People see the number on the scale—but they don’t see the shame, the fear, or the everyday battles that come with carrying extra weight. In this deeply honest episode, we open up about the hidden side of being overweight: the social anxiety, the embarrassment in dressing rooms, the fear of being seen, and the emotional weight that often hurts more than the physical.

This isn’t about diets or quick fixes—it’s about the real, lived experience of moving through the world in a body that feels like a burden.

In this episode:

• The anxiety of walking into a gym when you already feel judged

• Avoiding pools, tight clothes, mirrors, and cameras

• Struggling with basic movements—and pretending it’s fine

• Living with the guilt of “knowing better” but still feeling stuck

• How we learned to carry the weight differently—mentally, physically, emotionally

If you've ever felt like you're the only one silently suffering, this episode is for you. You're not alone—and your worth has never been measured in pounds.