10. 10 years struggling with binge eating, low self esteem & self sabotage to now, a transformative empowerment coach with @elingrandstand

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Show Up Strong with Abbey J

Abbey layton

26 episodes

2 days ago

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.

First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.

If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.

As a thank you for listening!

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10. 10 years struggling with binge eating, low self esteem & self sabotage to now, a transformative empowerment coach with @elingrandstand

Show Up Strong with Abbey J

44 minutes 49 seconds

1 year ago

10. 10 years struggling with binge eating, low self esteem & self sabotage to now, a transformative empowerment coach with @elingrandstand

On todays episode I have a beautiful coach called Elin grandstand. Elin is a women empowerment coach who specialises in binge eating & overcoming self sabotage to improve both your physical and mental health.

Elin opens up about her journey and her 10 year struggle with binge eating and poor body image - and how she was able to break free from her struggles to create a well balanced relationship with her self.

We chat about practical strategies to break free from the all-or-nothing mindset and create a more positive and stable mindset, how limiting beliefs and lack of self worth can be the sole reason for your binging and how important it is to dive deep into your mind to be able to uncover the REAL REASONS why you might be struggling - so you can then break free yourself.

At the core of this conversation is the importance of building a positive body image, with guidance on fostering self-love and acceptance on the journey to healthier eating.

LINKS <<<<

You can find me on Instagram HERE

You can find Elin on Instagram HERE

Download your FREE high protein recipe pack HERE