7 things I had to UNLEARN about Fat Loss before I got lean

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Show Up Strong with Abbey J

Abbey layton

26 episodes

2 days ago

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.

First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.

If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.

As a thank you for listening!

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Nutrition

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7 things I had to UNLEARN about Fat Loss before I got lean

Show Up Strong with Abbey J

20 minutes 31 seconds

3 weeks ago

7 things I had to UNLEARN about Fat Loss before I got lean

So much of what women have been told about fat loss is just plain WRONG. If you’ve ever felt confused by conflicting advice — eat less, cut carbs, do more cardio — this Ep will clear it up for you once and for all.

In today’s episode, I’m breaking down the 7 things you absolutely need to UNLEARN about fat loss if you want to finally see results and keep them for life. These outdated beliefs are keeping so many women stuck in the cycle of dieting, frustration, and yo-yo results.

I’ll show you what actually works for sustainable fat loss — strategies that support your metabolism, let you enjoy real food (yes, including carbs 🍝 and wine 🍷), and make your results stick.

If you’re ready to stop restarting every Monday and actually achieve fat loss that lasts, this video is for you.

👉 Apply for coaching here → https://6vdz38b7i6y.typeform.com/to/bs0b2X2F
👉 Follow me on Instagram → www.instagram.com/abbeyj_pt

👇 What You’ll Learn in This Video:💪 Ready to Ditch the Myths & Finally See Results?🔗 Work With Me & Connect