In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
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In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
Nutrition Q&A - Perpetual Bloating, How Food Makes Us Feel, and the Art of Moderation
Simply Triathlon with Dina & Chris
46 minutes
8 months ago
Nutrition Q&A - Perpetual Bloating, How Food Makes Us Feel, and the Art of Moderation
In this episode, we answer a couple nutrition questions. First, we chat about possible reasons why an athlete feels bloated all of the time, and the role of fiber in our meals (and how Dina learned that, whilst an entire pound of Brussels sprouts contains a decent amount of protein, eating it all at once might not be the best idea). Then, we discuss an athlete who'd like to cut out foods during breakfast to lose a little weight, and how we might go about addressing this. We talk about fueling...
Simply Triathlon with Dina & Chris
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
