Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories, research, success stories, and interviews with other experts. Come, and reclaim your wise wild
Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories, research, success stories, and interviews with other experts. Come, and reclaim your wise wild
Let It Go, Let It Nourish: Ayurveda, Emotion & Liberation
✨ Guest: @veronicapaige_g
🌿 Book a discovery call: www.vernsbalancingpaige.com
In this nourishing episode of Remember Sister, Christina Sofia welcomes holistic lifestyle expert Veronica Paige for a deeply grounding conversation on digestive health, ancestral wisdom, and somatic healing through the lens of Ayurveda.
Together, they explore how our relationship with food reflects our relationship with life, why trusting your nervous system is radical, and how to liberate yourself from the pressure to "get it right." You'll hear personal stories, subconscious cravings, and how healing doesn't have to be another thing to fix—it’s a process of remembering.
✨ If you're craving more ease, embodiment, and nourishment in your life, this episode is for you.
Takeaways
Healing is a journey, not a destination.
Your digestion mirrors how you receive life.
Ancestral health and nervous system regulation go hand in hand.
Letting go is key to true nourishment.
You are not a problem to fix—you are a body to come home to.
Chapters
00:00 – Welcome to Remember Sister
07:41 – Healing as a journey
11:31 – Understanding Ayurveda & holistic digestion
22:07 – Cultural context & ancestral health
32:34 – Nervous system wisdom
35:37 – Cravings as somatic messengers
42:36 – Liberation from the pressure to heal perfectly
45:24 – Working with Veronica Paige
🌸 Our Mission:
At Remember Sister, we support women in breaking free from cycles of burnout, trauma, and disconnection by reconnecting to their bodies, minds, and spirit. Together, we end generational trauma, nurture the planet, and strengthen community.
💌 Connect with Us:
Instagram: @christinaxsofia
Email: hello@christinasofia.com
Subscribe, rate, and review if this episode spoke to you. And don’t forget to share it with a sister who’s ready to come home to herself. 💫
WAY OF THE WILD WOMEN FESTIVAL
GET MY FREE GUIDED JOY ACTIVATION
In this fiery and deeply necessary episode of Remember Sister, Christina Sofia breaks down the truth most healing spaces won’t say out loud: “Safe space” isn’t about incense and intention—it’s about trauma-informed skill, nervous system literacy, and integrity.
She explores what it actually takes to hold space for transformation—especially for women healing generational trauma. Whether you're a space holder, a practitioner, or someone seeking healing, this episode will empower you to stop settling for unsafe “spiritual” environments and start reclaiming your body, your voice, and your boundaries.
You’ll walk away remembering: you are not broken—you're wise, powerful, and worthy of support that honors your nervous system.
Christina shares the importance of reconnecting with our femininity to end the cycles we’ve inherited, and unpacks the role of practitioners in guiding others with integrity. Whether you're a healer, space-holder, or simply on your own journey, this episode is a call to remember: healing is not about fixing—it’s about remembering who you’ve always been.
🌈🌱 Key Takeaways
[00:00] This podcast is about helping women reclaim their wisdom.
[05:41] We need to reconnect with our femininity and end generational trauma.
[10:28] Creating safe spaces is essential for healing.
[20:09] Leadership in healing practices is crucial for participant safety.
[33:04] Boundaries must be established to protect participants.
[43:39] Understanding the nervous system is key to effective healing.
[54:18] Trauma responses need to be addressed with care and support.
[01:05:16] Practitioners should be trauma-informed and participants should be supported in managing their own nervous systems.
📖🔍 Chapter Highlights
[00:00] Welcome to Remember Sister
[05:41] The Journey of Healing and Reconnection
[10:28] Creating Safe Spaces for Healing
[20:09] Understanding Leadership in Healing Spaces
[33:04] The Importance of Communication and Trust
[43:39] Understanding the Nervous System
[54:18] Navigating Trauma Responses
[01:05:16] Key Takeaways for Practitioners and Participants
🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca
Instagram: www.instagram.com/daughterof_tierra
🎧 Listen to More: Explore empowering episodes and subscribe to Remember Sister on your favorite podcast platform. Don’t forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
🌸🎀Book your 15 min call a The Soft Reset Spot 🎀🌸
Get some Shroom Soda from Ananda Elixirs 🍄🟫🍹
🌟✨ Welcome to Remember Sister, the sacred space where we reclaim our softness, reconnect with our bodies, and remember the truth of who we are. I’m Christina Sofia, your host and woman somatic intuitive, and in this episode, we’re going deep into one of the biggest struggles modern women face: burnout.
🔥💔 Burnout Isn’t Just Tiredness—It’s Emotional Overload
In this powerful episode, I explore the emotional and somatic roots of burnout and why simply “resting” isn’t enough to heal it. Together, we’ll unravel how childhood conditioning creates coping mechanisms that keep us stuck in overdrive—disconnected from our bodies, intuition, and true sense of worth.
I introduce five distinct burnout patterns—The Over-Giver, The Pusher, The Perfectionist, The Numb Out Queen, and The Emotional Roller Coaster—so you can start recognizing your own cycle and begin the journey of breaking free.
This is a call back to self. A remembering. A chance to create real, lasting change in the way you live, love, and lead.
🌈🌿 Key Takeaways:
[00:00] This is a space to truly remember who you are.
[01:20] Burnout isn’t just exhaustion—it’s a state of emotional overwhelm.
[09:09] Awareness of your unique burnout pattern is the first step to healing.
[21:08] The 5 burnout patterns: Over-Giver, Pusher, Perfectionist, Numb Out, and Roller Coaster.
[27:21] Many of us tie our worth to achievement—this needs to shift.
[32:03] Perfectionism is often a mask for deeper emotional fear.
[39:33] The “Numb Out” Queen uses avoidance to feel safe—but safety can be re-learned.
[44:26] The emotional highs and lows of burnout are a sign your nervous system is asking for support.
📖🔍 Chapter Highlights:
[00:00] Welcome to Remember Sister
[01:20] Understanding Burnout and Its Cycles
[09:09] Identifying Patterns of Burnout
[21:08] The Five Burnout Patterns
[27:21] The Weight of Achievement and Self-Worth
[30:44] Breaking the Cycle of Overachievement
[32:03] Understanding Perfectionism and Its Impact
[39:33] The Numb Out Queen: Avoiding Emotions
[44:26] The Emotional Roller Coaster: Navigating Highs and Lows
🩷💬 Sound Bites to Remember:
"You are not alone in this journey."
"You can change your patterns."
"You are worthy of love and support."
🎧✨ Whether you’re deep in burnout or just beginning to notice the signs, this episode is a guide to come back home to your body, your worth, and your wisdom.
🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
Instagram: www.instagram.com/daughterof_tierra
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
🌸✨ Welcome to Remember Sister, the sacred space where high-achieving women come to soften, reconnect, and reclaim their feminine power. I’m Christina Sofia, your host and woman somatic intuitive—and in this episode, we’re diving into the truth about burnout. Spoiler: it’s not just about being tired.
🔥💧 Unpacking Burnout: It’s Deeper Than Fatigue
In this episode, I guide you through the emotional and energetic roots of burnout—the kind that lingers even after a full weekend of rest. We talk about the patterns underneath the exhaustion: the people-pleasing, the perfectionism, the lack of boundaries, and the unspoken belief that your worth comes from what you do instead of who you are.
You'll hear how our nervous systems, relationships, and childhood imprints contribute to burnout—and why reclaiming your connection to your body is the most important step toward healing.
I also share more about The Soft Reset—my upcoming virtual retreat created to help women like you return to your truth, regulate your nervous system, and remember how to feel safe being instead of always doing.
🌿💖 Key Takeaways:
[00:00] Burnout isn’t just physical exhaustion—it’s emotional and energetic depletion.
[05:48] Rest alone won’t heal burnout unless the root causes are addressed.
[11:27] Boundaries are a form of self-love and protection—not selfishness.
[16:39] Relationships and people-pleasing patterns often fuel burnout cycles.
[22:13] You are not broken—our culture conditions women to ignore their bodies and over-function.
[28:00] Real recovery comes from somatic healing, emotional regulation, and community support.
[34:52] Healing happens in connection: you don’t have to do this alone.
[38:19] The Soft Reset retreat is here to guide you back to safety, softness, and sovereignty.
📖🔍 Chapter Highlights:
[00:00] Introduction and Why Burnout Isn’t Just Fatigue
[05:48] Emotional Roots of Burnout
[11:27] Boundaries and Nervous System Regulation
[16:39] The Role of Relationships in Burnout
[22:13] The Lie That You’re Broken
[28:00] Somatic Healing and Lasting Change
[34:52] The Power of Community and Connection
[38:19] Invitation to The Soft Reset Virtual Retreat
🌈💫 This episode is your reminder that you are not too much, too sensitive, or too broken. You are burnt out from trying to survive in a system that wasn’t made for your softness. It's time to reclaim your rest, your rhythms, and your radiance.
🎧 Tune in now and share this with a sister who’s ready to stop burning out and start coming home to herself.
🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
Instagram: www.instagram.com/daughterof_tierra
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
🌟✨ Welcome to Remember Sister, the sacred space where we reconnect with our feminine essence, soften into self-care, and release the weight of overperformance. I'm Christina Sofia, your host and a woman coach for high-achieving women to end cycles of burnout and disconnection, and have lasting peace, play, and purpose. In this episode, we dive deep into the challenges ambitious women face in surrendering to rest, receiving love, and embracing emotional connection.
🌸💫 Breaking Free from Hyper-Independence:
For so many women, relaxation feels foreign—almost like a luxury we haven't earned. But why? In this conversation, I explore the roots of hyper-independence and how it creates barriers in our relationships, leaving us disconnected from both our bodies and our communities. Through personal stories and reflections, I share how softening is not weakness but a profound act of strength. Together, we’ll dismantle the belief that we have to do it all alone and reclaim our right to be held, supported, and deeply loved.
🌈🌿 Key Takeaways:
🌿💖 Reclaim Your Softness & Remember Who You Are:
Join me in this journey of unlearning the hustle and returning to your natural feminine flow. This episode is an invitation to reconnect with your emotions, open yourself to support, and finally let love in. Because, sister, you don’t have to do it all alone. 🎧🌸 #RememberSisterPodcast
JOIN MORNING BLISS FOR FREE CLICK HERE
In this episode of Remember, Sister, I dive into the raw and tender themes of grief, loss, and transformation. Whether you’re going through a breakup, a big life change, or letting go of a part of yourself, this episode is here to remind you that you’re not alone. I’ll share personal stories, lessons I’ve learned the hard way, and practical tools to help you navigate these transitions with love and courage.
We’ll talk about why grief feels so heavy in your body, how to care for yourself when everything feels upside down, and why it’s so important to keep your heart open—even when it hurts. This is about honoring what you’ve lost while discovering the beauty and strength that can grow from it. Let this episode be the support and inspiration you need to move forward with grace.
Takeaways
Chapters
00:00 Introduction to Remember Sister Podcast
05:50 The Physical Toll of Grief
11:29 Lessons Learned from Grief
17:05 Practical Strategies for Moving Through Grief
28:54 Processing Emotions: The Power of Breath and Movement
32:47 Practical Life Management: Inner Masculine Support
37:38 Keeping Your Heart Open: Love and Grief
48:42 Support and Community: Navigating Grief Together
🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
Instagram: www.instagram.com/daughterof_tierra
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
✨Join The Manifest Change Society ✨
🧘🏽♀️GET YOUR FREE MORNING BLISS ROUTINE HERE🌅:
https://wildwomen.ca/morningbliss
SUMMARY
In this conversation, Christina and Maria explore the themes of personal growth, the challenges of adulthood, and the importance of mindset in overcoming self-doubt. They discuss the significance of self-care, the humor found in life's struggles, and the transformative effects of consistent self-improvement. The dialogue emphasizes the value of experience in building confidence and the long-term benefits of gradual growth over the allure of quick fixes.
Takeaways
Chapters
00:00 Introduction and Connection
13:37 The Impact of Gymnastics and Childhood Experiences
19:44 Mindset Shifts and Personal Growth
24:55 The Role of Self-Love in Healing
30:39 Creating a Supportive Environment
36:03 Building a Sustainable Routine
42:06 Navigating Self-Doubt and Imposter Syndrome
48:20 The Importance of Experience in Overcoming Doubts
55:40 The Reality of Entrepreneurship
01:06:55 Transforming Time Management for Energy
01:14:17 The Power of Consistent Small Efforts
01:18:13 Introduction and Overview of the Episode
01:18:17 Actionable Insights and Practical Tools for Business
🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
Instagram: www.instagram.com/daughterof_tierra
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favourite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine power and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
In this episode of Remember Sister, host Christina Sofia explores the power of feminine wisdom and personal growth. She discusses the importance of understanding and shifting coping mechanisms formed in childhood, emphasizing the need for self-compassion and awareness. Christina outlines a ten-step process for acknowledging past behaviours, creating new stories, and establishing boundaries to support personal growth. The episode encourages listeners to embrace change and connect with their true selves while releasing old patterns that no longer serve them.
Chapters
00:00 Introduction to Remember Sister Podcast
03:21 Reflections on Halloween and Personal Growth
05:59 Understanding Coping Mechanisms
09:45 The Importance of Acknowledging Childhood Patterns
16:37 Steps to Shift Coping Mechanisms
25:30 Creating New Stories and Boundaries
34:40 Connecting with Your Higher Self
39:27 Conclusion and Next Steps
Takeaways
The importance of acknowledging coping mechanisms formed in childhood.
Coping mechanisms serve a purpose, even if they are not supportive now.
Recognizing needs is crucial for personal growth.
Self-compassion is key to shifting behaviours.
Creating new stories and actions can lead to positive change.
Establishing boundaries is essential for protecting new growth.
Connecting with your true self helps in the healing process.
Releasing the old self allows for new beginnings.
Personal growth requires patience and support.
Engaging in a sisterhood can enhance the journey of self-discovery.
🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
Instagram: www.instagram.com/daughterof_tierra
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favourite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
Purchase Your Copy of "Unleash Her Wild" Now
Summary
In this episode, Christina and Akaiy'ha explore the essence of the Wild Woman archetype, discussing the importance of reflection, integration, and the journey of aging and sexuality. They delve into reclaiming sexual sovereignty, the healing power of womb steaming, and the role of herbs in women's health. The conversation emphasizes the journey of self-discovery and the importance of changing the narrative around aging and femininity. In this conversation, Akaiy'ha shares her insights on herbal remedies, the journey of writing her book focused on sexual sovereignty, and the importance of reclaiming one's body and experiences. She discusses the challenges of societal norms, particularly around circumcision, and reflects on her own birth experiences, emphasizing the need for trust and surrender. Akaiy'ha also explores unschooling as an alternative education method, her approach to building a business outside traditional norms, and the significance of community and nature in her life.
Chapters
00:00 Herbal Inspirations and Personal Connections
10:48 Reflections on the Wild Women's Festival
13:48 The Essence of the Wild Woman
16:36 Navigating the Phases of Womanhood
19:30 Reclaiming Sexual Sovereignty
22:19 The Healing Power of Womb Steaming
48:47 Embracing the Wild Woman Within
48:59 The Journey of Writing a Book
50:01 Cyclical Wisdom and Sexual Sovereignty
53:01 Breaking Taboos: Conversations on Sexuality
53:54 The Impact of Circumcision and Societal Norms
57:30 Healing the Collective: Motherhood and Masculinity
59:23 The Challenges of Birth and Reclaiming Power
01:04:28 Natural Birth: Surrendering to the Process
01:07:17 Homeschooling and Unschooling: A New Approach
01:12:03 Building a Life Outside the System
01:14:51 Trusting the Process: Business and Abundance
01:19:57 Nature as a Teacher: Cycles of Life
01:26:28 Creating Community and Connection
01:31:49 Embracing Ancient Wisdom in Modern Life
01:32:48 Engaging with the Audience: Feedback and Ideas
Takeaways
The Wild Woman archetype represents a return to ancestral roots and wisdom.
Reflection and integration are crucial after significant life events.
Aging can be a time of increased sexual vitality and self-discovery.
Womb steaming is a powerful practice for healing and self-care.
Herbs like chamomile and rose have profound healing properties for women.
Women often face societal pressures regarding aging and beauty.
Creating safe spaces for women to connect is essential for healing.
The journey of reclaiming one's wildness is unique to each woman.
Self-touch and understanding one's body are vital for healing sexual trauma.
There's no right or wrong way to connect with nature
Sexual sovereignty is about reclaiming wholeness.
Many women share similar stories of trauma.
Birth can be an orgasmic experience.
Trusting the process is essential for growth.
Nature has much to teach us about business.
Community support is vital for raising children.
🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
Instagram: www.instagram.com/daughterof_tierra
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
https://bit.ly/PeakBreathingAcademy
https://www.instagram.com/peakbreathing
In this conversation, Christina and Aakrist Dongol discuss the importance of breath and how it impacts our overall well-being. They highlight the significance of conscious and steady breathing, as well as the dangers of certain breathwork practices. Aakrist emphasizes the role of breath in regulating the nervous system and explains how it can improve mental clarity, energy levels, and sleep. They also touch on the connection between breath and pleasure, particularly for women. Aakrist offers his Peak Breathing Academy program as a resource for those interested in cultivating a healthy breath practice.
Takeaways
Conscious and steady breathing is essential for regulating the nervous system and improving overall well-being.
Certain breathwork practices, such as hyperventilation, can be dangerous and lead to negative adaptations in the body.
Breath has a direct impact on mental clarity, energy levels, and sleep quality.
Deep and steady breathing activates the true breathing muscles, such as the diaphragm and pelvic floor.
Breath cultivation can enhance athletic performance and unlock the body's full potential.
Breathwork can also enhance pleasure and sexual experiences for both men and women.
Aakrist Dongol offers the Peak Breathing Academy program as a resource for cultivating a healthy breath practice.
Chapters
00:00 Introduction and Cacao
01:33 The Importance of Breath
05:42 The Impact of Breath on the Nervous System
08:57 The Power of Breath in Creating Radical Transformation
13:42 The Dangers of Certain Breathwork Practices
21:16 Breath Cultivation vs. Breathwork
28:30 The Benefits of a Steady Breath
🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
Instagram: www.instagram.com/daughterof_tierra
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
🦋BOOK YOUR FREE COACHING CALL: 💛https://calendly.com/christinaelizabethsofia/reawakenyourmagic?month=2024-08
In this episode, Christina reflects on her recent wedding and the power of being chosen and desired in a relationship. She shares her experience of feeling safe and complete in her marriage, and emphasizes the importance of choosing and being chosen by your partner. Christina also discusses the need for both self-love and the love and support of a partner, and encourages listeners to create a safe and loving space in their relationships.
Takeaways
Feeling chosen and desired in a relationship is a powerful experience that can bring a sense of safety and completeness.
Both partners need to choose each other and create a safe and loving space in the relationship.
Self-love is important, but humans are social beings and need connection and love from others.
It is possible to heal and transform relationships by opening up your heart and creating safety.
The love and support of a partner can uplift and empower you, but it is important to have your own support system as well.
Chapters
00:00 Introduction and Welcome Back
01:29 Talking About Being Chosen
05:29 The Wedding: Ceremonies and Rituals
14:38 Signing the Papers: The Legal Aspect
17:34 The Shift and Power of Being Chosen
21:00 Feeling Safe and Complete
23:26 Challenging the Idea of Self-Love
26:46 The Validity and Holiness of the Desire to be Chosen
27:42 Choosing and Being Chosen
29:19 Loving and Supporting Your Partner
30:22 Creating a Safe Space for Love
30:34 Letting Go of Expectations and Resentments
31:05 The Power of Unconditional Love
33:06 The Importance of Community Support
🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
Instagram: www.instagram.com/daughterof_tierra
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
🦋BOOK YOUR FREE COACHING CALL: 💛https://tr.ee/GFnzhr8PFY
In this episode, Christina Sofia discusses the energy of the spring equinox and the importance of embracing the in-between phases 🌓.
She emphasizes the need for balance, harmony, and new beginnings during this time. Christina shares ideas for rituals and practices to honor the spring equinox, such as creating a vision board, doing cleanses and detoxes, and tapping into fertility and creativity.
She also highlights the significance of listening to intuition and making plans for the future. Christina invites listeners to join her Awaken Your Magic mentorship program to support their spiritual journey.
Takeaways
🌱The spring equinox is a time of balance, harmony, and new beginnings.
🌱Use this time to create a vision board, do cleanses and detoxes, and tap into fertility and creativity.
🌱Listen to your intuition and remove any fears or limited beliefs that may be blocking it.
🌱Make plans for the future and ask yourself what you need to flourish.
🦋Consider joining the Awaken Your Magic mentorship program for support on your spiritual journey.
Chapters
00:00 Introduction and Podcast Updates
02:10 Feeling the Spring Energy and Shifts
07:28 Exploring the Spring Equinox
10:56 The Astrological New Year and New Beginnings
13:19 The In-Between Phases and Listening to Intuition
19:27 Honoring the Spring Equinox with Rituals
26:04 Tapping into Intuition and Joining Awaken Your Magic
28:15 Tapping into Fertility and Making Plans
32:30 Embracing the Spring Energy and Conclusion
🌸 Our Mission: At Remember Sister, we strive to support the rising, healing, and empowerment of the feminine. By reconnecting with spiritual gifts, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
Instagram: www.instagram.com/daughterof_tierra
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
Book your free coaching call here : https://linktr.ee/daughteroftierra
🌟✨ Step into the realm of transformation with our latest episode, where we unravel the profound impact of somatic work on intuition, creativity, and sexuality. Join us on this enlightening journey of self-discovery as we explore the sacred connection between mind, body, and spirit.
**Exploring Somatic Work and its Transformative Effects:**
In this insightful episode, we delve deep into the transformative effects of somatic work on various aspects of life, including intuition, creativity, and sexuality. By connecting with the body and releasing stored emotions, individuals can unlock profound insights and enhance these essential facets of their existence. Discover how somatic work serves as a gateway to intuition and creativity, empowering individuals to ground themselves in the human experience.
**Key Takeaways:**
1. Somatic work holds the power to profoundly impact intuition, creativity, and sexuality.
2. Connecting with the body and releasing stored emotions is crucial for enhancing various aspects of life.
3. The body serves as the key to tapping into intuition and creativity, fostering spiritual growth and fulfillment.
4. Grounding oneself in the human experience is essential for unlocking the transformative potential of somatic work.
**Journey Through the Chapters:**
- **00:00:** Introduction and Podcast Announcement
- **03:13:** Transitioning into a New Role
- **09:09:** Awaken Your Magic Program
- **13:24:** The Impact of Somatic Work on Intuition, Creativity, and Sexuality
- **45:11:** The Importance of the Body in the Human Experience
Embark on this journey of self-discovery and spiritual growth with us as we uncover the magic of somatic work. 🌈💫 #RememberSisterPodcast 🎧🌟
🌸 Our Mission: At Remember Sister, we strive to support the rising, healing, and empowerment of the feminine. By reconnecting with spiritual gifts, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
Instagram: www.instagram.com/daughterof_tierra
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
🌟✨ Welcome to Remember Sister, the space where we delve into the essence of relationships and navigate the toxic patterns that can arise between men and women. I'm Christina Sofia, your host and a woman somatic intuitive. Join me in this episode as we embark on a profound journey of self-discovery and healing in the realm of love.
🌈💔 Exploring Toxic Patterns and Healing in Relationships:
In this eye-opening episode, I share personal stories of toxic behavior and its impact on relationships, emphasizing the crucial importance of taking responsibility for our own emotions and needs. Discover the transformative power of seeing our partners in their innocence, releasing bitterness and resentment, and focusing on the present moment.
RESOURCES FOR ABOOSE:
Canada: https://sheltersafe.ca/
USA: https://www.thehotline.org/
🌹🔥 Key Takeaways:
- [00:00] Take responsibility for your own emotions and needs in a relationship.
- [08:47] See your partner in their innocence and let go of bitterness and resentment.
- [18:16] Stop building cases against your partner and focus on the present moment.
- [25:59] Healing and meeting your emotional needs is essential for creating a healthy relationship.
- [37:57] Shift focus in dating and relationships from proving a point to fostering emotional connection.
- [45:27] Let go of perfectionism and building cases against yourself and your partner.
- [51:56] Recognize that men and women are on the same team, and create win-win situations in relationships.
- [52:51] Set boundaries with love and embrace the healing process.
📖🔍 Chapter Highlights:
- [00:00] Introduction and Gratitude
- [08:47] The Shift Happening Between Men and Women
- [18:16] Toxic Behaviors in Relationships
- [25:59] Healing and Taking Responsibility
- [37:57] Personal Stories of Toxicity
- [45:27] Healing and Meeting Emotional Needs
- [51:56] Supporting Men and Letting Go of Bitterness
- [52:51] Stop Building Cases Against Your Partner
- [53:37] Shifting Focus in Dating
- [54:59] Letting Go of Perfectionism
- [55:27] Creating Win-Win Situations
- [56:11] Recognizing We Are on the Same Team
- [56:39] Setting Boundaries with Love
- [57:21] Embracing the Healing Process
- [57:54] Weaving the Past into the Present
- [58:22] Choosing Love over Fear
- [58:46] The Power of Love to Heal
- [59:57] Men's Healing Journey
- [01:03:05] Doing Inner Work First
- [01:03:54] Worthiness of Love
- [01:04:51] Closing Remarks
🌈💖 Join me, Christina Sofia, on this illuminating journey of self-discovery, healing, and the redefinition of love in relationships. Remember, sister, you are worthy of love and capable of embracing your innate wisdom. 🎧🌟 #RememberSisterPodcast 🌟🌸
🌸 Our Mission: At Remember Sister, we strive to support the rising, healing, and empowerment of the feminine. By reconnecting with spiritual gifts, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
Instagram: www.instagram.com/daughterof_tierra
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
🌟✨ Welcome to Remember Sister, the space where we delve into the essence of spirituality and navigate the nuanced differences between new age practices and traditional religion. I'm Christina Sofia, your host and a woman somatic intuitive. Join me in this episode as we embark on a profound journey of self-discovery and reconnection with the divine.
🌌💫 Exploring Spirituality and Personal Connection:
In this insightful episode, I share my personal experiences and spiritual journey, emphasizing the significance of cultivating a unique and intimate relationship with spirit. Discover the transformative power of connecting to spirit through prayer, magic, and intuition, and the empowering mindset of embracing both the divine and the child of God within.
🌈🌱 Key Takeaways:
- [00:00] Spirituality is a deeply personal journey, allowing you to connect with source, God, or spirit in a way that resonates authentically with you.
- [02:46] The forms of connecting to spirit are diverse, evolving over time and shaping your individual spiritual path.
- [04:24] Spirituality recognizes no hierarchy or competition; each person has a unique and valid connection to spirit.
- [06:32] Balancing the safety and freedom offered by religion and new age practices is essential for a harmonious spiritual journey.
- [09:28] Everyday magic is created through intention, imagination, and a profound connection to the energy and presence of spirit.
📖🔍 Chapter Highlights:
- [00:00] Introduction and Personal Update
- [04:24] Defining Spirituality and Personal Experience
- [06:32] Changing Relationship with Spirit
- [09:28] Levels of Spirituality and Connection
- [10:53] The Essence of Spirituality
- [14:08] Creating Moments of Connection to Spirit
- [15:27] Spirituality as an Individual Journey
- [17:29] The Fear of Connecting to Spirituality
- [18:30] Influence of Religion and New Age
- [20:37] Personal Experience with Religion and Spirituality
- [22:19] Reclaiming Personal Connection to Spirit
- [24:27] The Intimacy of Spirituality
- [25:21] Inspiring Others to Connect to Spirit
- [26:19] The Role of Spiritual Teachers and Gurus
- [28:19] The Safety and Fear of Religion
- [29:30] The Power and Danger of Religion
- [32:11] The Freedom and Danger of New Age
- [33:52] Balancing Freedom and Structure in Spirituality
- [36:43] Creating Everyday Magic
- [39:28] Connecting to Intuition and Spirit Guides
- [41:15] The Power of Prayer and Rituals
- [45:37] The Mindset of Being a Child of God
- [49:03] Conclusion and Invitation to Awaken Your Magic
🌈💖 Join me, Christina Sofia, on this illuminating journey of spirituality, self-empowerment, and the reclaiming of your unique connection to spirit. Remember, sister, your path to spiritual awakening is as individual as your connection to the divine. 🎧🌟 #RememberSisterPodcast 🌟🌸
🌸 Our Mission: At Remember Sister, we strive to support the rising, healing, and empowerment of the feminine. By reconnecting with spiritual gifts, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
🌚🌟 Exploring the Dark Feminine: In this juicy episode, we unravel the enigmatic qualities of the dark feminine. It's the chaotic, wild, and untamable force within us—an unquenchable yearning for life, death, and rebirth. As we enter the transformative season of Scorpio, we'll delve into the significance of embracing this mystic, magical, and seductive aspect of ourselves.
💀🌹 The Essence of the Dark Feminine: Recapping, the dark feminine symbolizes rebirth and transformation. Without her, we risk feeling trapped and controlled, susceptible to manipulation. A woman connected to her darkness doesn't seek salvation; she stands in her power.
🌪️🔥 Differentiating Dark Feminine from "Bitch": It's crucial to distinguish between embodying the dark feminine and being labeled a "bitch." A bitch is characterized by blame, insecurities, taunting, control, and heartlessness—traits that emerge when one neglects their needs. Embracing the dark feminine involves honoring your needs, expressing desires, and wielding the power to recreate your life.
🌈✨ Embrace Your Goddess Power: Discover the profound impact of embracing the dark feminine within, breaking free from societal expectations and reclaiming your authentic power. Connect with your inner goddess and recreate life on your terms.
🎙️🔮 Join me, Christina Elizabeth Sofia, in this exploration of the dark feminine—a journey toward self-discovery, empowerment, and rebirth. Remember, sister, the dark feminine awaits, ready to guide you on your transformative path. 🌑🌌 #RememberSisterPodcast 🎧💖
🌸 Our Mission: At Remember Sister, we strive to support the rising, healing, and empowerment of the feminine. By reconnecting with spiritual gifts, we aim to end generational trauma, nurture the planet, and strengthen our communities.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: christinaelizabeth@wildwomen.ca.
🎧 Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑
🌍Killing Silence: Should we talk about it?
Join us in this episode where I embark on a profound exploration of the pivotal role activism has played in shaping history. The journey will unfold by dissecting various key elements:
📜 The Role of Activism in History: Delve into the historical tapestry and uncover the impactful role activism has played throughout different periods, shaping societies and propelling positive change.
🤔 Unmasking Motivational Hurdles: Explore the intriguing question of why our motivation to engage in activism may waver at times. Uncover the layers that contribute to this complex phenomenon.
🌌 Debunking the Myth of Powerlessness: Challenge the prevailing myth that undermines our perception of individual power in effecting change. Discover the inherent strength within us that often goes unrecognized.
💔 The Silent Toll: Understanding the Cost of Silence: Examine the profound consequences of silence in the face of injustice and the far-reaching impact it can have on societal well-being.
🌈 Envisioning Future Politics: Peer into the horizon and explore what the future of politics could look like. Imagine a world where activism and political engagement take on new forms and dimensions.
🎙️ Tune in to this thought-provoking episode as we navigate through the realms of history, motivation, power, silence, and the promising potential of future politics. Let's unravel the threads of activism together. 🌍
Thank you for joining us on this transformative journey with Remember, Sister. We believe in the power of healing and the remembering of feminine wisdom.
🌸 Our Mission: To support the rising, healing, and empowerment of the feminine and reconnecting to our spiritual gifts. We believe that we need to not fix ourselves but to Remember who we truly are -by doing so, we aim to end generational trauma, nurture our planet, and strengthen our communities.
🔗 Connect with me:
🎧 Listen to More:Find more empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you've found value in our discussions.
💌 Spread the Healing Love:Share this episode with someone who could benefit from our message of healing and empowerment. Together, we create a ripple of transformation.
🌸💖 Embracing Radical Self-Acceptance for True Self-Care
Join Christina Sofia on a transformative journey as she explores the essence of radical self-acceptance and its pivotal role in personal growth.
🔍 Understanding the Perfectionism-Compassion Balance: Christina delves into the fine line between perfectionism and self-compassion, unravelling their differences and examining their impact on our self-care routines.
🌱 Rooting Out the Fear of Imperfection: Discover the origins and triggers of perfectionism and its fear-based roots, encouraging you to confront and transcend these obstacles in your path to authentic self-care.
💡 Empowering Self-Love Mindset Shifts: Christina shares powerful mindset shifts that empower you to embrace radical self-acceptance, fostering genuine self-care practices that are rooted in love and acceptance.
🛠️ Practical Self-Care Tools: Learn practical techniques and tools that equip you to create a self-care routine that isn't driven by perfectionism but rather by a devotion to self-acceptance and love.
🌟 Unleash True Self-Care: Uncover how embracing radical self-acceptance can propel you towards authentic self-care, elevating your well-being, and nurturing your mind, body, and spirit.
Tune in to Remember Sister, and unlock the potential within you. Remember, sister, your path to genuine self-care is illuminated by radical self-acceptance. 🌟💖 #RememberSisterPodcast 🎧✨
Thank you for joining us on this transformative journey with Remember, Sister. We believe in the power of self-acceptance and the rediscovery of your true self.
🌸 Our Mission: To support the healing and empowerment of individuals, embracing their authentic selves and nurturing their well-being.
🔗 Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Join our vibrant community on Instagram. Share your thoughts and stories with us at christinasofia@remembersister.com.
🎧 Listen to More: Explore more empowering episodes and subscribe to Remember Sister on your favorite podcast platform. Don't forget to rate and review if you've found value in our discussions.
💌 Spread the Self-Acceptance Love: Share this episode with someone who could benefit from our message of self-acceptance and genuine self-care. Together, we create a ripple of transformation. 🌸💖
LEARN MORE ABOUT AWAKEN YOUR MAGIC HERE
Join us for an empowering episode on Remember, Sister, as we unravel the complexities of healing and my journey back to wholenes... Christina Elizabeth Sofia, a certified trauma-informed somatic intuitive coach, a trained witch, and a modern-day medicine woman, delves into her transformative journey and the essence of healing.
Christina's path took a pivotal turn in 2019 when a single word triggered a life-altering realization. It was the catalyst for a profound shift, propelling her towards redefining healing and discovering its profound meaning. As a medicine woman for over two decades, her spiritual awakening at the age of 12, born from the depths of despair, unlocked her intuitive gifts, setting her on an extraordinary course of healing and empowerment.
Armed with a unique blend of Somatic Experiencing, IFS, breathwork, energy healing, intuition, plant medicine, and the enchanting power of song, Christina fearlessly guides others on their own transformative healing journeys. She has coached dozens of women and men, hosted numerous ceremonies, circles, and workshops, and is passionately committed to supporting individuals in coming back to their own power.
Tune in as we explore how Christina's journey embodies radical responsibility and offers insights to empower conscious women to create lives they truly love.
Thank you for joining us on this transformative journey with Remember, Sister. We believe in the power of healing and the remembering of feminine wisdom.
🌸 Our Mission:To support the rising, healing, and empowerment of the feminine and reconnecting to our spiritual gifts. By doing so, we aim to end generational trauma, nurture our planet, and strengthen our communities.
🔗 Connect with Us:
🎧 Listen to More:Find more empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you've found value in our discussions.
💌 Spread the Healing Love:Share this episode with someone who could benefit from our message of healing and empowerment. Together, we create a ripple of transformation.
🌸🐺Embracing Radical Responsibility for True Healing
In this episode, Christina Elizabeth Sophia, the host of Remember Sister, delves into the essence of radical responsibility and its pivotal role in personal growth.
🔍 Understanding Spiritual Bypassing vs. Victimhood: Christina navigates the fine line between spiritual bypassing and victimhood, unravelling their differences and exploring the impact on our healing journeys.
🌱 Uncovering the Causes: The origins and triggers of spiritual bypassing and victimhood are unveiled, encouraging us to confront and transcend these obstacles on our path to healing.
💡 Empowering Mindset Shifts: Christina shares powerful mindset shifts that empower us to embrace radical responsibility, fostering a conscious and transformative healing journey.
🛠️ Tools for Preventing Limiting States: Practical tools and techniques are discussed, equipping us to avoid falling into the trap of spiritual bypassing and victimhood.
🌟 Embrace True Healing: Discover how radical responsibility can propel you towards genuine healing and growth, elevating your consciousness and empowering your journey.
Join the enlightening discussion on Remember Sister, and unlock the potential within you. Remember, sister, your path to healing is illuminated by radical responsibility. 🌟💖 #RememberSisterPodcast 🎧✨
Thank you for joining us on this transformative journey with Remember, Sister. We believe in the power of healing and the remembering of feminine wisdom.
🌸 Our Mission:
To support the rising, healing, and empowerment of the feminine and reconnecting to our spiritual gifts. By doing so, we aim to end generational trauma, nurture our planet, and strengthen our communities.
🔗 Connect with Us:
🎧 Listen to More:
Find more empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you've found value in our discussions.
💌 Spread the Healing Love:
Share this episode with someone who could benefit from our message of healing and empowerment. Together, we create a ripple of transformation.