In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
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In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
Controlling Our Controllables, Training for Over a Year Without a Race in Sight, and Consistency for Success
Simply Triathlon with Dina & Chris
46 minutes
2 months ago
Controlling Our Controllables, Training for Over a Year Without a Race in Sight, and Consistency for Success
USA Triathlon Sprint Nationals was cancelled the morning of the race - another casualty this year due to weather. We chat again about controlling our controllables, moving forward, and how the finish line of a race isn't necessarily a finish line in the big picture, but a stepping stone. We also talk again about process goals vs outcome goals. Dina gives a big injury update, with some positive news after a big medical test, and how she's progressing and moving forward. We tie this back ...
Simply Triathlon with Dina & Chris
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
