Have you ever traveled and suffered from nausea, cramps, bloating and/or diarrhea? This condition is called traveler's diarrhea -- a common gastrointestinal infection that is caused by varying food and water standards amongst different regions. In this episode, we discuss gut immunity as well as what to do when traveling to avoid traveler's tummy. Stay healthy abroad by tuning in to our expert tips! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Parasites are a huge topic of conversation in the health and wellness space -- but what are they really, and how do we fight them? In this episode, we take a look into how parasites can impact our health and how to avoid them with our daily food choices. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode, we continue our conversation on gut-brain balance by sharing some of our favorite super foods, how to prepare them, and their benefits.   This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

The gut is a huge determining factor of one's mental health -- this link is often described as the gut-brain axis. In this episode, we take a look into how our gut's microbiome can contribute to mood disorders and different mental conditions, like anxiety, obsessive compulsive disorder, Autism and more.  This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Hair and nail growth is a hot topic in health and wellness. Can you truly increase your hair and nail growth rate? How do you support their growth? Should you be taking collagen? We answers those questions and more in our newest conversation; one that sheds light on how to support the body's different tissues. Tune in for practical tips you can use at home support healthy hair and nails! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Bone growth and support is a hot topic in health and wellness, especially as we age. Can you truly grow bone and if so, how do you support bone growth? We answers those questions and more in our newest conversation; one that sheds light on the importance of strong bones. Tune in for practical tips you can use at home to support the tissues that keep us moving! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Menopause is a biological process that signals the end of reproduction for women, but what exactly happens in the body during this process? What can we do to support it?  Find the answers to these questions and more in our newest conversation; one that sheds light on the symptoms of menopause that are often deemed as "normal." Tune in for practical tips you can use at home to support the body through perimenopause, menopause and beyond. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

We're taking a deep dive into endometriosis, a condition that is estimated to impact roughly 10% of women worldwide -- about 190 million individuals. Tune in for an informative conversation that sheds light on what endometriosis is, symptoms to look for, as well as how to support the body nutritionally and through lifestyle management for this condition. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Have you ever wondered what causes PMS? We're starting our women's health series by going into the world of premenstrual syndrome, also known as PMS, a condition that is estimated to impact between 75-90% of menstruating women.  You'll learn what PMS is, symptoms to look for, common causes, as well as how to support the body nutritionally and through lifestyle management for this condition. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Lymphoma sees nearly 90,000 new cases per year in the United States... but what exactly is it? Tune in for an informative conversation about Lymphoma; different types, what symptoms to look for, and how to support the body nutritionally and through lifestyle management while undergoing treatment. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

We're starting our two-part series on blood cancer by discussing leukemia -- a specific type of blood cancer that impacts over 500,000 people annually in the United States. Listeners will gain a better understanding of what symptoms to look for, as well as how to support the body nutritionally and through lifestyle management while undergoing treatment. Tune in for an informative conversation that sheds light on an important health topic that impacts millions of people across the globe. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a closer look at anemia, a common condition that can affect people of all ages. They discuss what anemia is, how it’s diagnosed, and the many potential factors that contribute to it. Listeners will gain a better understanding of how anemia impacts the body, along with practical insights into prevention, management, and when to seek further support. Tune in for an informative conversation that sheds light on an important yet often misunderstood health topic. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive into the latest in medical research, with a focus on diverticulitis, the science behind fasting, and other emerging health insights. They break down complex topics into clear, digestible information, helping listeners understand how this research connects to real-world health decisions. From exploring the causes and treatments of diverticulitis to examining the benefits and limitations of fasting, this episode offers an evidence-based look at the evolving landscape of healthcare and wellness. Tune in for a thoughtful discussion that blends clinical research with practical takeaways you can use to support your health journey. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper unpack the fascinating world of metabolism; what it is, how it works, and why it matters for your overall health. They break down the biological basics in a way that’s easy to understand and discuss the many factors that influence your metabolic rate. The episode also explores common myths, and offers practical, evidence-based tips to support a healthy metabolism through lifestyle choices. Tune in for a conversation that clears up confusion and empowers you to work with your metabolism, not against it. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a deep dive into the science and lifestyle habits behind longevity. From the famed “Blue Zones,” regions around the world known for their high concentration of centenarians, to practical, everyday strategies that support a longer, healthier life, this conversation is full of insights. They explore the common threads across these long-lived populations, such as diet, movement, social connection and purpose.  Tune in for an episode packed with practical tips to increase your overall health and wellness! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper discuss the importance of liver health, and how to support optimal liver function. Our livers play a big role in our body's different systems, such as regulating blood glucose, removing waste from our blood, and producing bile. Dr. Luper breaks down how liver function can impact the rest of the body, factors that contribute to its overall health, and practical tips to help manage and improve varying liver conditions. Whether you're looking to support your liver through lifestyle, or simply learn more about your wellness, this episode provides insightful and applicable tips for overall well-being.   This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical conditions.

In this enlightening episode of Sensible Health Solutions, hosts Hallie and Dr. Luper delve into the multifaceted role of uric acid in our health. Often associated with gout, elevated uric acid levels are now linked to a range of chronic conditions, including cardiovascular disease, metabolic syndrome, and even cognitive decline. Dr. Luper breaks down how uric acid affects the body, the factors that contribute to its elevation, and practical steps to manage and reduce levels through diet, lifestyle changes, and targeted supplements. Whether you're concerned about your own health or seeking to understand this complex biomarker, this episode offers valuable insights to help you take control of your well-being.​   This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical conditions.

In this episode of Sensible Health Solutions, our hosts explore the fascinating world of cholesterol — what it is, why it matters, and how it’s often misunderstood. From “good” HDL to “bad” LDL and the roles each play in your body, they break down how cholesterol affects overall health and what you can do to support a healthy balance naturally. You’ll also hear about the latest research on cholesterol-lowering strategies, from dietary changes to herbal supplements, and why high cholesterol might not always mean what you think. If you’ve ever had questions after a blood test or wondered if cholesterol is really the villain it’s made out to be, this one’s for you. This content is for informational purposes only and is not a substitute for professional medical advice, treatment, or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.

In this episode of the Sensible Health Solutions podcast, Hallie and Dr. Luper dive into the essential topic of blood oxygen levels. Learn how oxygen impacts your body’s performance, what low levels can mean for your health, and how to keep your oxygen levels in check. Whether you're an athlete or just looking to improve your overall wellness, this episode offers practical insights that could make all the difference in your health journey. Tune in for a clear and informative conversation on why oxygen matters and how to optimize it for better vitality! This content is for informational purposes only and is not a substitute for professional medical advice, treatment, or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the complex and often misunderstood condition known as metabolic syndrome. They explore what metabolic syndrome is, how it impacts overall health, and why it’s on the rise. Dr. Luper shares expert insights on its key risk factors—such as high blood pressure, elevated blood sugar, and abdominal fat—and offers actionable strategies for prevention and management. Whether you’re looking to optimize your health or gain a deeper understanding of metabolic conditions, this episode provides practical tips and science-backed advice to help you live your best life. Tune in for sensible health solutions that can make a real difference in your well-being! This content is for informational purposes only and is not a substitute for professional medical advice, treatment, or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.