Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories, research, success stories, and interviews with other experts. Come, and reclaim your wise wild
Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories, research, success stories, and interviews with other experts. Come, and reclaim your wise wild
https://bit.ly/PeakBreathingAcademy
https://www.instagram.com/peakbreathing
In this conversation, Christina and Aakrist Dongol discuss the importance of breath and how it impacts our overall well-being. They highlight the significance of conscious and steady breathing, as well as the dangers of certain breathwork practices. Aakrist emphasizes the role of breath in regulating the nervous system and explains how it can improve mental clarity, energy levels, and sleep. They also touch on the connection between breath and pleasure, particularly for women. Aakrist offers his Peak Breathing Academy program as a resource for those interested in cultivating a healthy breath practice.
Takeaways
Conscious and steady breathing is essential for regulating the nervous system and improving overall well-being.
Certain breathwork practices, such as hyperventilation, can be dangerous and lead to negative adaptations in the body.
Breath has a direct impact on mental clarity, energy levels, and sleep quality.
Deep and steady breathing activates the true breathing muscles, such as the diaphragm and pelvic floor.
Breath cultivation can enhance athletic performance and unlock the body's full potential.
Breathwork can also enhance pleasure and sexual experiences for both men and women.
Aakrist Dongol offers the Peak Breathing Academy program as a resource for cultivating a healthy breath practice.
Chapters
00:00 Introduction and Cacao
01:33 The Importance of Breath
05:42 The Impact of Breath on the Nervous System
08:57 The Power of Breath in Creating Radical Transformation
13:42 The Dangers of Certain Breathwork Practices
21:16 Breath Cultivation vs. Breathwork
28:30 The Benefits of a Steady Breath
🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
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