Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories, research, success stories, and interviews with other experts. Come, and reclaim your wise wild
Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories, research, success stories, and interviews with other experts. Come, and reclaim your wise wild
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In this episode of Remember, Sister, I dive into the raw and tender themes of grief, loss, and transformation. Whether you’re going through a breakup, a big life change, or letting go of a part of yourself, this episode is here to remind you that you’re not alone. I’ll share personal stories, lessons I’ve learned the hard way, and practical tools to help you navigate these transitions with love and courage.
We’ll talk about why grief feels so heavy in your body, how to care for yourself when everything feels upside down, and why it’s so important to keep your heart open—even when it hurts. This is about honoring what you’ve lost while discovering the beauty and strength that can grow from it. Let this episode be the support and inspiration you need to move forward with grace.
Takeaways
Chapters
00:00 Introduction to Remember Sister Podcast
05:50 The Physical Toll of Grief
11:29 Lessons Learned from Grief
17:05 Practical Strategies for Moving Through Grief
28:54 Processing Emotions: The Power of Breath and Movement
32:47 Practical Life Management: Inner Masculine Support
37:38 Keeping Your Heart Open: Love and Grief
48:42 Support and Community: Navigating Grief Together
🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
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💌 Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑