In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
All content for Simply Triathlon with Dina & Chris is the property of Dina Grimaldi & Chris Kopcha and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
Ironman 70.3 Jones Beach Race-Specific Advice, and How to Efficiently Tackle Hills on the Bike
Simply Triathlon with Dina & Chris
39 minutes
1 month ago
Ironman 70.3 Jones Beach Race-Specific Advice, and How to Efficiently Tackle Hills on the Bike
In this episode, we chat about the upcoming Ironman 70.3 Jones Beach including some race- and course-specific tips for any athletes who might be racing (including Chris!) We also touch on the Ironman World Champs in Nice for the men that occurred this past weekend, and we answer a listener question and give some tips for how to strategize and improve hill climbing on the bike, specifically during races. Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us ...
Simply Triathlon with Dina & Chris
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
