In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
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In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
Are Blood Sugar Spikes Bad? Should We Athletes Worry About How Much Sugar We’re Eating? And More!
Simply Triathlon with Dina & Chris
45 minutes
7 months ago
Are Blood Sugar Spikes Bad? Should We Athletes Worry About How Much Sugar We’re Eating? And More!
In this episode, we talk about blood sugar. As athletes (or even just humans), should we be worried about blood sugar? We typically consume a decent amount of sugar before, during, and after training; does that mean we need to be cognizant of other sources of sugar? Are spikes in blood sugar really something to be concerned about? We also chat about neglecting certain focuses in training for others - for example, doing only swim drills to improve technique, but at the expense of building up e...
Simply Triathlon with Dina & Chris
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
