Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories, research, success stories, and interviews with other experts. Come, and reclaim your wise wild
Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories, research, success stories, and interviews with other experts. Come, and reclaim your wise wild
šøāØ Welcome to Remember Sister, the sacred space where high-achieving women come to soften, reconnect, and reclaim their feminine power. Iām Christina Sofia, your host and woman somatic intuitiveāand in this episode, weāre diving into the truth about burnout. Spoiler: itās not just about being tired.
š„š§ Unpacking Burnout: Itās Deeper Than Fatigue
In this episode, I guide you through the emotional and energetic roots of burnoutāthe kind that lingers even after a full weekend of rest. We talk about the patterns underneath the exhaustion: the people-pleasing, the perfectionism, the lack of boundaries, and the unspoken belief that your worth comes from what you do instead of who you are.
You'll hear how our nervous systems, relationships, and childhood imprints contribute to burnoutāand why reclaiming your connection to your body is the most important step toward healing.
I also share more about The Soft Resetāmy upcoming virtual retreat created to help women like you return to your truth, regulate your nervous system, and remember how to feel safe being instead of always doing.
šæš Key Takeaways:
[00:00] Burnout isnāt just physical exhaustionāitās emotional and energetic depletion.
[05:48] Rest alone wonāt heal burnout unless the root causes are addressed.
[11:27] Boundaries are a form of self-love and protectionānot selfishness.
[16:39] Relationships and people-pleasing patterns often fuel burnout cycles.
[22:13] You are not brokenāour culture conditions women to ignore their bodies and over-function.
[28:00] Real recovery comes from somatic healing, emotional regulation, and community support.
[34:52] Healing happens in connection: you donāt have to do this alone.
[38:19] The Soft Reset retreat is here to guide you back to safety, softness, and sovereignty.
šš Chapter Highlights:
[00:00] Introduction and Why Burnout Isnāt Just Fatigue
[05:48] Emotional Roots of Burnout
[11:27] Boundaries and Nervous System Regulation
[16:39] The Role of Relationships in Burnout
[22:13] The Lie That Youāre Broken
[28:00] Somatic Healing and Lasting Change
[34:52] The Power of Community and Connection
[38:19] Invitation to The Soft Reset Virtual Retreat
šš« This episode is your reminder that you are not too much, too sensitive, or too broken. You are burnt out from trying to survive in a system that wasnāt made for your softness. It's time to reclaim your rest, your rhythms, and your radiance.
š§ Tune in now and share this with a sister whoās ready to stop burning out and start coming home to herself.
šø Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
š Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ā ā christinaelizabeth@wildwomen.caā ā .
Instagramā ā ā ā : ā www.instagram.com/daughterof_tierra ā ā ā ā ā
š§ Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
š Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. šš