🔥 The #1 Diet to Lose Weight FOR GOOD 🔥 If you’ve ever lost weight, gained it all back, or felt completely lost with fat loss—this video is for YOU! Most people make dieting way harder than it needs to be, but today, I’m breaking down exactly how to lose fat in a way that feels effortless and sustainable so you can keep the weight off FOR LIFE. What We Cover in This Video: ✅ How to create a calorie deficit (without starving yourself!) ✅ What foods to eat vs. what to limit (Hint: you don’t have to cut carbs!) ✅ How quickly should you actually expect results? ✅ The best ways to measure progress (it’s not just about the scale!) ✅ How to handle social events & weekends while still losing fat ✅ The secret to reverse dieting & keeping the weight OFF for good ✅ Biggest fat loss misconceptions & how to break free from the all-or-nothing mindset 💡 Plus, I’m giving a 50% discount to my 3KG Challenge for those who want extra support on their fat loss journey! JOIN US HERE 📌 Timestamps for Easy Navigation: 0:00 Intro: How to Lose Weight & Keep It Off 1:02 The ONLY Rule of Fat Loss 3:18 What to Eat & What to Avoid 5:02 How Fast Should You Expect Results? (REALISTIC Expectations!) 6:33 Tracking Progress: Scale Weight vs. Measurements vs. Clothes Fit 7:36 How to Handle Social Events Without Ruining Progress 10:11 Reverse Dieting: The Key to Keeping the Weight Off 11:29 Biggest Fat Loss Myths (Stop Believing These!) 14:13 Mindset & Staying Consistent for Long-Term Results 15:44 Join My 3KG Challenge for 50% Off! 💪 Want Extra Support? Join My 3KG Challenge! ✨ Lose 3KG+ & Learn How to Diet Properly in 4 Weeks ✅ Get personaliSed calories & macros ✅ Access to my coaching app & fat loss strategies ✅ Stop yo-yo dieting & lose fat the right way! 👉 SIGN UP HERE: 📲 Let’s Connect! 💖 Instagram: 💖 My Programs & Coaching: 🔔 SUBSCRIBE for More Fat Loss & Fitness Videos! If this helped you, don’t forget to LIKE, COMMENT & SUBSCRIBE so you never miss a new video! 💕 #WeightLossTips #FatLossJourney #HowToLoseWeight #SustainableFatLoss #FitnessForWomen #HealthyLifestyle #CalorieDeficit #ReverseDieting #FatLossMyths #OnlineCoaching #MindsetMatters

I submitted a Q box the other day over on IG and asked you guys if you have any qs about fat loss specifically and this is what you asked!

So I thought I would give you these answers in a podcast form too!

Yet another episode of Healthy Hacks in a Hurry - I hope you enjoy!

Come and follow me on IG here

52 days until my wedding!! HERE IS MY PRE PREP PLAN Most brides go all-in on crash diets and endless cardio before their wedding—but not me! With 52 days to go until I say “I do,” I’m focusing on feeling STRONG, SEXY, and CALM on my big day. This isn’t your typical “wed shred”—it’s about showing up as my happiest, healthiest, most confident self. In this video, I’m sharing the 4 things I’m focusing on in my wedding prep: 1️⃣ Fitness 2️⃣ Skin & Self-Care 3️⃣ Sleep Routine 4️⃣ Stress Management 💍 Plus, I’ll share a little bit about my wedding plans, my goals for the big day, and why this approach feels so right for me. Whether you’re planning a wedding, a big event, or just want to feel amazing, this episode is for you! Let’s Connect! ✨ Instagram: @abbeyj_pt ✨ Work with me 💖 Subscribe for More! If you’re into health, fitness, and tips for looking and feeling your best, hit that subscribe button and join me on this exciting journey to the aisle!

Well, in this video, I am going to break it down for you! Do You REALLY Need Cardio to Lose Weight? Here’s the Truth! In this episode of Health Hacks in a Hurry, I’m breaking down: ✅ Why cardio isn’t the ONLY way to lose weight. ✅ The real secret to fat loss (hint: it’s not what you think). ✅ How to build a sustainable fitness plan that works for YOUR lifestyle. Whether you’re team cardio, team weights, or team “I hate both but I’m trying anyway”, this video is for YOU! 💪 Other Videos You Might Like: How I Stay Fit While Traveling the World -    • 7 hacks to staying fit when you trave...   7 Habits that will transform your life in 2025 -    • 7 Habits that will *actually* TRANSFO...   Let’s Connect! ✨ Instagram:   / abbeyj_pt   ✨ FREE 7 DAYS OR WORKOUTS - 💖 Subscribe for More! If you’re into no-BS fitness advice, health hacks, and tips to make your fitness journey fun and sustainable, hit that subscribe button and join the fam! 🔔

• 20 reasons to exercise and focus on your health that have nothing to do with fat loss
• Why fat loss goals are setting you up for failure
• How to get clear on the woman you want to be and how to take action NOW to embody her
• The power of support and accountability on your journey

• Em shares invaluable insights into holistic well-being, offering a fresh perspective on health that goes beyond the conventional approach.
• Dive into the profound impact of activating the vagus nerve and discover how it can transform your overall health.
• Explore the often underestimated negative effects of inflammation and stress on our well-being, and how to combat them effectively.
• Discover small daily activities that can make a significant difference in your health journey.
• Em emphasizes the importance of a regulated nervous system and why it's a crucial aspect of overall well-being