In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper unpack the fascinating world of metabolism; what it is, how it works, and why it matters for your overall health. They break down the biological basics in a way that’s easy to understand and discuss the many factors that influence your metabolic rate. The episode also explores common myths, and offers practical, evidence-based tips to support a healthy metabolism through lifestyle choices. Tune in for a conversation that clears up confusion and empowers you to work with your metabolism, not against it. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.