What stops most people from stepping into a gym isn't fear, it's a lack of knowledge. In this powerful episode, personal trainer and nutritionist Michael Toler shares his journey from self-doubt to strength, how vegetarianism reshaped his approach to health, and the simple truths that every beginner needs to hear. Whether you’re plant-based, meat-loving, or just tired of starting over, this conversation is packed with approachable advice, myth-busting, and a whole lot of motivation.

🎧 Out now on Strong and Sober. Available on Spotify and Apple Podcasts.

Please subscribe and rate the show. Don't forget to follow us on Instagram: @StrongandSoberPodcast

Send all questions, comments, success stories etc to StrongandSoberPodcast@gmail.com