In this episode, we're delving into the core of confidence – self-trust. We'll discuss how taking those small, deliberate steps can pave the way to genuine self-assurance resulting in self-confidence. Expect relatable stories, some practical advice, and a few laughs along the way – because who doesn't appreciate a bit of humor in the journey to self-growth? Whether you're tackling work, relationships, or simply trying to make sense of it all, we've got you covered. Tune in for a grounded conversation about building confidence, sans the hype. So, if you're up for a laid-back chat that offers insights without the fanfare, grab a cup of whatever you fancy, hit play, and let's explore the path to a more confident you. No pressure, just real talk. Journal prompts for this week aka your homework: Look back on your life and find a time where you felt more confident than you do now. Ask yourself what was going on in your life at that time that enabled you to feel more confident? What can you do today to give myself a sense of trust? When do you feel the most confident? What situation, relationship, space, etc do you feel confident in right now? Sign up for MARY YOUNG newsletters here to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal Watch our YouTube here