17. How to tap into your mindset to become the most high quality human w @stephlenne_

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Show Up Strong with Abbey J

Abbey layton

26 episodes

2 days ago

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.

First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.

If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.

As a thank you for listening!

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17. How to tap into your mindset to become the most high quality human w @stephlenne__

Show Up Strong with Abbey J

43 minutes 4 seconds

1 year ago

17. How to tap into your mindset to become the most high quality human w @stephlenne__

IN TODAYS EP!!!!

In interview the beautiful Steph, Steph is a business & mindset coach who helps women tap into their mindset so they can become a high quality human!

Ever wondered what drives someone to become a business and mindset coach? Steph shares her unique journey, her WHY, her passion and insights and tips to becoming the most powerful version for yourself

In the pursuit of goals, is it strategy or mindset that matters more? Steph sheds light on this age-old question, revealing the delicate interplay between the two and the often-overlooked factors crucial for success.

We chat practise strategies and actionable tips for improving your mindset, removing doubts so that you can live a life full of passion, freedom and happiness.

You can find Steph on IG here

Find me on IG here @abbeyj_pt

& download your FREE high protein recipe pack here