In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a deep dive into the science and lifestyle habits behind longevity. From the famed “Blue Zones,” regions around the world known for their high concentration of centenarians, to practical, everyday strategies that support a longer, healthier life, this conversation is full of insights. They explore the common threads across these long-lived populations, such as diet, movement, social connection and purpose.  Tune in for an episode packed with practical tips to increase your overall health and wellness! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.