversation, Luke, Matt and his brother Durt pick up where they left off—this time diving into the recovery side of the story. What does it actually take to rebuild your life after addiction? What happens after the chaos ends—but the real work begins?
This is where the story shifts from surviving to growing.
In this episode:
🔧 How Durt built a new life—without drugs, alcohol, or self-destruction
🧠 The mental battles that still show up after getting clean
💪 How fitness, routine, and mindset became anchors in his recovery
💬 The importance of community, boundaries, and staying honest with yourself
🙌 What he's learned—and what he wants others to know about getting better
This episode isn’t about perfection—it’s about progress. About showing up, staying real, and proving to yourself every day that you’re not the same person you used to be.
Durt’s journey is a reminder that no matter how far you’ve fallen, you can climb back—stronger, wiser, and sober.
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This is our most personal episode yet.
In Part 1 of this powerful two-part series, we sit down with Matt's brother, Durt, for a raw and unfiltered conversation about addiction, destruction, and the fight to get clean.
From battling meth and alcohol to losing everything including the will to survive, Durt opens up about the chaos of addiction, the moment that changed everything, and the early days of rebuilding a life from the ground up.
In this episode:
🚨 Durt’s descent into meth addiction and alcoholism
⚡ The rock bottom moment that finally broke through the denial
🔄 The painful, messy first steps into sobriety—and why quitting meth is a war of its own
💬 Honest reflections on shame, family, and finding a reason to keep going
This is a story of grit, growth, and the brutal truth of recovery. Whether you’re in it, watching someone you love go through it, or just want to understand it—this is what real transformation sounds like.
Stay tuned for Part 2, where we explore Durt’s life in recovery, the lessons he’s learned, and how he stays strong and sober today.
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For many of us, the gym became a sanctuary in early sobriety—a place to rebuild routine, channel energy, and reclaim our health. But what happens when fitness turns into another obsession? When chasing the perfect body masks the healing we still need to do?
In this episode, we open up about how fitness helped anchor our recovery—but also where it fell short.
This one’s for anyone who found salvation through sweat—but still felt empty after the workout ended. Because transformation isn’t just physical. The real work is internal.
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You don’t need to lose it all to start rebuilding. In this episode, we unpack the powerful misconception that transformation only comes from hitting “rock bottom.” Instead, we explore the idea of a wake‑up call—that moment of clarity that can spark change before life unravels.
If you’ve ever wondered, Do I really have to hit rock bottom to change?, this episode is for you. We discuss how clarity, self-awareness, and early action can redirect your path—before chaos does.
Join us as we redefine “rock bottom” and reaffirm that recovery can begin from the first moment you decide it's time.
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This isn’t just a weight loss story—it’s a story about reclaiming our lives.
In this episode, we open up about our combined 300-pound transformation and the real work that went far beyond the gym. From growing up as overweight kids to trying every diet in the book, we share the setbacks, the shame, and the small wins that built momentum.
But most importantly, we talk about the mindset shift that made the change stick—the mental strength it takes to stop running from yourself and start fighting for yourself.
This episode is about more than pounds lost. It’s about identity, self-worth, and choosing growth—day after day.
Whether you’re just starting or struggling to stay the course, this one is for you.
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Everyone has a moment—the breaking point, the wake-up call, the quiet realization that something has to change. In this episode, we open up about ours.
We share the raw truth behind our sobriety journeys: the highs, the lows, the painful lessons, and the powerful wins. From the darkest moments to the first brave steps toward a better life, we talk about what it really takes to get sober—and what no one tells you about the process.
If you’re on the edge, in the middle of the fight, or looking for hope, this one’s for you. There’s no sugar-coating here—just real stories, hard-earned wisdom, and the strength that comes from choosing a new path.
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Welcome to the very first episode of Strong and Sober — a weekly podcast where we get real about sobriety, strength, and starting over. In this intro episode, we’re pulling back the curtain to share who we are, why we started this show, and what makes us qualified to have these conversations.
You’ll hear personal stories of hitting reset, finding strength in unlikely places, and learning that true transformation isn’t just about giving something up—it’s about building something better.
Whether you're sober-curious, deep into recovery, or just looking to level up mentally, physically, or emotionally—this show is for you.
Let’s walk the path together. One rep. One meal. One day at a time.
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Send questions, comments and suggestions to StrongAndSoberPodcast@gmail.com