Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/97/98/08/979808e8-92e8-b399-af3e-ef35066afd32/mza_3015225496586680810.jpg/600x600bb.jpg
Simply Triathlon with Dina & Chris
Dina Grimaldi & Chris Kopcha
73 episodes
21 hours ago
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
Show more...
Fitness
Health & Fitness
RSS
All content for Simply Triathlon with Dina & Chris is the property of Dina Grimaldi & Chris Kopcha and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
Show more...
Fitness
Health & Fitness
Episodes (20/73)
Simply Triathlon with Dina & Chris
Dina’s Injury Comeback Race - A 25K on Trails!
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
Show more...
1 week ago
50 minutes

Simply Triathlon with Dina & Chris
The New Ironman World Champs Qualification Process Is NOT Working for Women!
In this episode, we chat about the latest update regarding the new Ironman world championship qualification process...and how it is very much NOT working in favor of women. We discuss the most recent Ironman's performance pool awards (spoiler alert - only ONE woman got a performance slot), surmise about how this could have happened, and hope that some changes happen very soon. We also recap the women's Ironman world champs in Kona, which was quite an exciting and dramatic race. Questions for ...
Show more...
2 weeks ago
38 minutes

Simply Triathlon with Dina & Chris
What to Do if You’re Feeling Lost During the Off-Season Without Structure
In this episode, we talk about how athletes, specifically those self-coached, can sometimes feel lost during the off-season without the training structure they're used to. How can we navigate this? How can we gently structure our training so that we don't end up not doing anything at all for several weeks or months, and maintain a solid foundation before next season? What do Dina and Chris like to do for their own enjoyment during the off-season that we might not have as many chances to do ot...
Show more...
1 month ago
42 minutes

Simply Triathlon with Dina & Chris
Ironman 70.3 New York Recap - Rule Regulation Concerns?!
In this episode, Chris recaps her experience racing her final 70.3 of the season at Jones Beach! Chris had an excellent performance, but also has a lot to share about how Ironman handled some aspects of the race, namely rule regulation and safety. Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow! Podcast Email: simplytriathlonpodcast@gmail.com Podcast Instagram...
Show more...
1 month ago
53 minutes

Simply Triathlon with Dina & Chris
Ironman 70.3 Jones Beach Race-Specific Advice, and How to Efficiently Tackle Hills on the Bike
In this episode, we chat about the upcoming Ironman 70.3 Jones Beach including some race- and course-specific tips for any athletes who might be racing (including Chris!) We also touch on the Ironman World Champs in Nice for the men that occurred this past weekend, and we answer a listener question and give some tips for how to strategize and improve hill climbing on the bike, specifically during races. Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us ...
Show more...
1 month ago
39 minutes

Simply Triathlon with Dina & Chris
Myths for New or Aspiring Runners - Debunked!
In this episode, we bust some myths for new or aspiring runners that may be preventing folks from trying the sport. Myths include: -Needing to run a certain pace, or run without walking -Needing to have a goal to run a marathon -Needing a $200+ carbon-plated shoe -And more! What did we miss? Let us know, and please share with anyone you know who is thinking about trying out running! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podca...
Show more...
2 months ago
51 minutes

Simply Triathlon with Dina & Chris
Guest Lydia Walter Recaps Her Amazing Performance at Ultraman Canada!
Today, Lydia Walter (@lyd_adventures) joins us on the podcast! This past July, Lydia raced Ultraman Canada - a three-day event consisting of a 6.2-mile swim and a 90-mile bike on day 1, a 171.4-mile bike on day 2, and a 52.4-mile run on day 3 - and was the first female finisher and second overall finisher! Lydia talks about how she got into triathlon and Ultraman (an Ironman wasn't challenging enough?!), her preparation for the race, and how the race itself went including swim logistics, biki...
Show more...
2 months ago
46 minutes

Simply Triathlon with Dina & Chris
Spectating the Leadville 100 Mile Trail Race at 10,000 Feet!
Dina spent the weekend in Leadville, Colorado, crewing for her friend Cristin who was running the Leadville 100 Trail Race! Dina recaps the race, Cristin's amazing efforts despite not making the time cutoff around mile 70, what it feels like to run/hike at 10,000+ feet, and more! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow! Podcast Email: simplytriathlonpo...
Show more...
2 months ago
51 minutes

Simply Triathlon with Dina & Chris
Controlling Our Controllables, Training for Over a Year Without a Race in Sight, and Consistency for Success
USA Triathlon Sprint Nationals was cancelled the morning of the race - another casualty this year due to weather. We chat again about controlling our controllables, moving forward, and how the finish line of a race isn't necessarily a finish line in the big picture, but a stepping stone. We also talk again about process goals vs outcome goals. Dina gives a big injury update, with some positive news after a big medical test, and how she's progressing and moving forward. We tie this back ...
Show more...
2 months ago
46 minutes

Simply Triathlon with Dina & Chris
Ironman Lake Placid 2025 Recap!
In this episode, we recap Chris's Ironman Lake Placid experience! (Spoiler alert - it was wet.) It was ALMOST a non-wetsuit swim, the weather was fantastic every day EXCEPT race day, but Chris had a solid race! Plus, there was even some drama with another athlete that involved law enforcement... We give a shoutout to a professional triathlete who raced two Ironmans in less than a week and placed very well in both, and we note that Ironman is teasing a new 70.3 somewhere in the US. Dina gives ...
Show more...
3 months ago
52 minutes

Simply Triathlon with Dina & Chris
Tips for Running in the Heat, Big Ironman Qualification Changes, and More!
In this episode, we catch up a bit after Dina has been on vacation! -Cedar Lake and Lake T tris have been happening -Summer is in full swing, and we give some tips on how to run safely in the heat -Chris prepares for Ironman Lake Placid which is rapidly approaching -Ironman world championship age group qualification has completely changed Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and fee...
Show more...
3 months ago
52 minutes

Simply Triathlon with Dina & Chris
Could You Be *UNintentionally* Underfueling for Your Training?
In this episode, we chat about a few different things based on recent news we’ve heard in the athetic world. First, we talk about the new Boston Marathon rules regarding adjusted qualifying times for net downhill races - meaning, athletes may no longer be able to seek out downhill races to qualify for Boston, or at least not as easily! We then touch on the passing of the first female winner of the Boston Marathon. Finally, we chat about RED-S in triathletes, specifically Lionel Sanders as he ...
Show more...
4 months ago
42 minutes

Simply Triathlon with Dina & Chris
Race Recap: Ironman "69.1" Western Massachusetts
In this episode, Chris gives a recap of her recent 70.3, which - guess what - had a cancelled swim. She also gives a quick recap of her training camp in Lake Placid with the Women On Wheels group. We also chat about the Escape from Alcatraz triathlon, during which an athlete was injured due to safety issues at the start of the race. Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free...
Show more...
4 months ago
43 minutes

Simply Triathlon with Dina & Chris
What Do We Do When Weather Messes up Our Race? Is It Okay to Cut Workouts Short?
Weather happens! We talk about the very real possibility (and recent common occurrence) of races being altered due to weather, such as the swim being cancelled. What kinds of mental tools can we use to navigate this, even though it's obviously not how we want our race to go? We also chat about cutting workouts short. When is it reasonable to do so? Barring any emergency or time constraint, are there ever circumstances where it's okay to just say "this workout was good enough" and finish 10 mi...
Show more...
5 months ago
31 minutes

Simply Triathlon with Dina & Chris
Transition Madness: Ridiculous Things We’ve Seen in the Race Transition Area
In this episode, we chat about some of the funniest and ridiculous things we've seen in the transition portions of triathlons. We also touch on the upcoming attempt by Faith Kipyegon to break the 4-minute mile barrier, and what this is meant to signify for women in running. Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow! Podcast Email: simplytriathlonpodcast@...
Show more...
5 months ago
32 minutes

Simply Triathlon with Dina & Chris
Ironman World Champs Has a New format...again...and It’s a Step Backwards for Women?!
In this episode, we discuss Ironman's recent announcement changing their world championship format yet again, returning to a one-day format in Kona. We give our thoughts and talk about how we both believe this is a step back in terms of progress for women in the sport. We also touch on some recent race results and Dina's trip out west. Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel f...
Show more...
6 months ago
43 minutes

Simply Triathlon with Dina & Chris
Three Different Coaches for Swim, Bike, and Run?!
In this episode, we talk about how some professional triathletes are hiring different coaches for different disciplines (a separate swim coach, bike coach, and run coach). What do we think about this, especially after chatting the other week about viewing triathlon as one sport and not three separate sports? We revisit the ever-important topic of balance in the sport, where to turn our focuses, and longevity and enjoyment. Questions for us related to triathlon, fitness, nutrition, anything? T...
Show more...
6 months ago
46 minutes

Simply Triathlon with Dina & Chris
Are Blood Sugar Spikes Bad? Should We Athletes Worry About How Much Sugar We’re Eating? And More!
In this episode, we talk about blood sugar. As athletes (or even just humans), should we be worried about blood sugar? We typically consume a decent amount of sugar before, during, and after training; does that mean we need to be cognizant of other sources of sugar? Are spikes in blood sugar really something to be concerned about? We also chat about neglecting certain focuses in training for others - for example, doing only swim drills to improve technique, but at the expense of building up e...
Show more...
7 months ago
45 minutes

Simply Triathlon with Dina & Chris
Taper, the Bare Minimum of Training, and Triathlon as One Sport and Not Three
In this episode, we talk about all things taper. What is it? Why do we do it? What are the drawbacks to NOT tapering? What are some to-dos and NOT to-dos during race week? We also talk about a conversation Chris had with an athlete who only swims for 15 minutes at a time, because that'll be how long they'll swim during their goal races. Is this sufficient, or is it beneficial to train for longer even if the race portion is short? We chat about some efficient training techniques as well as tra...
Show more...
7 months ago
52 minutes

Simply Triathlon with Dina & Chris
Nutrition Q&A - Perpetual Bloating, How Food Makes Us Feel, and the Art of Moderation
In this episode, we answer a couple nutrition questions. First, we chat about possible reasons why an athlete feels bloated all of the time, and the role of fiber in our meals (and how Dina learned that, whilst an entire pound of Brussels sprouts contains a decent amount of protein, eating it all at once might not be the best idea). Then, we discuss an athlete who'd like to cut out foods during breakfast to lose a little weight, and how we might go about addressing this. We talk about fueling...
Show more...
8 months ago
46 minutes

Simply Triathlon with Dina & Chris
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...