A very special episode this week comes from our self love club event the exploration of self love, has been edited down so if you missed the event you can still enjoy the learnings and discussion we had together.

Mary dives into how 2024 has been going so far for her, and maybe you too - ahem, not so well - and how during trials and tribulations turning inwards to find your place of peace is one of the most powerful things you can do to navigate through that difficult time.

Get ready to enter your place of peace with a visualization practice led by Mary to help you identify where you feel your best and more restful. Being able to find this place of peace will not only reset your nervous system and ground you, but also become a powerful tool in your self care tool kit that you can rely on during difficult times. Find a comfy and quiet place, hit play and enjoy this special episode.

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