So much of what women have been told about fat loss is just plain WRONG. If you’ve ever felt confused by conflicting advice — eat less, cut carbs, do more cardio — this Ep will clear it up for you once and for all.
In today’s episode, I’m breaking down the 7 things you absolutely need to UNLEARN about fat loss if you want to finally see results and keep them for life. These outdated beliefs are keeping so many women stuck in the cycle of dieting, frustration, and yo-yo results.
I’ll show you what actually works for sustainable fat loss — strategies that support your metabolism, let you enjoy real food (yes, including carbs 🍝 and wine 🍷), and make your results stick.
If you’re ready to stop restarting every Monday and actually achieve fat loss that lasts, this video is for you.
👉 Apply for coaching here → https://6vdz38b7i6y.typeform.com/to/bs0b2X2F
👉 Follow me on Instagram → www.instagram.com/abbeyj_pt
👇 What You’ll Learn in This Video:💪 Ready to Ditch the Myths & Finally See Results?🔗 Work With Me & Connect
If you’ve ever felt like calorie tracking is confusing, time-consuming, or just too much effort... this video is for you.
Today I’m breaking down my BEST MyFitnessPal hacks to make tracking your food easier, faster, and way more accurate. Whether your goal is fat loss, body recomposition, or just being more mindful with nutrition — these tips will help you win.
👉 In this video, you’ll learn:
How to copy & paste meals so you’re not logging from scratch every day
The power of bulk entry (save HOURS each week)
Why barcode scanning + my recipe books make logging foolproof
+++ MORE!
Tracking doesn’t have to feel restrictive — it’s simply a tool to help you stay consistent, enjoy your food, and see real results.
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📌 Links & Resources:
Apply for coaching here → https://6vdz38b7i6y.typeform.com/to/bs0b2X2F
Follow me on Instagram → www.instagram.com/abbeyj_pt
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✅ If this video helps you, don’t forget to like, comment, and subscribe so you don’t miss weekly videos on fat loss, habits, and building your dream body (without the BS).
✨ Stepping Into Your Strongest Self | Guided Meditation
This 10–12 minute guided meditation is designed to help you connect with the strongest, most empowered version of yourself.
Through breath work, visualisation, and affirmations, you’ll release doubt, step into alignment, and embody the version of you who feels confident, capable, and proud of the way she shows up every single day.
Listen to this practice anytime you need motivation, grounding, or a reminder of your power.
🌿 What you’ll experience in this meditation:
Deep breathing to release stress and create presence
Visualisation of your highest self
Affirmations to anchor confidence and commitment
A full-body reset to carry into your day
Take this time for yourself — because you are already becoming her.
🔗 Connect with me:
💪 Apply for coaching → https://6vdz38b7i6y.typeform.com/to/bs0b2X2F
📸 Follow me on Instagram → www.instagram.com/abbeyj_pt
🌍 Watch our travels on YouTube → www.youtube.com/@fit_nomads
✨ If you loved this meditation, don’t forget to subscribe, rate, and share it with someone who needs a little extra motivation today.
Supplements can be so confusing — do you actually need them, or are you just paying for expensive pee? 💸 In this episode, I’m breaking down the truth about the most popular supplements out there.
We’ll cover:
The 2–3 supplements I actually recommend (and why).
Which ones are just overhyped marketing (save your money).
How to know if you even need supplements in your routine.
My honest approach to health + fitness products and why I keep it simple.
If you’ve ever stood in the supplement aisle feeling overwhelmed (or been influenced by an Instagram ad 👀), this episode is for you.
👉 Listen in, and let’s clear up the confusion once and for all.
Follow me on Instagram at https://www.instagram.com/abbeyj_pt/?hl=en
Tune in weekly for more eps!
🔥 The #1 Diet to Lose Weight FOR GOOD 🔥 If you’ve ever lost weight, gained it all back, or felt completely lost with fat loss—this video is for YOU! Most people make dieting way harder than it needs to be, but today, I’m breaking down exactly how to lose fat in a way that feels effortless and sustainable so you can keep the weight off FOR LIFE. What We Cover in This Video: ✅ How to create a calorie deficit (without starving yourself!) ✅ What foods to eat vs. what to limit (Hint: you don’t have to cut carbs!) ✅ How quickly should you actually expect results? ✅ The best ways to measure progress (it’s not just about the scale!) ✅ How to handle social events & weekends while still losing fat ✅ The secret to reverse dieting & keeping the weight OFF for good ✅ Biggest fat loss misconceptions & how to break free from the all-or-nothing mindset 💡 Plus, I’m giving a 50% discount to my 3KG Challenge for those who want extra support on their fat loss journey! JOIN US HERE 📌 Timestamps for Easy Navigation: 0:00 Intro: How to Lose Weight & Keep It Off 1:02 The ONLY Rule of Fat Loss 3:18 What to Eat & What to Avoid 5:02 How Fast Should You Expect Results? (REALISTIC Expectations!) 6:33 Tracking Progress: Scale Weight vs. Measurements vs. Clothes Fit 7:36 How to Handle Social Events Without Ruining Progress 10:11 Reverse Dieting: The Key to Keeping the Weight Off 11:29 Biggest Fat Loss Myths (Stop Believing These!) 14:13 Mindset & Staying Consistent for Long-Term Results 15:44 Join My 3KG Challenge for 50% Off! 💪 Want Extra Support? Join My 3KG Challenge! ✨ Lose 3KG+ & Learn How to Diet Properly in 4 Weeks ✅ Get personaliSed calories & macros ✅ Access to my coaching app & fat loss strategies ✅ Stop yo-yo dieting & lose fat the right way! 👉 SIGN UP HERE: 📲 Let’s Connect! 💖 Instagram: 💖 My Programs & Coaching: 🔔 SUBSCRIBE for More Fat Loss & Fitness Videos! If this helped you, don’t forget to LIKE, COMMENT & SUBSCRIBE so you never miss a new video! 💕 #WeightLossTips #FatLossJourney #HowToLoseWeight #SustainableFatLoss #FitnessForWomen #HealthyLifestyle #CalorieDeficit #ReverseDieting #FatLossMyths #OnlineCoaching #MindsetMatters
I submitted a Q box the other day over on IG and asked you guys if you have any qs about fat loss specifically and this is what you asked!
So I thought I would give you these answers in a podcast form too!
Yet another episode of Healthy Hacks in a Hurry - I hope you enjoy!
52 days until my wedding!! HERE IS MY PRE PREP PLAN Most brides go all-in on crash diets and endless cardio before their wedding—but not me! With 52 days to go until I say “I do,” I’m focusing on feeling STRONG, SEXY, and CALM on my big day. This isn’t your typical “wed shred”—it’s about showing up as my happiest, healthiest, most confident self. In this video, I’m sharing the 4 things I’m focusing on in my wedding prep: 1️⃣ Fitness 2️⃣ Skin & Self-Care 3️⃣ Sleep Routine 4️⃣ Stress Management 💍 Plus, I’ll share a little bit about my wedding plans, my goals for the big day, and why this approach feels so right for me. Whether you’re planning a wedding, a big event, or just want to feel amazing, this episode is for you! Let’s Connect! ✨ Instagram: @abbeyj_pt ✨ Work with me 💖 Subscribe for More! If you’re into health, fitness, and tips for looking and feeling your best, hit that subscribe button and join me on this exciting journey to the aisle!
Well, in this video, I am going to break it down for you! Do You REALLY Need Cardio to Lose Weight? Here’s the Truth! In this episode of Health Hacks in a Hurry, I’m breaking down: ✅ Why cardio isn’t the ONLY way to lose weight. ✅ The real secret to fat loss (hint: it’s not what you think). ✅ How to build a sustainable fitness plan that works for YOUR lifestyle. Whether you’re team cardio, team weights, or team “I hate both but I’m trying anyway”, this video is for YOU! 💪 Other Videos You Might Like: How I Stay Fit While Traveling the World - • 7 hacks to staying fit when you trave... 7 Habits that will transform your life in 2025 - • 7 Habits that will *actually* TRANSFO... Let’s Connect! ✨ Instagram: / abbeyj_pt ✨ FREE 7 DAYS OR WORKOUTS - 💖 Subscribe for More! If you’re into no-BS fitness advice, health hacks, and tips to make your fitness journey fun and sustainable, hit that subscribe button and join the fam! 🔔
