Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories, research, success stories, and interviews with other experts. Come, and reclaim your wise wild
Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories, research, success stories, and interviews with other experts. Come, and reclaim your wise wild
In this episode of Remember Sister, host Christina Sofia explores the power of feminine wisdom and personal growth. She discusses the importance of understanding and shifting coping mechanisms formed in childhood, emphasizing the need for self-compassion and awareness. Christina outlines a ten-step process for acknowledging past behaviours, creating new stories, and establishing boundaries to support personal growth. The episode encourages listeners to embrace change and connect with their true selves while releasing old patterns that no longer serve them.
Chapters
00:00 Introduction to Remember Sister Podcast
03:21 Reflections on Halloween and Personal Growth
05:59 Understanding Coping Mechanisms
09:45 The Importance of Acknowledging Childhood Patterns
16:37 Steps to Shift Coping Mechanisms
25:30 Creating New Stories and Boundaries
34:40 Connecting with Your Higher Self
39:27 Conclusion and Next Steps
Takeaways
The importance of acknowledging coping mechanisms formed in childhood.
Coping mechanisms serve a purpose, even if they are not supportive now.
Recognizing needs is crucial for personal growth.
Self-compassion is key to shifting behaviours.
Creating new stories and actions can lead to positive change.
Establishing boundaries is essential for protecting new growth.
Connecting with your true self helps in the healing process.
Releasing the old self allows for new beginnings.
Personal growth requires patience and support.
Engaging in a sisterhood can enhance the journey of self-discovery.
🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.
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💌 Spread the Wisdom: Share this episode with someone ready to embrace their dark feminine and embark on a transformative journey. Together, we create a ripple of empowerment and self-discovery. 🌟🌑