Welcome to the self love club podcast from MARY YOUNG, hosted by none other than Mary herself. Join us for weekly episodes discussing all things self-love and acceptance ranging from our monthly intentions, muse series guests and Mary’s personal experiences. This is a space to expand the conversation around self love and acceptance as a collective – so sit back, get comfy and let’s dig deep together.
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Welcome to the self love club podcast from MARY YOUNG, hosted by none other than Mary herself. Join us for weekly episodes discussing all things self-love and acceptance ranging from our monthly intentions, muse series guests and Mary’s personal experiences. This is a space to expand the conversation around self love and acceptance as a collective – so sit back, get comfy and let’s dig deep together.
Ready for some real talk about the amazing journey of your menstrual cycle? This week Mary chats about the four phases, from the high-energy kick-off in the follicular phase to the reflective vibes of the luteal phase – and how to use them for good!
We're diving into the nitty-gritty while keeping it real—no fancy jargon, just good vibes and insights. Ok maybe a few medical terms. Ever wondered why some days you're all about conquering the world and others, not so much? This episode answers all.
Let's break the stigma, talk openly and share tips on navigating our unique rhythms. Whether you're on a personal discovery mission or cheering on your pals, this episode is all about celebrating the beauty of the menstrual cycle. So grab a cozy blanket and let's learn more about our cycles – because knowledge is power babe!
Read In the Flo by Alisa Vitti - https://a.co/d/1v0fG02
Download myFLO period app - https://apps.apple.com/us/app/myflo-period-tracker/id1152657123
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Follow MARY YOUNG at @itsmaryyoung, Mary at @maryoforiattah and read the self love club journal
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Self Love Club
Welcome to the self love club podcast from MARY YOUNG, hosted by none other than Mary herself. Join us for weekly episodes discussing all things self-love and acceptance ranging from our monthly intentions, muse series guests and Mary’s personal experiences. This is a space to expand the conversation around self love and acceptance as a collective – so sit back, get comfy and let’s dig deep together.
