Welcome to a refreshing episode where we break free from the conventional New Year's resolutions centered around your fat loss and appearance... and INSTEAD, focus on any other possible reason you should be prioritising your health and fitness this year.
If you are someone who ALWAYS SETS ny RESOLUTIONS but can't ever seem to see them through - you will love this ep.
I chat about:
- 20 reasons to exercise and focus on your health that have nothing to do with fat loss
- Why fat loss goals are setting you up for failure
- How to get clear on the woman you want to be and how to take action NOW to embody her
- The power of support and accountability on your journey
This is not your typical motivational start to 2024 goal setting episode it is certainly not about how to set resolutions; it's a guide to a sustainable lifestyle shift that aligns with your true self.
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