In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
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In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
Could You Be *UNintentionally* Underfueling for Your Training?
Simply Triathlon with Dina & Chris
42 minutes
4 months ago
Could You Be *UNintentionally* Underfueling for Your Training?
In this episode, we chat about a few different things based on recent news we’ve heard in the athetic world. First, we talk about the new Boston Marathon rules regarding adjusted qualifying times for net downhill races - meaning, athletes may no longer be able to seek out downhill races to qualify for Boston, or at least not as easily! We then touch on the passing of the first female winner of the Boston Marathon. Finally, we chat about RED-S in triathletes, specifically Lionel Sanders as he ...
Simply Triathlon with Dina & Chris
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
