For many of us, the gym became a sanctuary in early sobriety—a place to rebuild routine, channel energy, and reclaim our health. But what happens when fitness turns into another obsession? When chasing the perfect body masks the healing we still need to do?

In this episode, we open up about how fitness helped anchor our recovery—but also where it fell short.

This one’s for anyone who found salvation through sweat—but still felt empty after the workout ended. Because transformation isn’t just physical. The real work is internal.

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