In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
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In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
Tips for Running in the Heat, Big Ironman Qualification Changes, and More!
Simply Triathlon with Dina & Chris
52 minutes
3 months ago
Tips for Running in the Heat, Big Ironman Qualification Changes, and More!
In this episode, we catch up a bit after Dina has been on vacation! -Cedar Lake and Lake T tris have been happening -Summer is in full swing, and we give some tips on how to run safely in the heat -Chris prepares for Ironman Lake Placid which is rapidly approaching -Ironman world championship age group qualification has completely changed Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and fee...
Simply Triathlon with Dina & Chris
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
