Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories, research, success stories, and interviews with other experts. Come, and reclaim your wise wild
Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories, research, success stories, and interviews with other experts. Come, and reclaim your wise wild
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šāØ Welcome to Remember Sister, the sacred space where we reclaim our softness, reconnect with our bodies, and remember the truth of who we are. Iām Christina Sofia, your host and woman somatic intuitive, and in this episode, weāre going deep into one of the biggest struggles modern women face: burnout.
š„š Burnout Isnāt Just TirednessāItās Emotional Overload
In this powerful episode, I explore the emotional and somatic roots of burnout and why simply ārestingā isnāt enough to heal it. Together, weāll unravel how childhood conditioning creates coping mechanisms that keep us stuck in overdriveādisconnected from our bodies, intuition, and true sense of worth.
I introduce five distinct burnout patternsāThe Over-Giver, The Pusher, The Perfectionist, The Numb Out Queen, and The Emotional Roller Coasterāso you can start recognizing your own cycle and begin the journey of breaking free.
This is a call back to self. A remembering. A chance to create real, lasting change in the way you live, love, and lead.
ššæ Key Takeaways:
[00:00] This is a space to truly remember who you are.
[01:20] Burnout isnāt just exhaustionāitās a state of emotional overwhelm.
[09:09] Awareness of your unique burnout pattern is the first step to healing.
[21:08] The 5 burnout patterns: Over-Giver, Pusher, Perfectionist, Numb Out, and Roller Coaster.
[27:21] Many of us tie our worth to achievementāthis needs to shift.
[32:03] Perfectionism is often a mask for deeper emotional fear.
[39:33] The āNumb Outā Queen uses avoidance to feel safeābut safety can be re-learned.
[44:26] The emotional highs and lows of burnout are a sign your nervous system is asking for support.
šš Chapter Highlights:
[00:00] Welcome to Remember Sister
[01:20] Understanding Burnout and Its Cycles
[09:09] Identifying Patterns of Burnout
[21:08] The Five Burnout Patterns
[27:21] The Weight of Achievement and Self-Worth
[30:44] Breaking the Cycle of Overachievement
[32:03] Understanding Perfectionism and Its Impact
[39:33] The Numb Out Queen: Avoiding Emotions
[44:26] The Emotional Roller Coaster: Navigating Highs and Lows
š©·š¬ Sound Bites to Remember:
"You are not alone in this journey."
"You can change your patterns."
"You are worthy of love and support."
š§āØ Whether youāre deep in burnout or just beginning to notice the signs, this episode is a guide to come back home to your body, your worth, and your wisdom.
šø Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
š Connect with Us: Subscribe to our newsletter for podcast updates, events, and resources. Engage with our vibrant community on Instagram, and share your thoughts, questions, and stories: ā ā christinaelizabeth@wildwomen.caā ā .
Instagram: ā www.instagram.com/daughterof_tierraā
š§ Listen to More: Explore empowering episodes and subscribe to Remember, Sister on your favorite podcast platform. Don't forget to rate and review if you find value in our discussions.
š Spread the Wisdom: Share this episode with someone ready to embrace their feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. šš