11. How to change your diet to improve your mental health, confidence & to LIVE LONGER

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Show Up Strong with Abbey J

Abbey layton

26 episodes

2 days ago

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.

First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.

If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.

As a thank you for listening!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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11. How to change your diet to improve your mental health, confidence & to LIVE LONGER

Show Up Strong with Abbey J

26 minutes 35 seconds

1 year ago

11. How to change your diet to improve your mental health, confidence & to LIVE LONGER

YOUR NUTRITION HABITS MATTER

& how you fuel your body has a direct impact on your mental health, how you feel in your skin, your confidence and also your lonjevity (I know... not sexy! But it's true!)

In this ep I chat about the impacts a healthy vs not so healthy diet can have on your health, but more so your mental health.

Most people only choose to eat nutritous foods because they want to lose weight but eating well it SO MUCH MORE THAN THAT! What you eat has a flow on effect into every aspect of your life and by making some simple changes, you could feel instantly better about yourself.

Ready to learn more?

Follow me on Instagram HERE

Join 66 to FIT HERE

Download your FREE high protein recipe pack here