Join Mary and her friend Dani, as they expand on Dani's I ASKED A FRIEND series that dove into care giving and self-caregiving.

Dani is a writer and inquisitive soul who hosts a monthly series where she asks friends, or friends of friends, about their life and topics you normally wouldn't think to dive into. Last month Dani interviewed Mary on caregiving after listening to the big picture of simplicity and hearing about Mary's experience being a caregiver for both her Dad and her husband Michael. Get ready for a real, raw and humorous chat about the desire to make this world one percent better and what love really looks like when we aren't doing our best.

You can read the written I ASKED A FRIEND series from Dani in her Instagram highlights here and give her a follow!

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This week we're wrapping up our monthly intention of overcoming the ego. Mary dishes out practical strategies for harnessing your ego and embracing your authenticity that was instilled in you from childhood. From mindfulness tips to recentering your positive traits, we've got all the tools you need to navigate beyond the ego and continue on your personal growth journey. Settle in for some serious soul-searching and as always, a little laughter as we bid farewell to the ego and say hello to your most authentic self!

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In this podcast episode, we'll dive into the significant effects of the ego on our lives and relationships. Join Mary as she examines how the ego shapes our thoughts, behaviors, and interactions, often resulting in both positive and negative consequences. From shaping our sense of self to contributing to conflicts and insecurities, we'll explore the complex nature of the ego and its wide-ranging impacts. Hit play to gain a deeper understanding of how the ego influences our experiences and discover practical strategies for navigating its challenges with grace and self-awareness.

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Kick off April and our newest intention, overcoming the ego. We dive deep into the human ego, exploring its psychological and spiritual dimensions. From understanding its role in shaping our perceptions to recognizing its influence in our daily lives, Mary will guide you through the process of self-discovery. With practical strategies and relatable examples, you'll learn how to overcome the ego's limitations and commit to a journey of personal growth. Get ready to dive deeper each week with new episodes every Sunday.

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Have you ever felt like you were made for something different than the norm? That following your desires mattered more than the path society often lays out for us? Well, you're not alone. Meet Kayla Nielsen - adventurer, yoga instructor and creative nomad. From her first journey teaching English in Ghana to hosting retreats in Nicaragua, Kayla has not only explored the world, but also her desires to create her own path in life.

Kayla shares her personal and professional journey with Mary on this episode and we promise it will leave you feeling beyond inspired to write your own life story. Tune in and get ready to feel invigorated to chase the life you want - not the one we've been told to live.

You can follow Kayla on Instagram, learn more about her online and practice yoga with her on her very own app.

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This week we're staying on theme with our intention of embracing simplicity and looking at how the big things in life matter. Every small thing matters, hence our previous episode on the joy list, but the big picture is even more important.

I share my personal inspiration from the two men I love and how they've shown me so much. By using mantras we can remind ourselves of what's important in life which is often the simplest things we tend to forget.

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For the month of March we're breaking down the monotony of day to day life by embracing the simplicities of life. In our busy world it becomes easy to feel as if life is dull and we fixate on what we are missing in life. But in reality, there is joy and beauty in each day, but we have to learn to look for it and create it for ourselves.

This week Mary dives into shaking up our day to day lives by implementing a joy list. Which is exactly how it sounds - a list of things that bring you joy - and the importance of scheduling joy. Remember, joy isn't something that is earned or rewarded, but rather a human right and necessity for embracing life as a whole.

Tap in, press play and get ready to have your most joyful month this month and explore how we, together, can embrace simplicity.

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The Good Trade Joy List article: https://www.thegoodtrade.com/features/things-that-bring-joy-list/

My personal coach Amy: https://amynatalieco.com/

Ever feel like something's holding you back from reaching your goals? In this episode, we're tackling that head-on. From those pesky limiting beliefs to those frustratingly repetitive patterns, we're diving deep into what's keeping you from living your best life. Don't let overwhelm get the best of you! We've got practical strategies to help you identify and overcome these obstacles. It's time to swap self-doubt for self-compassion and fear for empowerment. Join us as we unlock the keys to breaking free and stepping into your full potential. And remember, we're in this together.

Become a Close Friend With Benefits: https://manage.kmail-lists.com/subscriptions/subscribe?a=Qw4kgc&g=Yt5yGX

Listen to the episode from girlboss to soft girl: https://open.spotify.com/episode/7KEzO2SbNLIzpZyb0HlO8V?si=553ae077921d43bd

A few journal prompts to help you identify where you're blocking yourself:

• When something goes wrong, what are the first few thoughts you have?
• When you feel overwhelmed, how do you respond? Freeze, avoid, complain, etc.
• Do you see a history of repeating patterns, relationships or thoughts in your life?
• Who can you turn to for feedback, advice and support? How will you ask them?

A very special episode this week comes from our self love club event the exploration of self love, has been edited down so if you missed the event you can still enjoy the learnings and discussion we had together.

Mary dives into how 2024 has been going so far for her, and maybe you too - ahem, not so well - and how during trials and tribulations turning inwards to find your place of peace is one of the most powerful things you can do to navigate through that difficult time.

Get ready to enter your place of peace with a visualization practice led by Mary to help you identify where you feel your best and more restful. Being able to find this place of peace will not only reset your nervous system and ground you, but also become a powerful tool in your self care tool kit that you can rely on during difficult times. Find a comfy and quiet place, hit play and enjoy this special episode.

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This week we have a very special guest, Valentina, founder of Daye - a gynecological health company on a mission to close the gender health gap and overcome historical gender biases in medical research and product innovation. Valentina shares with Mary how she used her personal experience of her first painful period at age nine to propel change for women and provide products that not only support a woman's cycle but better vaginal health in all four phases. 

This episode is a real eye opener for what women experience while advocating for their health and how important it is to never settle for the first diagnosis or treatment option. Aside from the health conversation, Mary and Valentina cover topics like fueling your dreams with delusion, the realities of being a women in business and so much more. 

Follow Day on Instagram and learn more about Daye here

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This week we're getting real and digging into exploration as our monthly intention for February. By definition exploration is about navigating the unknown or unfamiliar to learn new things. So that leaves us asking, when was the last time you explored? Especially in regards to your self-love and personal growth.  Join Mary as she breaks down exploration as a journey and not a destination and how to lean into the discomfort of growth. Whether you want to address exploration in your relationships, your career or more, this is the episode for you. And so is our virtual self love club event, the exploration of self-love on February 13th 2024. Sign up and get all the details here.  Anonymously submit your questions, ideas and general thoughts here Sign up for MARY YOUNG newsletters here to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal Watch our YouTube here

This week we are honoured to have Victoria, the founder of Slipp joining Mary to chat all about entrepreneurship, breaking stigmas, doing it afraid and bringing vacation energy to your everyday life. This conversation covers all bases and is one you don't want to miss. Whether you've toyed with entrepreneurship or worked in a male dominated workspace, there's a little something for everyone. And, like always, there are personal tidbits and life experiences from both Mary and Victoria to remind you, that you're not alone in your journey.  Slipp is a condom brand that champions female health at the forefront. Slipp condoms are pH friendly and made with simple ingredients for optimal comfort. Victoria founded Slipp in early 2021 with the mission of making the experience of buying, carrying, and using condoms more comfortable, especially for women. Shop MARY YOUNG's Valentine's Day exclusive collection and enjoy a free gift from Slipp with purchase - while quantities last! Anonymously submit your questions, ideas and general thoughts here Sign up for MARY YOUNG newsletters here to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal Watch our YouTube here

Join Mary in this down-to-earth episode as she spills the beans on my journey with those pesky limiting beliefs. We'll dig into the nitty-gritty of identifying these thoughts, realizing they're nothing more than smoke and mirrors, and unlocking the power to rewrite our own narratives. No need for a magic wand here—just a bit of creativity! Mary shares how getting a little artsy can turn these limiting beliefs from roadblocks into stepping stones toward our dreams. No cheesy metaphors, just practical tips served with a side of her personal experiences. So, if you're up for a genuine chat, a few "aha" moments, and a roadmap to becoming the person you aspire to be, hit play. Let's tackle those limiting beliefs and pave the way to a more empowered you.  Mark your calendars for MARY YOUNG's new Valentine's Day exclusive collection dropping on January 18th at 12pm EST  Submit your questions, ideas and general thoughts anonymously here Sign up for MARY YOUNG newsletters here to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal Watch our YouTube here

New year, new monthly intention — welcome to our latest episode where we tackle the struggle of finding joy in creativity. No cheesy advice here — just genuine tips in a friend-to-friend chat. Plus a little life catch up from Mary! First up, we explore the magic of morning brain dumps—three pages of uncensored thoughts to clear the creative clutter. Then, we head to the kitchen for intentional cooking, turning meals into a creative escape. Lastly, we'll chat about doodling in downtime, embracing the freedom of putting pen to paper without expectations. Join me as we navigate the creative journey with personal stories and practical tips to bring joy to your everyday. Let's rediscover our creative spark together! ✨ Mary's recommendations:  Read The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron Colour in The Yumiverse Mindful Coloring Book by Yumi Sakugawa  Sign up for MARY YOUNG newsletters here to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal Watch our YouTube here

For the final episode of the year, I'm avoiding calling it a recap but I do recap each month this year and how I managed each monthly intention – plus a little reminder from each to carry with us moving forward.  I'll peel back the layers on each intention, diving into the practical side of things. From the eager anticipation of January's intention of change, to the reflective moments of December's intention of self-confidence, I'll explore how these intentions wove into the fabric of my daily life this year. Expect some real talk about the wins, the challenges, and the unexpected curveballs. January's fresh start had me revved up, but did that momentum sustain through the year? How did I handle the curveballs thrown my way in July or the need for adaptability in October? This episode also provides a guide for you to do some reflections as we wrap up a year and head into a new one – or at the very least, look at how these intentions impacted you! If you're into journaling, below is the list of our monthly intentions for you to write out and reflect upon. Don't hesitate to scroll back in the episodes to catch up on intentions you may have missed and embrace them as you continue your personal growth journey.  January – Change February – Perspective March – Boundaries April – Grief May – Flourish June – Speak Up July – Habits August – Self-Compassion September – Worthiness October – Trust November – Rest & Reset December – Self-Confidence Plus: don't miss MARY YOUNG's Boxing Week sale with an automatic 25% off and up to 70% off until January 1, 2024 at 11:59pm EST – shop now: https://maryyoung.com/collections/new Sign up for MARY YOUNG newsletters here to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal Watch our YouTube here

hi bestie, it's Mary here, and I get it – we all have those days. In this episode of Self Love Club, we're keeping it short and real. No fluff, just quick affirmations to boost your confidence when you're not feeling your best. Consider this your friendly reminder that you're capable and strong. I'll walk you through some straightforward affirmations to help you build a better connection with yourself, especially on days when confidence is MIA. Hit play whenever you need a reality check in the form of positive vibes. It's not about rainbows and unicorns; it's about embracing your strength. Tune in, take a breather, and let's face whatever comes our way with a bit more confidence. You got this!  Skip to 6:20 to head straight into the affirmations.  Sign up for MARY YOUNG newsletters here to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal Watch our YouTube here

In this episode, we're delving into the core of confidence – self-trust. We'll discuss how taking those small, deliberate steps can pave the way to genuine self-assurance resulting in self-confidence. Expect relatable stories, some practical advice, and a few laughs along the way – because who doesn't appreciate a bit of humor in the journey to self-growth? Whether you're tackling work, relationships, or simply trying to make sense of it all, we've got you covered. Tune in for a grounded conversation about building confidence, sans the hype. So, if you're up for a laid-back chat that offers insights without the fanfare, grab a cup of whatever you fancy, hit play, and let's explore the path to a more confident you. No pressure, just real talk. Journal prompts for this week aka your homework: Look back on your life and find a time where you felt more confident than you do now. Ask yourself what was going on in your life at that time that enabled you to feel more confident? What can you do today to give myself a sense of trust? When do you feel the most confident? What situation, relationship, space, etc do you feel confident in right now? Sign up for MARY YOUNG newsletters here to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal Watch our YouTube here

Ready for some real talk about the amazing journey of your menstrual cycle? This week Mary chats about the four phases, from the high-energy kick-off in the follicular phase to the reflective vibes of the luteal phase – and how to use them for good! We're diving into the nitty-gritty while keeping it real—no fancy jargon, just good vibes and insights. Ok maybe a few medical terms. Ever wondered why some days you're all about conquering the world and others, not so much? This episode answers all. Let's break the stigma, talk openly and share tips on navigating our unique rhythms. Whether you're on a personal discovery mission or cheering on your pals, this episode is all about celebrating the beauty of the menstrual cycle. So grab a cozy blanket and let's learn more about our cycles – because knowledge is power babe! Read In the Flo by Alisa Vitti - https://a.co/d/1v0fG02 Download myFLO period app - https://apps.apple.com/us/app/myflo-period-tracker/id1152657123 Sign up for MARY YOUNG newsletters here to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal Watch our YouTube here

Join Mary and our guest Solé on this week's episode. Solé is a Reiki Master, healer, and teacher, certified meditation guide, and 250-hour yoga instructor, Solé uses her own healing journey, paired with her training and background in the healing arts, to affect positive change.  The two discuss the importance of slowing down – how to find stillness and quiet within yourself, the importance of finding a form of meditation that works for you and the power of manifestation. If you’re feeling like life is moving too fast and you aren’t able to connect with your inner self, this episode is for you with practical and inspiring conversations about tuning in to what your body needs. Solé has been offering holistic healing and spiritual advisory sessions, teaching classes in the healing arts, and giving talks on healing and spiritual evolution in various locations all over the world since 2013. You can learn more about her work here and follow her on Instagram and YouTube. Sign up for MARY YOUNG newsletters here to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal Watch our YouTube here

Embark on a personal journey with me in this episode, as we navigate the transition from the hustle-driven girlboss mentality to the intentional and harmonious ethos of the soft girl. Sharing my own experiences, we'll explore the evolution from a relentless focus on competition and achievement to prioritizing self-care and mental well-being. The soft girl ethos isn't about abandoning ambition; it's about blending ambition with compassion, competition with collaboration, and hustle with harmony. This episode delves into the challenges and rewards of finding balance between ambition and tranquility, embracing a more intentional lifestyle. Listen in to discover practical tips for incorporating self-care into your daily routine, setting boundaries, and fostering a mindset that values both personal well-being and growth. Whether you're well into your journey or just starting, let's explore how to redefine success on your own terms by blending strength and softness in your pursuit of a fulfilling life. Sign up for MARY YOUNG newsletters here to get 15% off your first order, sale exclusives and so much more Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal Watch our YouTube here Ask a question, share a story or leave a message for Mary - https://www.speakpipe.com/selfloveclub