Falling off track happens to everyone. What matters is how you respond.
In this episode, we dig into the real reasons people lose momentum on their health, sobriety, and personal growth journeys—and what it actually takes to start again. We talk about the guilt, the perfectionism, the self-sabotage... and how to break free from the “all or nothing” trap.
Inside this episode:
The hidden psychology behind “starting over”
Why most people don’t fail—they pause
How to rebuild momentum when you feel stuck
Practical tools to restart your journey without shame
You don’t need a Monday. You don’t need January. You just need today. Let's get back on track—together.