Have you ever wondered what causes PMS? We're starting our women's health series by going into the world of premenstrual syndrome, also known as PMS, a condition that is estimated to impact between 75-90% of menstruating women.  You'll learn what PMS is, symptoms to look for, common causes, as well as how to support the body nutritionally and through lifestyle management for this condition. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.