Healthy hacks in a Hurry: Is cardio or weights better for fat loss?

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Show Up Strong with Abbey J

Abbey layton

26 episodes

2 days ago

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.

First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.

If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.

As a thank you for listening!

Show more...

Health & Fitness

All content for Show Up Strong with Abbey J is the property of Abbey layton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.

First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.

If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.

As a thank you for listening!

Show more...

Health & Fitness

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Healthy hacks in a Hurry: Is cardio or weights better for fat loss?

Show Up Strong with Abbey J

2 minutes 25 seconds

9 months ago

Healthy hacks in a Hurry: Is cardio or weights better for fat loss?

Well, in this video, I am going to break it down for you! Do You REALLY Need Cardio to Lose Weight? Here’s the Truth! In this episode of Health Hacks in a Hurry, I’m breaking down: ✅ Why cardio isn’t the ONLY way to lose weight. ✅ The real secret to fat loss (hint: it’s not what you think). ✅ How to build a sustainable fitness plan that works for YOUR lifestyle. Whether you’re team cardio, team weights, or team “I hate both but I’m trying anyway”, this video is for YOU! 💪 Other Videos You Might Like: How I Stay Fit While Traveling the World - • 7 hacks to staying fit when you trave... 7 Habits that will transform your life in 2025 - • 7 Habits that will *actually* TRANSFO... Let’s Connect! ✨ Instagram: / abbeyj_pt ✨ FREE 7 DAYS OR WORKOUTS - 💖 Subscribe for More! If you’re into no-BS fitness advice, health hacks, and tips to make your fitness journey fun and sustainable, hit that subscribe button and join the fam! 🔔